Career Report for Graham Gregory
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Graham Gregory's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 20:58.1 | 6:46 | 5 | 9/1/21 | XC Interlock | 1 |
| Blue Lake Park, OR | 3.1 | 17:18.5 | 5:35 | 2 | 9/24/22 | Nike Portland Invitational | 1 |
| Central Park Santa Clarita | 3.1 | 19:37.8 | 6:20 | 16 | 9/25/21 | Master's Invite | 1 |
| Foothill Park Windsor | 3.1 | 20:51.5 | 6:44 | 12 | 11/3/21 | Piner vs Montgomery | 1 |
| Gibson Ranch Park | 3.1 | 16:58 | 5:28 | 1 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 15:22.1 | 5:32 | 4 | 9/9/23 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 18:16.5 | 6:29 | 8 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 17:39.9 | 5:53 | 14 | 11/18/23 | North Coast Section Finals | 2 |
| Ragle Ranch Regional Park | 2.65 | 15:13.9 | 5:45 | 2 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 15:51 | 5:17 | 2 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Spring Lake Park | 2 | 10:59.9 | 5:30 | 19 | 9/16/23 | Viking Opener | 2 |
| Spring Lake Park | 2.97 | 16:17 | 5:29 | 7 | 10/12/22 | NBL#3 MCHS v Montgomery | 8 |
| Track | 1.99 | 11:05.31 | 5:34 | 11 | 11/5/21 | Tiger Twilight 2 Mile | 1 |
| Woodward Park | 3.1 | 17:06.9 | 5:31 | 24 | 10/8/22 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:59.9 | 5:30 | 9/16/23 | Viking Opener | Spring Lake Park | 2 |
| 3 | 15:51 | 5:17 | 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 |
| 3.1 | 16:58 | 5:28 | 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 7 |
Career Summary
Below is a summary of each season run by Graham Gregory.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:17 | 1/1 | 5 | 1.01 |
| So | 5 | 5:31 | 2/2 | 2 | 1.40 |
| Jr | 10 | 5:38 | 4/7 | 2 | 1.29 |
| Montgomery Career | 24 | 5:50 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 43/156 | 0.52 | 17:39.9 | 5:53 | You ROCK! (LR, PR) |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 10/35 | 1.29 | 16:37.58 | 5:36 | You ROCK! (LY, SBP) |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 2/16 | 15:13.9 | 5:45 | ||
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 4/16 | 16:35 | 5:35 | ||
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 13/210 | 0.92 | 16:58 | 5:28 | You ROCK! (DPR) |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 5/18 | 16:32 | 5:34 | You ROCK! (LR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 94/260 | 0.69 | 17:17.4 | 5:35 | |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 2/17 | 17:12 | 5:47 | ||
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr | 7/74 | 1.07 | 10:59.9 | 5:30 | You ROCK! (LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 61/213 | 0.95 | 15:22.1 | 5:32 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 14/34 | 1.12 | 16:52.8 | 5:41 | You ROCK! (LY) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 5/21 | 1.36 | 16:17 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 63/265 | 0.82 | 17:06.9 | 5:31 | You ROCK! (DPR) |
| 9/24/22 | Nike Portland Invitational | Blue Lake Park, OR | 3.1 | V | 76/209 | 1.01 | 17:18.5 | 5:35 | You ROCK! (DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 3/67 | 1.40 | 15:51 | 5:17 | You ROCK! (SBP, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 82/138 | 0.20 | 18:03 | 6:01 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 19/32 | 0.68 | 18:05.6 | 6:06 | You ROCK! (LR, PR) |
| 11/5/21 | Tiger Twilight 2 Mile | Track | 1.99 | Open | 14/50 | 0.77 | 11:05.31 | 5:34 | |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | V | 4/16 | 1.01 | 20:51.5 | 6:44 | You ROCK! (SBP) |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 8/18 | 0.78 | 18:13.8 | 6:08 | |
| 9/25/21 | Master's Invite | Central Park Santa Clarita | 3.1 | V | 51/72 | 0.15 | 19:37.8 | 6:20 | You ROCK! (DPR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Fr | 9/75 | 0.61 | 12:10.6 | 6:05 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 146/174 | 0.17 | 18:16.5 | 6:29 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 31/36 | 0.36 | 20:58.1 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 14.00 | 2:14.99 PR | 4:36.85 PR | 4:53.90 | 10:43.49 |
| 2023 Outdoor | So | 2.00 | - | - | 4:42.51 | 10:24.56 PR |
