Career Report for Kaley McQuinn
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kaley McQuinn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 24:53 | 8:02 | 25 | 9/14/22 | Algonkian Cup | 2 |
| Bull Run Regional Park, VA | 3.1 | 28:26 | 9:10 | 5 | 10/9/21 | Glory Days Grill Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 25:30 | 8:14 | 16 | 10/2/21 | Octoberfest Invitational | 1 |
| Kernstown Battlefield, VA | 3.1 | 25:32.1 | 8:14 | 12 | 9/30/23 | Judges Classic | 1 |
| Lightridge HS | 3.1 | 25:17 | 8:09 | 8 | 10/24/23 | Potomac District Meet | 1 |
| Oatlands Plantation, VA | 3.1 | 25:41 | 8:17 | 24 | 9/24/22 | Oatlands Invitational | 5 |
| Pole Green Park, VA | 3.1 | 24:38 | 7:57 | 10 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 25:24.3 | 8:12 | 15 | 9/17/22 | Rock Ridge XC Invitational | 2 |
| The Plains, VA | 3 | 24:02 | 8:01 | 9 | 10/7/23 | Octoberfest | 1 |
| The Plains, VA | 3.1 | 27:51 | 8:59 | 7 | 9/9/23 | Great Meadows | 1 |
| Third Winchester Battlefield Park | 3.1 | 23:49.6 | 7:41 | 18 | 10/14/23 | Third Battle Invitational | 2 |
| Volcano Island | 3.1 | 24:07 | 7:47 | 12 | 10/25/22 | Time Trial #2 | 3 |
| Woodgrove HS | 3.1 | 23:50.82 | 7:42 | 21 | 9/21/22 | Dual Meet: Woodgrove | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:02 | 8:01 | 10/7/23 | Octoberfest | The Plains, VA | 1 |
| 3.1 | 23:49.6 | 7:41 | 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 22 |
Career Summary
Below is a summary of each season run by Kaley McQuinn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:39 | 1/1 | 13 | 0.52 |
| So | 8 | 8:05 | 2/3 | 11 | 1.07 |
| Jr | 9 | 8:16 | 3/5 | 11 | 0.76 |
| Potomac Falls Career | 23 | 8:18 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/23 | Potomac District Meet | Lightridge HS | 3.1 | V | 42/53 | -0.91 | 25:17 | 8:09 | |
| 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 29/122 | 0.06 | 23:49.6 | 7:41 | You ROCK! (LR, PG, PR, DPR) |
| 10/7/23 | Octoberfest | The Plains, VA | 3 | V | 211/254 | -0.09 | 24:02 | 8:01 | |
| 9/30/23 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 50/122 | -0.30 | 25:32.1 | 8:14 | |
| 9/23/23 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 209/241 | -0.04 | 25:42 | 8:17 | You ROCK! (LR, PG) |
| 9/12/23 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 17/56 | 0.76 | 26:30.4 | 8:33 | You ROCK! (SBP) |
| 9/9/23 | Great Meadows | The Plains, VA | 3.1 | V | 209/224 | -1.50 | 27:51 | 8:59 | |
| 8/30/23 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 38/86 | 0.35 | 24:48.35 | 8:00 | |
| 8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 26:09 | 8:26 | You ROCK! (LY) | |||
| 10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 24:07 | 7:47 | You ROCK! (LR, PR) | |||
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | V | 99/143 | -0.15 | 24:38 | 7:57 | |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 28/94 | 0.68 | 25:42.04 | 8:17 | |
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | F/S | 111/331 | 0.30 | 25:41 | 8:17 | You ROCK! (LR, PR) |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 19/61 | 0.79 | 23:50.82 | 7:42 | You ROCK! (DPR) |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 76/89 | 0.25 | 25:24.3 | 8:12 | You ROCK! (LY, LR, PR) |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 12/67 | 1.07 | 24:53 | 8:02 | You ROCK! (SBP) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 26:12 | 8:27 | ||||
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | F/S | 68/210 | 0.05 | 24:23.7 | 7:52 | You ROCK! (DPR) |
| 10/9/21 | Glory Days Grill Invitational | Bull Run Regional Park, VA | 3.1 | JV | 98/169 | -0.65 | 28:26 | 9:10 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 103/205 | -0.46 | 25:30 | 8:14 | You ROCK! (DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 111/127 | 0.14 | 26:38 | 8:35 | |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 54/85 | -0.07 | 26:31 | 8:33 | You ROCK! (LR, PR, DPR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 51/152 | 0.52 | 29:31.92 | 9:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | - | 3:14.03 PR | 6:42.65 | 6:42.92 PR | 15:44.00 | |
| 2023 Outdoor | So | - | 1:22.00 PR | 3:17.00 | 6:58.40 | - | 14:36.88 PR | |
| 2024 Outdoor | Jr | 8.00 | 37.90 PR | 1:28.80 | - | 6:41.08 PR | - | 15:01.07 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/23 | Time Trials | 1:22.00 | SR | |||
| 2/20/24 | 2024 Time Trials | 1:28.80 | SR (Δ=-6.80,-8.3%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 3:23.35 | V | 25 | ||
| 4/19/22 | Independence HS/Stone Bridge HS | 3:14.03 | V | PR (Δ=9.32,4.6%) SR LR (Δ=9.32,4.6%) |
15 | |
| 2/21/23 | Time Trials | 3:17.00 | SR (Δ=-2.97,-1.5%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 7:22.37 | Fr | 10 | ||
| 4/9/22 | Wildcat Invitational | 6:48.91 | PR (Δ=33.46,7.6%) LR (Δ=33.46,7.6%) |
19 | ||
| 4/23/22 | Light ridge Lightning Invitational | 6:42.65 | PR (Δ=6.26,1.5%) SR LR (Δ=6.26,1.5%) |
53 | ||
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 6:45.63 | V | 7 | ||
| 2/21/23 | Time Trials | 7:29.00 | ||||
| 3/18/23 | ShamROCK | 6:58.40 | V | SR (Δ=-15.75,-3.9%) LR (Δ=30.60,6.8%) LY (Δ=23.97,5.4%) |
25 | |
| 2/20/24 | 2024 Time Trials | 7:14.00 | LY (Δ=15.00,3.3%) | |||
| 4/16/24 | John Champe 6-Team Meet | 6:41.08 | V | PR (Δ=1.57,0.4%) SR (Δ=17.32,4.1%) LR (Δ=32.92,7.6%) |
8 | |
| 4/24/24 | PF, T, LV, W, PV | 6:47.46 | V | 14 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 6:42.92 | V | SR | 27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/22 | Time Trial | 15:44.00 | JV | SR | ||
| 4/11/23 | Dual Meet | 15:19.64 | V | PR (Δ=24.36,2.6%) LR (Δ=24.36,2.6%) |
2 | |
| 4/19/23 | Quad Meet | 14:53.57 | V | PR (Δ=26.07,2.8%) LR (Δ=26.07,2.8%) |
1 | |
| 4/27/23 | Quad Meet | 14:44.02 | V | PR (Δ=9.55,1.1%) LR (Δ=9.55,1.1%) |
2 | |
| 5/3/23 | Quad Meet | 14:36.88 | V | PR (Δ=7.14,0.8%) SR (Δ=1:07.12,7.1%) LR (Δ=7.14,0.8%) |
4 | |
| 4/24/24 | PF, T, LV, W, PV | 15:01.07 | V | SR (Δ=-24.19,-2.8%) | 2 | 8 |