Career Report for Jamie Fehrnstrom

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jamie Fehrnstrom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Golden Gate Park 2.93 15:04 5:09 1 9/18/10 Lowell Invitational 2
Hayward HS Old 3 15:44 5:15 3 11/19/11 North Coast Section Finals 3
Hidden Valley Park 2 10:29.6 5:15 6 9/12/09 Ed Sias Invitational 3
Hidden Valley Park 3 16:05.4 5:22 5 11/5/11 DFAL Championships 4
Mt. Sac 2.93 15:40 5:21 2 10/21/11 Mt. Sac Invitational 2
Shadow Cliffs Park 2.95 15:18.7 5:11 1 10/26/11 DFAL Center Meet #2 3
Woodward Park 3.1 15:44 5:05 3 10/8/11 Clovis Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:29.6 5:15 9/12/09 Ed Sias Invitational Hidden Valley Park 3
3 15:44 5:15 11/19/11 North Coast Section Finals Hayward HS Old 7
3.1 15:44 5:05 10/8/11 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Jamie Fehrnstrom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 5:34 0/1 6 1.59
Jr 8 5:20 4/6 1 1.65
Sr 8 5:15 6/8 2 1.70
Miramonte Career 22 5:22 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 34/208 0.92 16:04 5:11
11/19/11 North Coast Section Finals Hayward HS Old 3 V 14/152 1.26 15:44 5:15 You ROCK! (LY, LR, PR, DPR)
11/5/11 DFAL Championships Hidden Valley Park 3 V 6/50 1.17 16:05.4 5:22 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 2/63 1.46 15:18.7 5:11 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 9/119 1.70 15:40 5:21 You ROCK! (LR, PR, SBP)
10/8/11 Clovis Invitational Woodward Park 3.1 V 1/194 1.45 15:44 5:05 You ROCK! (LY, LR, PR, DPR)
9/17/11 Lowell Invitational Golden Gate Park 2.93 V 5/116 1.31 15:39 5:20
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 11/154 1.60 10:37.6 5:19 You ROCK! (LY, LR)
11/20/10 North Coast Section Finals Hayward HS Old 3 V 17/153 1.32 16:04 5:21 You ROCK! (LY, LR, PR, DPR)
11/6/10 DFAL Championships Hidden Valley Park 3 V 3/41 1.09 16:10.1 5:23 You ROCK! (LY, LR, PR, DPR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 2.95 V 1/41 0.76 15:29.5 5:15 You ROCK! (LR, PR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 5/164 1.14 16:19 5:16 You ROCK! (LY, LR, PR, DPR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 3/131 1.65 15:50.79 5:22
9/29/10 DFAL Center Meet #1 Hidden Valley Park 3 V 2/45 1.39 16:34.9 5:32
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 2/135 1.65 15:04 5:09 You ROCK! (SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 15/140 1.53 10:55.4 5:28
11/28/09 CA State Finals Woodward Park 3.1 V 149/196 -0.17 17:22 5:36
11/21/09 North Coast Section Finals Hayward HS Old 3 V 38/147 0.99 16:26 5:29
11/7/09 DFAL Championships Hidden Valley Park 3 V 8/49 0.75 16:25.2 5:28
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 22/147 0.93 17:27 5:57
10/10/09 Clovis Invitational Woodward Park 3.1 V 26/198 0.76 17:07 5:31
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 7/120 1.59 10:29.6 5:15 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2009 OutdoorFr-4:40.84 --
2010 OutdoorSo20.00-4:20.11 -9:57.66
2011 OutdoorJr23.001:58.71 4:15.79 4:20.20 10:08.59
2012 OutdoorSr46.501:55.91 PR4:15.65 PR4:18.24 PR9:49.54 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/5/11 Skyline Invitational 1:58.71 V SR 1
3/11/11 Dan Gabor Invitational 2:03.95 V 11
3/3/12 Skyline Invitational 2:04.28 V 1
3/9/12 Dan Gabor Invitational 2:00.84 V LR (Δ=3.44,2.8%) 10
3/19/12 Dublin Distance Fiesta 1:57.47 V PR (Δ=1.24,1.0%)
LR (Δ=3.37,2.8%)		 3
5/9/12 DFAL Varsity Championship Trials 1:56.73 V PR (Δ=0.74,0.6%)
LR (Δ=0.74,0.6%)		 1
5/11/12 DFAL Varsity Championship Finals 1:56.98 V 3 6
5/19/12 NCS Tri Valley Championship 1:55.91 V PR (Δ=0.82,0.7%)
SR (Δ=2.80,2.4%)
LR (Δ=1.07,0.9%)		 1 10

