Career Report for Aidan Helgoth
Class of 2026
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 300m Hurdles - 33" | 300m Hurdles - 36" | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 31.30 | 1:05.87 | 56.80 PR | 55.25 PR | - | - | |
| 2024 Outdoor | So | 27.96 PR | 1:02.23 PR | - | - | 4'8 PR | 14'9 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 31.70 | Fr | 22 | ||
| 3/22/23 | FVL Oakmont @ Ponderosa | 33.83 | F/S | 11 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 34.10 | F/S | 10 | ||
| 4/19/23 | FVL Nevada Union @ Ponderosa | 31.53 | F/S | PR (Δ=0.17,0.5%) LR (Δ=2.57,7.5%) |
4 | |
| 4/25/23 | FVL Ponderosa @ Placer | 31.30 | F/S | PR (Δ=0.23,0.7%) SR LR (Δ=0.23,0.7%) |
5 | |
| 5/4/23 | FVL Trials & Finals | 31.76 | F/S | 29 | ||
| 3/2/24 | Ron Ruptier Invite | 29.10 | F/S | PR (Δ=2.20,7.0%) LR (Δ=2.66,8.4%) |
11 | |
| 3/20/24 | FVL Ponderosa@Oakmont | 28.28 | JV | PR (Δ=0.82,2.8%) LR (Δ=0.82,2.8%) LY (Δ=3.42,10.8%) |
6 | |
| 4/3/24 | FVL Ponderosa @ West Park | 30.04 | F/S | 36 | ||
| 4/10/24 | FVL Lincoln @ Ponderosa | 28.26 | F/S | PR (Δ=0.02,0.1%) LR (Δ=1.78,5.9%) LY (Δ=5.84,17.1%) |
8 | |
| 4/18/24 | FVL Ponderosa vs. Nevada Union | 27.96 | F/S | PR (Δ=0.30,1.1%) SR (Δ=3.34,10.7%) LR (Δ=0.30,1.1%) LY (Δ=3.34,10.7%) |
5 | |
| 4/24/24 | FVL Placer @ Ponderosa | 32.22 | F/S | 7 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 1:11.35 | Fr | 22 | ||
| 3/22/23 | FVL Oakmont @ Ponderosa | 1:10.50 | F/S | PR (Δ=0.85,1.2%) LR (Δ=0.85,1.2%) |
4 | |
| 4/11/23 | FVL Ponderosa @ Lincoln | 1:10.39 | F/S | PR (Δ=0.11,0.2%) LR (Δ=0.11,0.2%) |
3 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 1:08.74 | F/S | PR (Δ=1.65,2.3%) LR (Δ=1.65,2.3%) |
4 | |
| 4/25/23 | FVL Ponderosa @ Placer | 1:07.81 | F/S | PR (Δ=0.93,1.4%) LR (Δ=0.93,1.4%) |
2 | |
| 5/4/23 | FVL Trials & Finals | 1:05.87 | F/S | PR (Δ=1.94,2.9%) SR LR (Δ=1.94,2.9%) |
6 | |
| 3/2/24 | Ron Ruptier Invite | 1:03.74 | F/S | PR (Δ=2.13,3.2%) LR (Δ=2.13,3.2%) |
7 | |
| 3/20/24 | FVL Ponderosa@Oakmont | 1:02.46 | JV | PR (Δ=1.28,2.0%) LR (Δ=1.28,2.0%) LY (Δ=8.04,11.4%) |
5 | |
| 4/3/24 | FVL Ponderosa @ West Park | 1:04.90 | F/S | 7 | ||
| 4/10/24 | FVL Lincoln @ Ponderosa | 1:02.58 | F/S | LR (Δ=2.32,3.6%) LY (Δ=7.81,11.1%) |
4 | |
| 4/18/24 | FVL Ponderosa vs. Nevada Union | 1:02.23 | F/S | PR (Δ=0.23,0.4%) SR (Δ=3.64,5.5%) LR (Δ=0.35,0.6%) LY (Δ=5.58,8.2%) |
2 | |
| 4/24/24 | FVL Placer @ Ponderosa | 1:04.24 | F/S | LY (Δ=3.57,5.3%) | 2 |
300m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/23 | FVL Nevada Union @ Ponderosa | 59.36 | F/S | 3 | ||
| 4/25/23 | FVL Ponderosa @ Placer | 56.80 | F/S | PR (Δ=2.56,4.3%) SR LR (Δ=2.56,4.3%) |
4 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Ron Ruptier Invite | 55.25 | Fr | SR | 9 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 59.21 | F/S | 1 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 1:00.18 | F/S | 5 | ||
| 5/4/23 | FVL Trials & Finals | 56.40 | F/S | LR (Δ=3.78,6.3%) | 15 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/24 | FVL Ponderosa@Oakmont | 4'6 | JV | 4 | ||
| 4/3/24 | FVL Ponderosa @ West Park | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 4/18/24 | FVL Ponderosa vs. Nevada Union | 4'8 | F/S | PR (Δ=0'2,3.7%) SR LR (Δ=0'2,3.7%) |
1 | |
| 4/24/24 | FVL Placer @ Ponderosa | 4'6 | F/S | 1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Ron Ruptier Invite | 14'9 | F/S | SR | 8 | |
| 3/20/24 | FVL Ponderosa@Oakmont | 11'1.5 | JV | 7 | ||
| 4/3/24 | FVL Ponderosa @ West Park | 13'4 | F/S | LR (Δ=2'2.5,19.9%) | 4 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 13'7 | F/S | LR (Δ=0'3,1.9%) | 3 | |
| 4/24/24 | FVL Placer @ Ponderosa | 11'3 | F/S | 7 |