Potomac Falls Results from the Region 5C Meet at Woodgrove HS on 4/14/21

Girls Results and Stats

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Girls Individual Results

Runner Gr Squad Time Pace Dist Place Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ,%)		 Last Race Time
(Δ,%)		 Last PR
(Δ,%)		 Last DPR
(Δ,%)		 Imprvmnts
Belogay, Izi Sr V 19:38.35 6:20 3.1 4/56 1/7 1/7 3/9 19:26.88 19:26.88 19:27 You ROCK! (SBP)
Franco-Brito, Angelica Sr V 24:19.57 7:51 3.1 49/56 7/7 7/7 4/7 23:46.7 23:46.7 23:47 You ROCK! (SBP)
Gay, Christina Jr V 22:04.96 7:07 3.1 24/56 3/7 3/7 4/8 21:35.76 21:35.76 21:36 You ROCK! (SBP)
Olia, Kaitlyn Sr V 22:34.28 7:17 3.1 31/56 4/7 4/7 5/8 21:54.51 21:10.11 21:10 You ROCK! (SBP)
Pappalardo, Sarah So V 24:14.76 7:49 3.1 48/56 6/7 6/7 7/8 23:45 23:13.47 22:52 You ROCK! (SBP)
Rawls, Sophia Fr V 23:38.51 7:38 3.1 43/56 5/7 5/7 6/8 22:50.23 22:50.23 22:50 You ROCK! (SBP)
Sagen, Caroline So V 20:11.14 6:31 3.1 8/56 2/7 2/7 2/8 20:01.95 20:01.95 20:02 You ROCK! (SBP)
Runner Gr Squad Time Pace Dist Place Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ,%)		 Last Race Time
(Δ,%)		 Last PR
(Δ,%)		 Last DPR
(Δ,%)		 Imprvmts

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago.
  • LR = Beat time from the most recent running of this course.
  • PR = Set a new PR on this course. A "Course PR".
  • PG = Beat personal goal.
  • SBP = Best performance of season based on position of finish relative to the field.
  • DPR = A "Distance Personal Record" - the personal best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
  • DSR = A "Distance Season Record" - same as above, but for the current season only.
  • DTW = "Displace to Win". This athlete, as the 6th or 7th runner on his/her squad, displaced scoring runners from a competitor enabling his/her team to finish ahead of that competitor.
  • TB = "Tiebreaker". As the #6 athlete on his/her squad, this athlete was the tiebreaker enabling his/her team to finish ahead of that competitor.
  • NFC! = "Note From Coach" - your coach has posted a comment about your race.

All columns are sortable by clicking on the column heading.

Girls Team Results

Team Rank of Finish Time
Gap		 Dist Avg Pace 1st Place Pace 5th Place Pace Points Win Team Pace Last Year Time
(Δ,%)		 Last Race Time
(Δ,%)		 Last PR
(Δ,%)		 Last
DTR
SDTR		 Improvements Runners (Points)
V 1st 5 3/8 108:07
4:00		 3.1 6:59 6:20 7:38 108 6:27 110:07
(2:00,1.8)		 100:22 100:22
110:07		 GO PANTHERS! (LR, SDTR) Izi Belogay (4), Caroline Sagen (8), Christina Gay (24), Kaitlyn Olia (30), Sophia Rawls (42)
Team Rank of Finish Time Dist Avg Pace 1st Place Pace 5th Place Pace Points Win Team Pace Last Year Time
(Δ,%)		 Last Race Time
(Δ,%)		 Last PR
(Δ,%)		 Last
DTR
SDTR		 Improvements Runners (Points)

Under Improvement, the abbreviations are:

  • LY = Beat team time from the same course a year ago
  • LR = Beat team time from the most recent running of the course
  • PR = Set a new Team Record for this course
  • DTR = A "All-Time Distance Team Record" - the team (e.g. "V 1st 5", "JV 4th 5") best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
  • SDTR = A "Season Distance Team Record" - same as above, but for the current season only.

All columns are sortable by clicking on the column heading.

