Career Report for Lilly Johnston

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lilly Johnston's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 36:35 11:48 64 9/14/22 Algonkian Cup 2
Oatlands Plantation, VA 3.1 35:54 11:35 65 10/4/23 Quad Meet 1
The Plains, VA 3 31:04 10:21 14 10/7/23 Octoberfest 1
Third Winchester Battlefield Park 3.1 30:21.1 9:47 41 10/14/23 Third Battle Invitational 1
Volcano Island 3.1 40:07 12:56 40 8/4/23 Time Trial #1 2
Woodgrove HS 3.1 33:11.8 10:43 51 8/30/23 Dual Meet: Woodgrove 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 31:04 10:21 10/7/23 Octoberfest The Plains, VA 1
3.1 30:21.1 9:47 10/14/23 Third Battle Invitational Third Winchester Battlefield Park 8

Career Summary

Below is a summary of each season run by Lilly Johnston.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 12:37 0/0 34 -1.10
So 6 11:13 2/3 23 -0.72
Potomac Falls Career 9 11:41 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/14/23 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 103/122 -1.85 30:21.1 9:47 You ROCK! (DPR)
10/7/23 Octoberfest The Plains, VA 3 F/S 169/176 -2.42 31:04 10:21
10/4/23 Quad Meet Oatlands Plantation, VA 3.1 V 102/113 -1.44 35:54 11:35
9/12/23 Algonkian Cup Algonkian Regional Park 3.1 V 45/56 -0.72 36:59.8 11:56 You ROCK! (SBP)
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 79/86 -1.43 33:11.8 10:43 You ROCK! (LR, PR, DPR)
8/4/23 Time Trial #1 Volcano Island 3.1 40:07 12:56 You ROCK! (LR, PR)
10/25/22 Time Trial #2 Volcano Island 3.1 41:09 13:16
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 61/61 -2.86 39:38.32 12:47
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 60/67 -1.10 36:35 11:48 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400m500m800m1000m
2023 IndoorFr----1:49.11 -4:59.60 PR
2023 OutdoorFr-32.17 -1:18.05 ---
2024 IndoorSo--52.32 PR-1:35.64 PR--
2024 OutdoorSo4.5014.04 PR31.90 PR-1:08.81 PR-3:32.00 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 14.04 SR

200m

Date Meet Result Div Record Place Pts
4/11/23 Dual Meet 34.16 V 15
4/19/23 Quad Meet 33.85 V PR (Δ=0.31,0.9%)
LR (Δ=0.31,0.9%)		 13
4/27/23 Quad Meet 33.22 V PR (Δ=0.63,1.9%)
LR (Δ=0.63,1.9%)		 10
5/3/23 Quad Meet 32.17 V PR (Δ=1.05,3.2%)
SR
LR (Δ=1.05,3.2%)		 10
2/20/24 2024 Time Trials 31.90 PR (Δ=0.27,0.8%)
SR (Δ=0.27,0.8%)
LR (Δ=0.27,0.8%)

300m

Date Meet Result Div Record Place Pts
12/2/23 Park View Wind Chill Classic 52.32 V SR 51

400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:30.00
3/18/23 ShamROCK 1:18.05 Fr PR (Δ=11.95,13.3%)
SR
LR (Δ=11.95,13.3%)		 17
4/11/23 Dual Meet 1:21.39 V 14
4/27/23 Quad Meet 1:21.57 V 9
2/20/24 2024 Time Trials 1:19.00 LR (Δ=2.57,3.2%)
LY (Δ=11.00,12.2%)
4/16/24 John Champe 6-Team Meet 1:08.93 V PR (Δ=9.12,11.7%)
LR (Δ=10.07,12.7%)
LY (Δ=12.46,15.3%)		 5 2
4/24/24 PF, T, LV, W, PV 1:08.81 V PR (Δ=0.12,0.2%)
SR (Δ=9.24,11.8%)
LR (Δ=0.12,0.2%)
LY (Δ=12.76,15.6%)		 9

500m

Date Meet Result Div Record Place Pts
1/3/23 Stonebridge HS District Meet 1:56.48 7
1/12/23 Dominion HS 1:49.11 PR (Δ=7.37,6.3%)
SR
LR (Δ=7.37,6.3%)		 12
1/19/23 Home Meet 1:49.13 17
12/2/23 Park View Wind Chill Classic 1:51.06 V 42
12/16/23 Polar Titans Invitational 1:38.73 V PR (Δ=10.38,9.5%)
LR (Δ=12.33,11.1%)		 25
1/25/24 Dominion. Loudoun Valley, Potomac Falls Quad 1:35.64 V PR (Δ=3.09,3.1%)
SR (Δ=13.47,12.3%)
LR (Δ=3.09,3.1%)
LY (Δ=13.49,12.4%)		 9
1/29/24 PF Quad: BWHS, JCHS, PFHS, SBHS 1:50.61 12

800m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 3:32.00 SR

1000m

Date Meet Result Div Record Place Pts
1/30/23 Districts at PFHS 4:59.60 V SR 13

4x800m

Date Meet Result Div Record Place Pts
4/24/24 PF, T, LV, W, PV 12:24.55 V 1 10