Career Report for Christina Gay

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christina Gay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 2.48 18:17 7:22 2 3/8/21 Potomac Falls / Freedom Dual Meet 1
Algonkian Regional Park 3.1 22:42 7:19 10 9/29/21 PFHS/IDHS/BWHS XC Meet 1
Bull Run Regional Park, VA 2.95 23:40 8:01 6 10/12/19 Glory Days Invitational 1
Great Meadow Park, VA 3.1 22:42 7:19 6 10/2/21 Octoberfest Invitational 1
Oatlands Plantation, VA 3.1 23:30 7:35 16 9/11/21 Oatlands Invitational 1
Panorama Farms 3.1 22:02.7 7:07 5 11/4/21 VHSL 5A Region D Championships 1
Third Winchester Battlefield Park 3.1 22:18.1 7:12 12 10/16/21 Third Battle Invitational 2
Woodgrove HS 3.1 21:35.76 6:58 8 3/17/21 Woodgrove XC Meet 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 18:17 7:22 3/8/21 Potomac Falls / Freedom Dual Meet Algonkian Regional Park 1
3.1 21:35.76 6:58 3/17/21 Woodgrove XC Meet Woodgrove HS 8

Career Summary

Below is a summary of each season run by Christina Gay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 7:45 0/1 8 0.24
Jr 3 7:08 0/2 4 0.15
Sr 5 7:18 1/3 4 1.18
Potomac Falls Career 10 7:21 1/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/21 VHSL 5A Region D Championships Panorama Farms 3.1 V 47/101 0.14 22:02.7 7:07
10/16/21 Third Battle Invitational Third Winchester Battlefield Park 3.1 V 155/261 0.61 22:18.1 7:12 You ROCK! (LR, PR)
10/2/21 Octoberfest Invitational Great Meadow Park, VA 3.1 V 210/352 0.43 22:42 7:19
9/29/21 PFHS/IDHS/BWHS XC Meet Algonkian Regional Park 3.1 V 12/63 1.18 22:42 7:19 You ROCK! (SBP)
9/11/21 Oatlands Invitational Oatlands Plantation, VA 3.1 V 172/301 0.71 23:30 7:35
4/14/21 Region 5C Meet Woodgrove HS 3.1 V 24/56 0.15 22:04.96 7:07 You ROCK! (SBP)
3/17/21 Woodgrove XC Meet Woodgrove HS 3.1 V 6/36 1.17 21:35.76 6:58 You ROCK! (DPR)
3/8/21 Potomac Falls / Freedom Dual Meet Algonkian Regional Park 2.48 V 3/28 1.21 18:17 7:22
10/19/19 Third Battle Invitational Third Winchester Battlefield Park 3.1 V 214/227 0.15 23:12.6 7:29
10/12/19 Glory Days Invitational Bull Run Regional Park, VA 2.95 JV 42/289 0.24 23:40 8:01 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m400m Leg800m1600m3200m
2019 OutdoorFr--2:57.14 6:26.54 13:59.66 PR
2021 OutdoorJr1:03.94 -2:46.44 5:57.19 PR14:52.36
2022 OutdoorSr1:03.90 PR1:03.84 PR2:24.44 PR--

By Event


400m

Date Meet Result Div Record Place Pts
5/25/21 RR/PF/BW Tri Meet 1:07.14 V 2
6/7/21 Region 5C Championships 1:04.88 V PR (Δ=2.26,3.4%)
LR (Δ=2.26,3.4%)		 4.
6/18/21 VHSL Class 5 State Championships 1:03.94 V PR (Δ=0.94,1.4%)
SR
LR (Δ=0.94,1.4%)		 14.
3/29/22 Time Trial 1:07.00 V
4/23/22 Light ridge Lightning Invitational 1:03.90 PR (Δ=0.04,0.1%)
SR (Δ=0.04,0.1%)
LR (Δ=3.10,4.6%)		 11
5/4/22 Briar Woods HS/Stone Bridge HS 1:04.66 V 1

400m Leg

Date Meet Result Div Record Place Pts
5/4/22 Briar Woods HS/Stone Bridge HS 1:06.78 V
5/14/22 17th Annual Victor Cahoon Track Classic 1:03.84 V PR (Δ=2.94,4.4%)
SR
LR (Δ=2.94,4.4%)

800m

Date Meet Result Div Record Place Pts
4/24/19 Potomac District Quad 2:57.14 V SR 7.
5/12/21 Stone Bridge Tri (SB, PF, FR) 2:46.44 V PR (Δ=10.70,6.0%)
SR
LR (Δ=10.70,6.0%)		 7
6/7/21 Region 5C Championships 2:55.68 V 22.
4/2/22 Handley Invitational 2:36.26 PR (Δ=10.18,6.1%)
LR (Δ=19.42,11.1%)		 16
4/23/22 Light ridge Lightning Invitational 2:32.58 PR (Δ=3.68,2.4%)
LR (Δ=3.68,2.4%)		 12
4/27/22 Woodgrove HS/Riverside HS 2:32.52 V PR (Δ=0.06,0.0%)
LR (Δ=0.06,0.0%)		 1
5/14/22 17th Annual Victor Cahoon Track Classic 2:30.26 V PR (Δ=2.26,1.5%)
LR (Δ=2.26,1.5%)
LY (Δ=16.18,9.7%)		 3, 1:13.16, 1:17.02
5/19/22 District Championships 2:25.30 V PR (Δ=4.96,3.3%)
LR (Δ=4.96,3.3%)		 2, 1:10, 1:15
5/25/22 Regional Day #2 2:24.44 V PR (Δ=0.86,0.6%)
SR (Δ=22.00,13.2%)
LR (Δ=0.86,0.6%)		 5

1600m

Date Meet Result Div Record Place Pts
3/23/19 Battlefield Relays 6:29.69 F/S 11
3/30/19 Wildcat Invitational 6:34.64 40
4/10/19 Tuscarora Quad Meet 1 6:26.54 V PR (Δ=3.15,0.8%)
SR
LR (Δ=8.10,2.1%)		 8.
4/27/19 Apple Blossom Invitational 6:39.72 V 21.
5/5/21 Freedom (South Riding) Quad Meet 6:00.58 V PR (Δ=25.96,6.7%)
LR (Δ=39.14,9.8%)		 7
5/12/21 Stone Bridge Tri (SB, PF, FR) 6:02.39 V 4
5/19/21 Potomac Falls vs Stone Bridge 5:57.19 V PR (Δ=3.39,0.9%)
SR
LR (Δ=5.20,1.4%)		 3

3200m

Date Meet Result Div Record Place Pts
4/26/19 Phoenix Invitational 2019 13:59.66 SR 17
4/28/21 Riverside Dual 14:52.36 SR 1

4x400m

Date Meet Result Div Record Place Pts
6/7/21 Region 5C Championships 4:32.64 V PR (Δ=10.66,3.8%)
LR (Δ=14.29,5.0%)		 6.
4/23/22 Light ridge Lightning Invitational 4:42.84 PR (Δ=1.58,0.6%)
LR (Δ=13.58,4.6%)
LY (Δ=19.86,6.6%)		 8