Career Report for Izi Belogay
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Izi Belogay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bull Run Regional Park, VA | 2.95 | 19:41 | 6:40 | 1 | 10/12/19 | Glory Days Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 20:53 | 6:44 | 3 | 11/16/19 | VHSL Class 5 State Championships | 1 |
| Kernstown Battlefield, VA | 3.1 | 20:10.4 | 6:30 | 1 | 9/7/19 | Judges Classic | 1 |
| Oatlands Plantation, VA | 3.1 | 20:07 | 6:29 | 1 | 9/14/19 | Oatlands Invitational | 3 |
| Rock Ridge HS | 3.1 | 20:31.3 | 6:37 | 2 | 9/21/19 | Loudoun County Championship | 1 |
| Third Winchester Battlefield Park | 3.1 | 19:36.3 | 6:19 | 1 | 10/19/19 | Third Battle Invitational | 1 |
| Woodgrove HS | 3.1 | 19:26.88 | 6:16 | 2 | 11/6/19 | VHSL Region 5C Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:26.88 | 6:16 | 11/6/19 | VHSL Region 5C Championships | Woodgrove HS | 9 |
Career Summary
Below is a summary of each season run by Izi Belogay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:32 | 1/5 | 1 | 1.77 |
| Sr | 2 | 6:31 | 0/2 | 1 | 1.41 |
| Potomac Falls Career | 10 | 6:32 | 1/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 4/23/21 | VHSL Class 5 State XC Championships | Oatlands Plantation, VA | 3.1 | V | 14/68 | 0.83 | 20:45 | 6:42 | |
| 4/14/21 | Region 5C Meet | Woodgrove HS | 3.1 | V | 4/56 | 1.41 | 19:38.35 | 6:20 | You ROCK! (SBP) |
| 11/16/19 | VHSL Class 5 State Championships | Great Meadow Park, VA | 3.1 | V | 51/103 | 0.05 | 20:53 | 6:44 | |
| 11/6/19 | VHSL Region 5C Championships | Woodgrove HS | 3.1 | V | 10/62 | 0.89 | 19:26.88 | 6:16 | You ROCK! (DPR) |
| 10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | V | 30/227 | 1.40 | 19:36.3 | 6:19 | You ROCK! (DPR) |
| 10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | V | 19/184 | 1.57 | 19:41 | 6:40 | |
| 9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | V | 12/92 | 1.22 | 20:31.3 | 6:37 | |
| 9/14/19 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 19/365 | 1.67 | 20:07 | 6:29 | You ROCK! (LR, PR, DPR) |
| 9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 1/73 | 1.77 | 20:48.28 | 6:43 | You ROCK! (SBP) |
| 9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | V | 4/97 | 1.67 | 20:10.4 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2019 Outdoor | So | 5:33.92 PR | 11:42.53 | |
| 2021 Outdoor | Sr | 5:43.94 | 11:40.55 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/19 | Potomac District Quad | 5:43.40 | V | 1. | ||
| 4/26/19 | Phoenix Invitational 2019 | 5:38.98 | PR (Δ=4.42,1.3%) LR (Δ=4.42,1.3%) |
4 | ||
| 5/11/19 | Highland Springs Invitational | 5:43.16 | V | 1. | ||
| 5/15/19 | Potomac District Track and Field Championship | 5:33.92 | V | PR (Δ=5.06,1.5%) SR LR (Δ=9.24,2.7%) |
10. | |
| 5/5/21 | Freedom (South Riding) Quad Meet | 5:45.97 | V | 5 | ||
| 5/19/21 | Potomac Falls vs Stone Bridge | 5:44.58 | V | LR (Δ=1.39,0.4%) | 2 | |
| 5/25/21 | RR/PF/BW Tri Meet | 5:43.94 | V | SR LR (Δ=0.64,0.2%) |
1 | |
| 6/7/21 | Region 5C Championships | 5:57.19 | V | 9. |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/19 | Wildcat Invitational | 12:15.38 | 4 | |||
| 4/10/19 | Tuscarora Quad Meet 1 | 11:58.77 | V | PR (Δ=16.61,2.3%) LR (Δ=16.61,2.3%) |
1. | |
| 4/27/19 | Apple Blossom Invitational | 11:52.25 | V | PR (Δ=6.52,0.9%) LR (Δ=6.52,0.9%) |
4. | |
| 5/11/19 | Highland Springs Invitational | 11:57.92 | V | 1. | ||
| 5/15/19 | Potomac District Track and Field Championship | 11:42.53 | V | PR (Δ=9.72,1.4%) SR LR (Δ=15.39,2.1%) |
2. | |
| 5/22/19 | Region 6C Outdoor Championships | 11:44.98 | V | 3. | ||
| 5/31/19 | VHSL Class 5/6 State Outdoor T&F Championship | 11:47.62 | V | 12. | ||
| 5/5/21 | Freedom (South Riding) Quad Meet | 12:21.53 | V | 1 | ||
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 12:00.60 | V | LR (Δ=20.93,2.8%) | 1 | |
| 5/19/21 | Potomac Falls vs Stone Bridge | 12:29.43 | V | 1 | ||
| 6/7/21 | Region 5C Championships | 11:58.04 | V | LR (Δ=31.39,4.2%) | 4. | |
| 6/18/21 | VHSL Class 5 State Championships | 11:40.55 | V | PR (Δ=1.98,0.3%) SR LR (Δ=17.49,2.4%) |
11. |