Career Report for Graham Gregory

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Graham Gregory's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 20:58.1 6:46 5 9/1/21 XC Interlock 1
Blue Lake Park, OR 3.1 17:18.5 5:35 2 9/24/22 Nike Portland Invitational 1
Central Park Santa Clarita 3.1 19:37.8 6:20 16 9/25/21 Master's Invite 1
Foothill Park Windsor 3.1 20:51.5 6:44 12 11/3/21 Piner vs Montgomery 1
Gibson Ranch Park 3.1 16:58 5:28 1 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 15:22.1 5:32 4 9/9/23 Lowell Invitational 1
Golden Gate Park 2.82 18:16.5 6:29 8 9/11/21 Lowell Invitational 1
Golden Gate Park 2.88 15:11.2 5:16 1 9/7/24 Lowell Invitational 1
Hayward HS 3 17:39.9 5:53 14 11/18/23 North Coast Section Finals 2
Ragle Ranch Regional Park 2.65 15:13.9 5:45 2 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 15:51 5:17 2 8/26/22 Rancho Cotate Invitational 1
Spring Lake Park 2 10:43.2 5:22 10 9/14/24 Viking Opener 3
Spring Lake Park 2.97 16:17 5:29 7 10/12/22 NBL#3 MCHS v Montgomery 9
Track 1.99 11:05.31 5:34 11 11/5/21 Tiger Twilight 2 Mile 1
Woodward Park 3.1 16:41.5 5:23 14 10/12/24 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:43.2 5:22 9/14/24 Viking Opener Spring Lake Park 3
3 15:51 5:17 8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3
3.1 16:41.5 5:23 10/12/24 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Graham Gregory.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:17 1/1 5 1.01
So 5 5:31 2/2 2 1.40
Jr 10 5:38 4/7 2 1.29
Sr 4 5:25 2/3 2 0.81
Montgomery Career 28 5:47 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/21 XC Interlock Big House 3.1 V 31/36 0.36 20:58.1 6:46
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 146/174 0.17 18:16.5 6:29
9/18/21 Viking Opener Spring Lake Park 2 Fr 9/75 0.61 12:10.6 6:05
9/25/21 Master's Invite Central Park Santa Clarita 3.1 V 51/72 0.15 19:37.8 6:20 You ROCK! (DPR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 8/18 0.78 18:13.8 6:08
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 V 4/16 1.01 20:51.5 6:44 You ROCK! (SBP)
11/5/21 Tiger Twilight 2 Mile Track 1.99 Open 14/50 0.77 11:05.31 5:34
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 19/32 0.68 18:05.6 6:06 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 82/138 0.20 18:03 6:01
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 3/67 1.40 15:51 5:17 You ROCK! (SBP, DPR)
9/24/22 Nike Portland Invitational Blue Lake Park, OR 3.1 V 76/209 1.01 17:18.5 5:35 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 63/265 0.82 17:06.9 5:31 You ROCK! (DPR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 5/21 1.36 16:17 5:29 You ROCK! (LY, LR, PR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 14/34 1.12 16:52.8 5:41 You ROCK! (LY)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 61/213 0.95 15:22.1 5:32
9/16/23 Viking Opener Spring Lake Park 2 Jr 7/74 1.07 10:59.9 5:30 You ROCK! (LR, PR, DPR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 V 2/17 17:12 5:47
10/7/23 Clovis Invitational Woodward Park 3.1 V 94/260 0.69 17:17.4 5:35
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 5/18 16:32 5:34 You ROCK! (LR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 13/210 0.92 16:58 5:28 You ROCK! (DPR)
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 4/16 16:35 5:35
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 2/16 15:13.9 5:45
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 10/35 1.29 16:37.58 5:36 You ROCK! (LY, SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 43/156 0.52 17:39.9 5:53 You ROCK! (LR, PR)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 12/190 15:11.2 5:16
9/14/24 Viking Opener Spring Lake Park 2 Sr 4/64 0.70 10:43.2 5:22 You ROCK! (LY, LR, PR, DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 24/190 0.75 16:41.5 5:23 You ROCK! (LY, LR, PR, DPR)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 11/36 0.81 16:41 5:37 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2022 OutdoorFr14.002:14.99 PR4:36.85 PR4:53.90 10:43.49
2023 OutdoorSo2.00--4:42.51 10:24.56 PR
2024 OutdoorJr19.00--4:32.41 PR10:27.20

By Event


800m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 2:16.65 V 15
3/19/22 Dublin Distance Fiesta 2:14.99 V PR (Δ=1.66,1.2%)
SR
LR (Δ=1.66,1.2%)
207
3/30/22 NBL #1 - Piner at Montgomery 2:18.84c V 3 1
4/6/22 NBL #2 - Maria Carrillo at Montgomery 2:15.34c V LR (Δ=3.50,2.5%) 5
4/23/22 Viking Track Classic 2:17.29 V 24