| 2024 Outdoor | Jr | 19.00 | - | - | 4:36.30 PR | 10:27.20 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 2:16.65 | V | 15 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:14.99 | V | PR (Δ=1.66,1.2%) SR LR (Δ=1.66,1.2%) |
207 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 2:18.84c | V | 3 | 1 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 2:15.34c | V | LR (Δ=3.50,2.5%) | 5 | |
| 4/23/22 | Viking Track Classic | 2:17.29 | V | 24 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 5:10.04 | V | 33 | ||
| 3/19/22 | Dublin Distance Fiesta | 5:01.96 | V | PR (Δ=8.08,2.6%) LR (Δ=8.08,2.6%) |
350 | |
| 3/30/22 | NBL #1 - Piner at Montgomery | 4:56.74c | V | PR (Δ=5.22,1.7%) LR (Δ=5.22,1.7%) |
2 | 3 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 5:05.54c | V | 6 | ||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 5:05.84c | V | 7 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 4:55.02 | V | PR (Δ=1.72,0.6%) LR (Δ=10.82,3.5%) |
3 | 1 |
| 5/6/22 | NBL Championship - Finals | 4:53.90 | V | PR (Δ=1.12,0.4%) SR LR (Δ=1.12,0.4%) |
17 | |
| 3/18/23 | Dublin Distance Fiesta | 4:55.08 | V | LY (Δ=6.88,2.3%) | 316 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 5:00.92 | V | 7 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 4:59.50 | V | LR (Δ=1.42,0.5%) LY (Δ=6.04,2.0%) |
6 | |
| 4/22/23 | Viking Track Classic | 4:50.25 | V | PR (Δ=3.65,1.2%) LR (Δ=9.25,3.1%) LY (Δ=4.77,1.6%) |
29 | |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 4:48.64 | V | PR (Δ=1.61,0.6%) LR (Δ=1.61,0.6%) LY (Δ=6.38,2.2%) |
||
| 5/4/23 | NBL Championship - Finals | 4:47.58 | V | PR (Δ=1.06,0.4%) LR (Δ=1.06,0.4%) LY (Δ=6.32,2.2%) |
10 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 4:42.51 | V | PR (Δ=5.07,1.8%) SR (Δ=11.39,3.9%) LR (Δ=5.07,1.8%) |
20 | |
| 3/16/24 | Dublin Distance Fiesta | 4:41.55 | V | PR (Δ=0.96,0.3%) LR (Δ=0.96,0.3%) LY (Δ=13.53,4.6%) |
187 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 4:49.24c | V | LY (Δ=11.68,3.9%) | 4 | |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 4:40.04c | V | PR (Δ=1.51,0.5%) LR (Δ=9.20,3.2%) LY (Δ=19.46,6.5%) |
4 | |
| 4/13/24 | Twilight Invitational | 4:42.34 | V | LY (Δ=17.16,5.7%) | 5 | |
| 4/17/24 | NBL - Windsor at Montgomery | 4:44.94c | V | LY (Δ=5.31,1.8%) | 1 | 5 |
| 4/20/24 | Viking Track Classic | 4:36.30 | V | PR (Δ=3.74,1.3%) SR (Δ=6.21,2.2%) LR (Δ=8.64,3.0%) LY (Δ=12.34,4.3%) |
12 | |
| 4/24/24 | NBL - Montgomery at Analy | 4:40.90 | V | LY (Δ=7.74,2.7%) | 1 | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 10:53.57 | V | 260 | ||
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 10:43.84c | V | PR (Δ=9.73,1.5%) LR (Δ=9.73,1.5%) |
2 | 3 |
| 4/20/22 | NBL #4 - Windsor at Montgomery | 10:53.64c | V | 1 | 5 | |
| 4/26/22 | NBL #5 - Montgomery at West County | 10:43.85 | V | LR (Δ=9.79,1.5%) | 3 | 1 |
| 5/6/22 | NBL Championship - Finals | 10:43.49 | V | PR (Δ=0.35,0.1%) SR LR (Δ=0.36,0.1%) |
11 | |
| 3/10/23 | Twilight Invitational | 10:28.72 | V | PR (Δ=14.77,2.3%) LR (Δ=14.77,2.3%) |
8 | |
| 3/18/23 | Dublin Distance Fiesta | 10:24.56 | V | PR (Δ=4.16,0.7%) SR (Δ=18.93,2.9%) LR (Δ=4.16,0.7%) LY (Δ=29.01,4.4%) |
202 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 10:51.87 | V | 7 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 11:10.87 | V | 5 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 10:36.54 | LR (Δ=34.33,5.1%) LY (Δ=7.30,1.1%) |
75 | ||
| 4/22/23 | Viking Track Classic | 10:55.34 | V | 21 | ||
| 4/26/23 | NBL # 4 - Analy at Montgomery | 11:13.34 | V | |||
| 5/4/23 | NBL Championship - Finals | 10:37.86 | V | LR (Δ=35.48,5.3%) LY (Δ=5.63,0.9%) |
13 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 10:42.24c | V | LY (Δ=9.63,1.5%) | 1 | 5 |
| 4/17/24 | NBL - Windsor at Montgomery | 10:58.34c | V | 2 | 3 | |
| 4/24/24 | NBL - Montgomery at Analy | 10:27.20 | V | SR (Δ=-2.64,-0.4%) LR (Δ=31.14,4.7%) LY (Δ=28.14,4.3%) |
3 | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/23 | Viking Track Classic | 8:45.93 | V | PR (Δ=1:07.22,11.3%) LR (Δ=1:07.22,11.3%) |
1 | |
| 5/4/23 | NBL Championship - Finals | 8:24.04 | V | PR (Δ=21.89,4.2%) LR (Δ=21.89,4.2%) |
2 | 8 |