Career Report for Jamie Fehrnstrom
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jamie Fehrnstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Golden Gate Park | 2.93 | 15:04 | 5:09 | 1 | 9/18/10 | Lowell Invitational | 2 |
| Hayward HS Old | 3 | 15:44 | 5:15 | 3 | 11/19/11 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 10:29.6 | 5:15 | 8 | 9/12/09 | Ed Sias Invitational | 3 |
| Hidden Valley Park | 3 | 16:05.4 | 5:22 | 6 | 11/5/11 | DFAL Championships | 4 |
| Mt. Sac | 2.93 | 15:40 | 5:21 | 2 | 10/21/11 | Mt. Sac Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 15:18.7 | 5:11 | 1 | 10/26/11 | DFAL Center Meet #2 | 3 |
| Woodward Park | 3.1 | 15:44 | 5:05 | 4 | 10/8/11 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:29.6 | 5:15 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 15:44 | 5:15 | 11/19/11 | North Coast Section Finals | Hayward HS Old | 7 |
| 3.1 | 15:44 | 5:05 | 10/8/11 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Jamie Fehrnstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 5:34 | 0/1 | 6 | 1.59 |
| Jr | 8 | 5:20 | 4/6 | 1 | 1.65 |
| Sr | 8 | 5:15 | 6/8 | 2 | 1.70 |
| Miramonte Career | 22 | 5:22 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 7/120 | 1.59 | 10:29.6 | 5:15 | You ROCK! (SBP) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 26/198 | 0.76 | 17:07 | 5:31 | |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 22/147 | 0.93 | 17:27 | 5:57 | |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 8/49 | 0.75 | 16:25.2 | 5:28 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 38/147 | 0.99 | 16:26 | 5:29 | |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 149/196 | -0.17 | 17:22 | 5:36 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 15/140 | 1.53 | 10:55.4 | 5:28 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | V | 2/135 | 1.65 | 15:04 | 5:09 | You ROCK! (SBP) |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 2/45 | 1.39 | 16:34.9 | 5:32 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 3/131 | 1.65 | 15:50.79 | 5:22 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 5/164 | 1.14 | 16:19 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 2.95 | V | 1/41 | 0.76 | 15:29.5 | 5:15 | You ROCK! (LR, PR) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 3 | V | 3/41 | 1.09 | 16:10.1 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/153 | 1.32 | 16:04 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/154 | 1.60 | 10:37.6 | 5:19 | You ROCK! (LY, LR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 5/116 | 1.31 | 15:39 | 5:20 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 1/194 | 1.45 | 15:44 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 9/119 | 1.70 | 15:40 | 5:21 | You ROCK! (LR, PR, SBP) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 2/63 | 1.46 | 15:18.7 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 6/50 | 1.17 | 16:05.4 | 5:22 | You ROCK! (LY, LR, PR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 14/152 | 1.26 | 15:44 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 34/208 | 0.92 | 16:04 | 5:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | - | 4:40.84 | - | - | |
| 2010 Outdoor | So | 20.00 | - | 4:20.11 | - | 9:57.66 |
| 2011 Outdoor | Jr | 23.00 | 1:58.71 | 4:15.79 | 4:20.20 | 10:08.59 |
| 2012 Outdoor | Sr | 46.50 | 1:55.91 PR | 4:15.65 PR | 4:18.24 PR | 9:49.54 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Skyline Invitational | 1:58.71 | V | SR | 1 | |
| 3/11/11 | Dan Gabor Invitational | 2:03.95 | V | 11 | ||
| 3/3/12 | Skyline Invitational | 2:04.28 | V | 1 | ||
| 3/9/12 | Dan Gabor Invitational | 2:00.84 | V | LR (Δ=3.44,2.8%) | 10 | |
| 3/19/12 | Dublin Distance Fiesta | 1:57.47 | V | PR (Δ=1.24,1.0%) LR (Δ=3.37,2.8%) |
3 | |
| 5/9/12 | DFAL Varsity Championship Trials | 1:56.73 | V | PR (Δ=0.74,0.6%) LR (Δ=0.74,0.6%) |
1 | |
| 5/11/12 | DFAL Varsity Championship Finals | 1:56.98 | V | 3 | 6 | |
| 5/19/12 | NCS Tri-Valley Area Championship | 1:55.91 | V | PR (Δ=0.82,0.7%) SR (Δ=2.80,2.4%) LR (Δ=1.07,0.9%) |
1 | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/09 | DFAL Varsity Championship Trials | 4:40.84 | V | SR | 10 | |
| 5/15/09 | DFAL Varsity Championship Finals | 4:44.36 | V | 10 | ||