Full Individual Race Results - Girls V

Pl Name Gr School Time Pace Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ)		 Last Race Time
(Δ)		 Last PR
(Δ)		 Imp
1 Mackenzie Keller Jr Freedom (South Riding) 18:35.88 6:00
2 Madison Garber Sr Freedom (South Riding) 19:21.84 6:15
3 Kaia Woolfe Fr Stone Bridge 19:22.66 6:15
4 Izi Belogay Sr Potomac Falls 19:38.35 6:20 1/7 1/7 3/9 19:26.88 19:26.88 You ROCK! (SBP)
5 Megha Korpol Sr Rock Ridge High School 19:52.58 6:25
6 Emma Mitchell Sr Briar Woods 19:53.67 6:25
7 Jillian Byerle Fr Freedom (South Riding) 20:04.49 6:29
8 Caroline Sagen So Potomac Falls 20:11.14 6:31 2/7 2/7 2/8 20:01.95 20:01.95 You ROCK! (SBP)
9 Aurora Zary Fr Thomas Jefferson S&T 20:19.6 6:33
10 Natalie Borsuk Sr Briar Woods 20:24.66 6:35
11 Lydia Wallis Jr Stone Bridge 20:28.02 6:36
12 Maya Porter Sr Freedom (South Riding) 20:30.55 6:37
13 Karsen Barley Sr Riverside High School 20:40.35 6:40
14 Emma Berry Sr Riverside High School 20:44.06 6:41
15 Layna Capritta So Woodgrove 20:49.19 6:43
16 Ainhoa Johnson Diaz So Rock Ridge High School 20:49.64 6:43
17 Nicole Winklosky Jr Briar Woods 21:18.73 6:52
18 Amelia Smith Woodgrove 21:26.65 6:55
19 Adhira Prasanna So Freedom (South Riding) 21:28.07 6:56
20 Julia Wood Jr Freedom (South Riding) 21:31.84 6:57
21 Tirzah Vega Fr Woodgrove 21:34.08 6:57
22 Finn Powell So Briar Woods 21:52.89 7:04
23 Charlotte Thornton So Briar Woods 21:55.34 7:04
24 Christina Gay Jr Potomac Falls 22:04.96 7:07 3/7 3/7 4/8 21:35.76 21:35.76 You ROCK! (SBP)
25 Bianca Sanchez Sr Riverside High School 22:05.27 7:08
26 Emily Tran Fr Woodgrove 22:15.15 7:11
27 Kaia Wright So Thomas Jefferson S&T 22:16.6 7:11
28 Allison Burch So Freedom (South Riding) 22:17.96 7:12
29 Adrienne Dasilva So Riverside High School 22:23.11 7:13
30 Kathryn Moran Sr John R. Lewis High School 22:28.99 7:15
31 Kaitlyn Olia Sr Potomac Falls 22:34.28 7:17 4/7 4/7 5/8 21:54.51 21:10.11 You ROCK! (SBP)
32 Victoria Forsyth Sr Woodgrove 22:36.03 7:17
33 Gabriela Brie Sicre Jr Riverside High School 22:48.63 7:21
34 Pallavi Rustogi So Riverside High School 22:50.68 7:22
35 Camila Janada So Thomas Jefferson S&T 22:51.76 7:23
36 Hannah Rayburn Jr Woodgrove 22:52.15 7:23
37 Corynne Rittner Sr Woodgrove 22:54.06 7:23
38 Emily Chen Jr Thomas Jefferson S&T 22:59.33 7:25
39 Sophia Casler Sr Stone Bridge 23:00.43 7:25
40 Rachel White Jr Briar Woods 23:14.43 7:30
41 Zoe DeWitt Fr Stone Bridge 23:19.92 7:32
42 Vihini Gunasekera Sr Thomas Jefferson S&T 23:35.27 7:37
43 Sophia Rawls Fr Potomac Falls 23:38.51 7:38 5/7 5/7 6/8 22:50.23 22:50.23 You ROCK! (SBP)
44 Chrysa Krivak Jr Riverside High School 23:42.51 7:39
45 Sneha Maheshwari Jr Stone Bridge 23:51.64 7:42
46 Anna Lefgren Fr Stone Bridge 23:54.22 7:43
47 Pesandi Gunasekera Jr Thomas Jefferson S&T 24:12.69 7:49
48 Sarah Pappalardo So Potomac Falls 24:14.76 7:49 6/7 6/7 7/8 23:45 23:13.47 You ROCK! (SBP)
49 Angelica Franco-Brito Sr Potomac Falls 24:19.57 7:51 7/7 7/7 4/7 23:46.7 23:46.7 You ROCK! (SBP)
50 Sri Gavili Jr Rock Ridge High School 24:29.85 7:54
51 Makenzie Zimmerman So Briar Woods 24:31.32 7:55
52 Vivian Gao So Thomas Jefferson S&T 24:57.33 8:03
53 Alyssa Rasinski Fr Stone Bridge 26:10.73 8:27
54 Vaishnavi Raghunandan Fr Rock Ridge High School 26:39.3 8:36
55 Yakeen Alzarough So Rock Ridge High School 26:39.92 8:36
56 Janinna George Jr Rock Ridge High School 27:35.02 8:54
Pl Name Gr School Time Pace Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ)		 Last Race Time
(Δ)		 Last PR
(Δ)		 Imp

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Best performance of season based on position of finish relative to the field.

All columns are sortable by clicking on the column heading.