1600m

Date Meet Result Div Record Place Pts
5/13/09 DFAL Varsity Championship Trials 4:40.84 V SR 10
5/15/09 DFAL Varsity Championship Finals 4:44.36 V 10
5/12/10 DFAL Varsity Championship Trials 4:26.13 V PR (Δ=14.71,5.2%)
LR (Δ=18.23,6.4%)
LY (Δ=14.71,5.2%)		 1
5/14/10 DFAL Varsity Championship Finals 4:25.08 V PR (Δ=1.05,0.4%)
LR (Δ=1.05,0.4%)
LY (Δ=15.76,5.6%)		 1 10
5/22/10 NCS Tri Valley Championship 4:24.86 V PR (Δ=0.22,0.1%)
LR (Δ=0.22,0.1%)		 3 6
5/28/10 NCS Meet of Champions Prelims 4:20.11 V PR (Δ=4.75,1.8%)
SR (Δ=20.73,7.4%)
LR (Δ=4.75,1.8%)		 1
5/29/10 NCS Meet of Champions Finals 4:31.65 V 11
3/5/11 Skyline Invitational 4:35.55 V 3
3/11/11 Dan Gabor Invitational 4:19.63 V PR (Δ=0.48,0.2%)
LR (Δ=15.92,5.8%)		 1
5/11/11 DFAL Varsity Championship Trials 4:35.40 V 1
5/13/11 DFAL Varsity Championship Finals 4:19.71 V LR (Δ=15.69,5.7%)
LY (Δ=5.37,2.0%)		 1 10
5/21/11 NCS Tri Valley Championship 4:24.04 V LY (Δ=0.82,0.3%) 3 6
5/27/11 NCS Meet of Champions Prelims 4:19.55 V PR (Δ=0.08,0.0%)
LR (Δ=4.49,1.7%)
LY (Δ=0.56,0.2%)		 3
5/28/11 NCS Meet of Champions Finals 4:15.79 V PR (Δ=3.76,1.4%)
SR (Δ=4.32,1.7%)
LR (Δ=3.76,1.4%)
LY (Δ=4.32,1.7%)		 3 6
6/3/11 CIF State Championship Prelims 4:20.01 V LY (Δ=0.10,0.0%) 25
3/3/12 Skyline Invitational 4:39.41 V 10
3/9/12 Dan Gabor Invitational 4:22.62 V LR (Δ=16.79,6.0%) 6
3/28/12 DFAL Meet vs. Acalanes 4:21.26 V LR (Δ=1.36,0.5%) 1 5
5/9/12 DFAL Varsity Championship Trials 4:29.81 V 1
5/11/12 DFAL Varsity Championship Finals 4:17.74 V LR (Δ=12.07,4.5%)
LY (Δ=1.97,0.8%)		 2 8
5/19/12 NCS Tri Valley Championship 4:20.68 V LY (Δ=3.36,1.3%) 1 10
5/25/12 NCS Meet of Champions Prelims 4:19.03 V LR (Δ=1.65,0.6%) 2
5/26/12 NCS Meet of Champions Finals 4:15.65 V PR (Δ=0.14,0.1%)
SR (Δ=0.14,0.1%)
LR (Δ=3.38,1.3%)
LY (Δ=0.14,0.1%)		 5 2
6/1/12 CIF State Championship Prelims 4:15.99 V 15

1 mile

Date Meet Result Div Record Place Pts
3/26/11 Stanford Invitational 4:25.81 V 13
4/8/11 Arcadia Invitational 4:20.20 PR (Δ=5.61,2.1%)
SR
LR (Δ=5.61,2.1%)		 --
4/6/12 Arcadia Invitational 4:18.24 V PR (Δ=1.96,0.8%)
SR (Δ=1.96,0.8%)
LR (Δ=1.96,0.8%)
LY (Δ=1.96,0.8%)		 7

3200m

Date Meet Result Div Record Place Pts
5/14/10 DFAL Varsity Championship Finals 9:57.66 V SR 4 4
5/13/11 DFAL Varsity Championship Finals 10:08.59 V SR (Δ=-10.93,-1.8%) 6 1
3/3/12 Skyline Invitational 10:18.92 V 1
3/28/12 DFAL Meet vs. Acalanes 9:49.54 V PR (Δ=8.12,1.4%)
SR (Δ=19.05,3.1%)
LR (Δ=29.38,4.7%)		 2 3

4x400m

Date Meet Result Div Record Place Pts
3/5/11 Skyline Invitational 3:34.18 V 2
5/11/12 DFAL Varsity Championship Finals 3:25.30 V LR (Δ=9.12,4.3%) 1 10

4x800m

Date Meet Result Div Record Place Pts
3/28/09 Stanford Invitational 8:10.70 V PR (Δ=15.87,3.1%)
LR (Δ=1:12.20,12.8%)		 4
4/11/09 Arcadia Invitational 8:17.04 V 8
3/27/10 Stanford Invitational 7:55.60 V PR (Δ=15.10,3.1%)
LR (Δ=21.44,4.3%)
LY (Δ=15.10,3.1%)		 2
4/9/10 Arcadia Invitational 7:55.83 V LY (Δ=21.21,4.3%) 4
3/26/11 Stanford Invitational 8:11.17 V 6
4/8/11 Arcadia Invitational 8:41.48 V 21

4x1600m

Date Meet Result Div Record Place Pts
4/11/09 Arcadia Invitational 18:33.25 V PR (Δ=24.55,2.2%)
LR (Δ=24.55,2.2%)		 13
4/9/10 Arcadia Invitational 18:33.87 V 17
4/8/11 Arcadia Invitational 18:58.26 V 24
4/6/12 Arcadia Invitational 18:43.37 V LR (Δ=2:02.88,9.9%)
LY (Δ=14.89,1.3%)		 24
4/28/12 Bob Warren / Charley Eaton Relays 18:10.76 V PR (Δ=22.49,2.0%)
LR (Δ=32.61,2.9%)
LY (Δ=2:35.49,12.5%)		 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/8/11 Arcadia Invitational 3:55.25 V 9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/11/09 Arcadia Invitational 10:44.51 V PR (Δ=8.12,1.2%)
LR (Δ=10.38,1.6%)		 9
3/26/11 Stanford Invitational 10:46.48 V 9
4/8/11 Arcadia Invitational 10:59.14 19
4/6/12 Arcadia Invitational 10:36.12 V LR (Δ=2:18.55,17.9%) 23