| 5/12/10 | DFAL Varsity Championship Trials | 4:26.13 | V | PR (Δ=14.71,5.2%) LR (Δ=18.23,6.4%) LY (Δ=14.71,5.2%) |
1 | |
| 5/14/10 | DFAL Varsity Championship Finals | 4:25.08 | V | PR (Δ=1.05,0.4%) LR (Δ=1.05,0.4%) LY (Δ=15.76,5.6%) |
1 | 10 |
| 5/22/10 | NCS Tri-Valley Area Championship | 4:24.86 | V | PR (Δ=0.22,0.1%) LR (Δ=0.22,0.1%) |
3 | 6 |
| 5/28/10 | NCS Meet of Champions Prelims | 4:20.11 | V | PR (Δ=4.75,1.8%) SR (Δ=20.73,7.4%) LR (Δ=4.75,1.8%) |
1 | |
| 5/29/10 | NCS Meet of Champions Finals | 4:31.65 | V | 11 | ||
| 3/5/11 | Skyline Invitational | 4:35.55 | V | 3 | ||
| 3/11/11 | Dan Gabor Invitational | 4:19.63 | V | PR (Δ=0.48,0.2%) LR (Δ=15.92,5.8%) |
1 | |
| 5/11/11 | DFAL Varsity Championship Trials | 4:35.40 | V | 1 | ||
| 5/13/11 | DFAL Varsity Championship Finals | 4:19.71 | V | LR (Δ=15.69,5.7%) LY (Δ=5.37,2.0%) |
1 | 10 |
| 5/21/11 | NCS Tri-Valley Area Championship | 4:24.04 | V | LY (Δ=0.82,0.3%) | 3 | 6 |
| 5/27/11 | NCS Meet of Champions Prelims | 4:19.55 | V | PR (Δ=0.08,0.0%) LR (Δ=4.49,1.7%) LY (Δ=0.56,0.2%) |
3 | |
| 5/28/11 | NCS Meet of Champions Finals | 4:15.79 | V | PR (Δ=3.76,1.4%) SR (Δ=4.32,1.7%) LR (Δ=3.76,1.4%) LY (Δ=4.32,1.7%) |
3 | 6 |
| 6/3/11 | CIF State Championship Prelims | 4:20.01 | V | LY (Δ=0.10,0.0%) | 25 | |
| 3/3/12 | Skyline Invitational | 4:39.41 | V | 10 | ||
| 3/9/12 | Dan Gabor Invitational | 4:22.62 | V | LR (Δ=16.79,6.0%) | 6 | |
| 3/28/12 | DFAL Meet vs. Acalanes | 4:21.26 | V | LR (Δ=1.36,0.5%) | 1 | 5 |
| 5/9/12 | DFAL Varsity Championship Trials | 4:29.81 | V | 1 | ||
| 5/11/12 | DFAL Varsity Championship Finals | 4:17.74 | V | LR (Δ=12.07,4.5%) LY (Δ=1.97,0.8%) |
2 | 8 |
| 5/19/12 | NCS Tri-Valley Area Championship | 4:20.68 | V | LY (Δ=3.36,1.3%) | 1 | 10 |
| 5/25/12 | NCS Meet of Champions Prelims | 4:19.03 | V | LR (Δ=1.65,0.6%) | 2 | |
| 5/26/12 | NCS Meet of Champions Finals | 4:15.65 | V | PR (Δ=0.14,0.1%) SR (Δ=0.14,0.1%) LR (Δ=3.38,1.3%) LY (Δ=0.14,0.1%) |
5 | 2 |
| 6/1/12 | CIF State Championship Prelims | 4:15.99 | V | 15 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/11 | Stanford Invitational | 4:25.81 | V | 13 | ||
| 4/8/11 | Arcadia Invitational | 4:20.20 | PR (Δ=5.61,2.1%) SR LR (Δ=5.61,2.1%) |
-- | ||
| 4/6/12 | Arcadia Invitational | 4:18.24 | V | PR (Δ=1.96,0.8%) SR (Δ=1.96,0.8%) LR (Δ=1.96,0.8%) LY (Δ=1.96,0.8%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/10 | DFAL Varsity Championship Finals | 9:57.66 | V | SR | 4 | 4 |
| 5/13/11 | DFAL Varsity Championship Finals | 10:08.59 | V | SR (Δ=-10.93,-1.8%) | 6 | 1 |
| 3/3/12 | Skyline Invitational | 10:18.92 | V | 1 | ||
| 3/28/12 | DFAL Meet vs. Acalanes | 9:49.54 | V | PR (Δ=8.12,1.4%) SR (Δ=19.05,3.1%) LR (Δ=29.38,4.7%) |
2 | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Skyline Invitational | 3:34.18 | V | 2 | ||
| 5/11/12 | DFAL Varsity Championship Finals | 3:25.30 | V | LR (Δ=9.12,4.3%) | 1 | 2.5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/09 | Stanford Invitational | 8:10.70 | V | PR (Δ=15.87,3.1%) LR (Δ=1:12.20,12.8%) |
4 | |
| 4/11/09 | Arcadia Invitational | 8:17.04 | V | 8 | ||
| 3/27/10 | Stanford Invitational | 7:55.60 | V | PR (Δ=15.10,3.1%) LR (Δ=21.44,4.3%) LY (Δ=15.10,3.1%) |
2 | |
| 4/9/10 | Arcadia Invitational | 7:55.83 | V | LY (Δ=21.21,4.3%) | 4 | |
| 3/26/11 | Stanford Invitational | 8:11.17 | V | 6 | ||
| 4/8/11 | Arcadia Invitational | 8:41.48 | V | 21 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/09 | Arcadia Invitational | 18:33.25 | V | PR (Δ=24.55,2.2%) LR (Δ=24.55,2.2%) |
13 | |
| 4/9/10 | Arcadia Invitational | 18:33.87 | V | 17 | ||
| 4/8/11 | Arcadia Invitational | 18:58.26 | V | 24 | ||
| 4/6/12 | Arcadia Invitational | 18:43.37 | V | LR (Δ=2:02.88,9.9%) LY (Δ=14.89,1.3%) |
24 | |
| 4/28/12 | Bob Warren / Charley Eaton Relays | 18:10.76 | V | PR (Δ=22.49,2.0%) LR (Δ=32.61,2.9%) LY (Δ=2:35.49,12.5%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/09 | Arcadia Invitational | 10:44.51 | V | PR (Δ=8.12,1.2%) LR (Δ=10.38,1.6%) |
9 | |
| 3/26/11 | Stanford Invitational | 10:46.48 | V | 9 | ||
| 4/8/11 | Arcadia Invitational | 10:59.14 | 19 | |||
| 4/6/12 | Arcadia Invitational | 10:36.12 | V | LR (Δ=2:18.55,17.9%) | 23 |