Full Team Race Results - Girls V

Group of 5: V 1st 5

Pl School
 Total
Time		 Pts Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7
1 Freedom (South Riding)
1-1-1-1-1
Gap: 2:52		 100:01
20:00
6:27		 41 Mackenzie Keller
Jr
18:36
6:00
1		 Madison Garber
Sr
19:22
6:15
2		 Jillian Byerle
Fr
20:04
6:29
7		 Maya Porter
Sr
20:31
6:37
12		 Adhira Prasanna
So
21:28
6:56
19		 Julia Wood
Jr
21:32
6:57
20		 Allison Burch
So
22:18
7:12
28
2 Briar Woods
5-4-2-2-2
Gap: 2:02		 105:25
21:05
6:48		 78 Emma Mitchell
Sr
19:54
6:25
6		 Natalie Borsuk
Sr
20:25
6:35
10		 Nicole Winklosky
Jr
21:19
6:52
17		 Finn Powell
So
21:53
7:04
22		 Charlotte Thornton
So
21:55
7:04
23		 Rachel White
Jr
23:14
7:30
39		 Makenzie Zimmerman
So
24:31
7:55
50
3 Potomac Falls
3-2-3-3-3
Gap: 4:00		 108:07
21:37
6:59		 108 Izi Belogay
Sr
19:38
6:20
4		 Caroline Sagen
So
20:11
6:31
8		 Christina Gay
Jr
22:05
7:07
24		 Kaitlyn Olia
Sr
22:34
7:17
30		 Sophia Rawls
Fr
23:39
7:38
42		 Sarah Pappalardo
So
24:15
7:49
47		 Angelica Franco-Brito
Sr
24:20
7:51
48
4 Woodgrove
8-7-6-4-4
Gap: 1:47		 108:41
21:44
7:01		 111 Layna Capritta
So
20:49
6:43
15		 Amelia Smith
-
21:27
6:55
18		 Tirzah Vega
Fr
21:34
6:57
21		 Emily Tran
Fr
22:15
7:11
26		 Victoria Forsyth
Sr
22:36
7:17
31		 Hannah Rayburn
Jr
22:52
7:23
35		 Corynne Rittner
Sr
22:54
7:23
36
5 Riverside High School
7-6-4-5-5
Gap: 2:08		 108:41
21:44
7:01		 113 Karsen Barley
Sr
20:40
6:40
13		 Emma Berry
Sr
20:44
6:41
14		 Bianca Sanchez
Sr
22:05
7:08
25		 Adrienne Dasilva
So
22:23
7:13
29		 Gabriela Brie Sicre
Jr
22:49
7:21
32		 Pallavi Rustogi
So
22:51
7:22
33		 Chrysa Krivak
Jr
23:43
7:39
43
6 Stone Bridge
2-3-4-6-6
Gap: 4:29		 110:03
22:01
7:06		 136 Kaia Woolfe
Fr
19:23
6:15
3		 Lydia Wallis
Jr
20:28
6:36
11		 Sophia Casler
Sr
23:00
7:25
38		 Zoe DeWitt
Fr
23:20
7:32
40		 Sneha Maheshwari
Jr
23:52
7:42
44		 Anna Lefgren
Fr
23:54
7:43
45		 Alyssa Rasinski
Fr
26:11
8:27
52
7 Thomas Jefferson S&T
6-8-7-7-7
Gap: 3:16		 112:03
22:25
7:14		 148 Aurora Zary
Fr
20:20
6:33
9		 Kaia Wright
So
22:17
7:11
27		 Camila Janada
So
22:52
7:23
34		 Emily Chen
Jr
22:59
7:25
37		 Vihini Gunasekera
Sr
23:35
7:37
41		 Pesandi Gunasekera
Jr
24:13
7:49
46		 Vivian Gao
So
24:57
8:03
51
8 Rock Ridge High School
4-5-7-8-8
Gap: 6:47		 118:31
23:42
7:39		 177 Megha Korpol
Sr
19:53
6:25
5		 Ainhoa Johnson Diaz
So
20:50
6:43
16		 Sri Gavili
Jr
24:30
7:54
49		 Vaishnavi Raghunandan
Fr
26:39
8:36
53		 Yakeen Alzarough
So
26:40
8:36
54		 Janinna George
Jr
27:35
8:54
55



Pl School Total
Time		 Points Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7
  • The sequence of numbers (e.g. 3-3-4-2-1) in the School column refers to the team's place in the race after each runner finished. It indicates the strength of the team by position.
  • If shaded in this color, this athlete broke the tie with a competitor resulting in his/her team finishing ahead of that competitor.
  • If shaded in this color, this athlete displaced a competitor's scoring runners resulting in his/her team finishing ahead of that competitor.
  • If shaded in this color, this athlete displaced a competitor's scoring runners AND broke a tie resulting in his/her team finishing ahead of that competitor.

All columns are sortable by clicking on the column heading.