Career Report for Sonia Alam

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sonia Alam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 29:32.8 9:32 47 9/12/23 Algonkian Cup 1
Oatlands Plantation, VA 3.1 30:45 9:55 50 9/23/23 Oatlands Mini #2 2
The Plains, VA 1.86 16:46 9:01 4 9/9/23 Great Meadows 1
Third Winchester Battlefield Park 3.1 26:19.5 8:30 30 10/14/23 Third Battle Invitational 1
Woodgrove HS 3.1 28:10.11 9:05 39 8/30/23 Dual Meet: Woodgrove 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 26:19.5 8:30 10/14/23 Third Battle Invitational Third Winchester Battlefield Park 5

Career Summary

Below is a summary of each season run by Sonia Alam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 6 9:23 0/1 13 0.33
Potomac Falls Career 6 9:23 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/14/23 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 62/122 -0.67 26:19.5 8:30 You ROCK! (PG, DPR)
10/4/23 Quad Meet Oatlands Plantation, VA 3.1 V 86/113 -0.56 31:24 10:08
9/23/23 Oatlands Mini #2 Oatlands Plantation, VA 3.1 JV 165/209 -1.46 30:45 9:55
9/12/23 Algonkian Cup Algonkian Regional Park 3.1 V 25/56 0.33 29:32.8 9:32 You ROCK! (SBP)
9/9/23 Great Meadows The Plains, VA 1.86 Jr/Sr 56/69 -0.64 16:46 9:01
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 63/86 -0.36 28:10.11 9:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2023 OutdoorJr-1:57.00 3:41.43 PR7:41.05
2024 IndoorSr4.00---7:21.28
2024 OutdoorSr38.67 PR1:29.00 PR-7:20.70 PR

By Event


200m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 38.67 SR

400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:57.00 SR
2/20/24 2024 Time Trials 1:29.00 PR (Δ=28.00,23.9%)
SR (Δ=28.00,23.9%)
LR (Δ=28.00,23.9%)
LY (Δ=28.00,23.9%)

800m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 4:25.00
3/18/23 ShamROCK 3:47.66 V PR (Δ=37.34,14.1%)
LR (Δ=37.34,14.1%)		 54
4/11/23 Dual Meet 3:41.43 V PR (Δ=6.23,2.7%)
SR
LR (Δ=6.23,2.7%)		 17

1600m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 10:28.00
4/19/23 Quad Meet 7:51.22 V PR (Δ=2:36.78,25.0%)
LR (Δ=2:36.78,25.0%)		 17
4/27/23 Quad Meet 7:41.05 V PR (Δ=10.17,2.2%)
SR
LR (Δ=10.17,2.2%)		 14
12/2/23 Park View Wind Chill Classic 7:32.49 V PR (Δ=8.56,1.9%)
LR (Δ=8.56,1.9%)		 35
12/16/23 Polar Titans Invitational 7:21.28 V PR (Δ=11.21,2.5%)
SR
LR (Δ=11.21,2.5%)		 19
1/25/24 Dominion. Loudoun Valley, Potomac Falls Quad 7:45.91 V 7
1/29/24 PF Quad: BWHS, JCHS, PFHS, SBHS 7:45.87 LR (Δ=0.04,0.0%) 4 4
2/20/24 2024 Time Trials 7:51.00 LY (Δ=2:37.00,25.0%)
4/24/24 PF, T, LV, W, PV 7:20.70 V PR (Δ=0.58,0.1%)
SR (Δ=0.58,0.1%)
LR (Δ=30.30,6.4%)
LY (Δ=20.35,4.4%)		 19