1500m

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 4:36.85 SR 6

1600m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 5:10.04 V 33
3/19/22 Dublin Distance Fiesta 5:01.96 V PR (Δ=8.08,2.6%)
LR (Δ=8.08,2.6%)
350
3/30/22 NBL #1 - Piner at Montgomery 4:56.74c V PR (Δ=5.22,1.7%)
LR (Δ=5.22,1.7%)
2 3
4/6/22 NBL #2 - Maria Carrillo at Montgomery 5:05.54c V 6
4/20/22 NBL #4 - Windsor at Montgomery 5:05.84c V 7
4/26/22 NBL #5 - Montgomery at West County 4:55.02 V PR (Δ=1.72,0.6%)
LR (Δ=10.82,3.5%)
3 1
5/6/22 NBL Championship - Finals 4:53.90 V PR (Δ=1.12,0.4%)
SR
LR (Δ=1.12,0.4%)
17
3/18/23 Dublin Distance Fiesta 4:55.08 V LY (Δ=6.88,2.3%) 316
3/29/23 NBL #1 - Montgomery at Maria Carrillo 5:00.92 V 7
4/12/23 NBL # 2 - Santa Rosa at Montgomery 4:59.50 V LR (Δ=1.42,0.5%)
LY (Δ=6.04,2.0%)
6
4/22/23 Viking Track Classic 4:50.25 V PR (Δ=3.65,1.2%)
LR (Δ=9.25,3.1%)
LY (Δ=4.77,1.6%)
29
4/26/23 NBL # 4 - Analy at Montgomery 4:48.64 V PR (Δ=1.61,0.6%)
LR (Δ=1.61,0.6%)
LY (Δ=6.38,2.2%)
5/4/23 NBL Championship - Finals 4:47.58 V PR (Δ=1.06,0.4%)
LR (Δ=1.06,0.4%)
LY (Δ=6.32,2.2%)
10
5/13/23 NCS Redwood Empire T&F Championships 4:42.51 V PR (Δ=5.07,1.8%)
SR (Δ=11.39,3.9%)
LR (Δ=5.07,1.8%)
20
3/16/24 Dublin Distance Fiesta 4:41.55 V PR (Δ=0.96,0.3%)
LR (Δ=0.96,0.3%)
LY (Δ=13.53,4.6%)
187
3/27/24 NBL - Maria Carrillo at Montgomery 4:49.24c V LY (Δ=11.68,3.9%) 4
4/10/24 NBL - Montgomery at Santa Rosa 4:40.04c V PR (Δ=1.51,0.5%)
LR (Δ=9.20,3.2%)
LY (Δ=19.46,6.5%)
4
4/13/24 Twilight Invitational 4:42.34 V LY (Δ=17.16,5.7%) 5
4/17/24 NBL - Windsor at Montgomery 4:44.94c V LY (Δ=5.31,1.8%) 1 5
4/20/24 Viking Track Classic 4:36.30 V PR (Δ=3.74,1.3%)
LR (Δ=8.64,3.0%)
LY (Δ=12.34,4.3%)
12
4/24/24 NBL - Montgomery at Analy 4:40.90 V LY (Δ=7.74,2.7%) 1 5
5/2/24 NBL Championship - Finals 4:36.03 V PR (Δ=0.27,0.1%)
LR (Δ=4.87,1.7%)
LY (Δ=11.55,4.0%)
5
5/11/24 NCS Redwood Empire T&F Championships 4:32.41 V PR (Δ=3.62,1.3%)
SR (Δ=10.10,3.6%)
LR (Δ=3.62,1.3%)
LY (Δ=10.10,3.6%)
11

3200m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 10:53.57 V 260
4/13/22 NBL #3 - Montgomery at Santa Rosa 10:43.84c V PR (Δ=9.73,1.5%)
LR (Δ=9.73,1.5%)
2 3
4/20/22 NBL #4 - Windsor at Montgomery 10:53.64c V 1 5
4/26/22 NBL #5 - Montgomery at West County 10:43.85 V LR (Δ=9.79,1.5%) 3 1
5/6/22 NBL Championship - Finals 10:43.49 V PR (Δ=0.35,0.1%)
SR
LR (Δ=0.36,0.1%)
11
3/10/23 Twilight Invitational 10:28.72 V PR (Δ=14.77,2.3%)
LR (Δ=14.77,2.3%)
8
3/18/23 Dublin Distance Fiesta 10:24.56 V PR (Δ=4.16,0.7%)
SR (Δ=18.93,2.9%)
LR (Δ=4.16,0.7%)
LY (Δ=29.01,4.4%)
202
3/29/23 NBL #1 - Montgomery at Maria Carrillo 10:51.87 V 7
4/12/23 NBL # 2 - Santa Rosa at Montgomery 11:10.87 V 5
4/15/23 Granada Distance & Sprint Festival 10:36.54 LR (Δ=34.33,5.1%)
LY (Δ=7.30,1.1%)
75
4/22/23 Viking Track Classic 10:55.34 V 21
4/26/23 NBL # 4 - Analy at Montgomery 11:13.34 V
5/4/23 NBL Championship - Finals 10:37.86 V LR (Δ=35.48,5.3%)
LY (Δ=5.63,0.9%)
13
3/27/24 NBL - Maria Carrillo at Montgomery 10:42.24c V LY (Δ=9.63,1.5%) 1 5
4/17/24 NBL - Windsor at Montgomery 10:58.34c V 2 3
4/24/24 NBL - Montgomery at Analy 10:27.20 V SR (Δ=-2.64,-0.4%)
LR (Δ=31.14,4.7%)
LY (Δ=28.14,4.3%)
3 1
5/2/24 NBL Championship - Finals 10:38.73 V 13

4x800m

Date Meet Result Div Record Place Pts
4/22/23 Viking Track Classic 8:45.93 V PR (Δ=1:07.22,11.3%)
LR (Δ=1:07.22,11.3%)
1
5/4/23 NBL Championship - Finals 8:24.04 V PR (Δ=21.89,4.2%)
LR (Δ=21.89,4.2%)
2 8

4x1600m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 20:47.35 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 12:01.68 12