Career Report for Lawrence Gross
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lawrence Gross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 19:29.6 | 6:17 | 13 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 20:53.6 | 6:44 | 42 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hidden Valley Park | 2 | 11:29.1 | 5:45 | 60 | 9/10/22 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 14:57.1 | 6:30 | 18 | 3/10/21 | NBL#2 vs. Piner | 1 |
| MCHS Campus | 2.7 | 16:52 | 6:15 | 20 | 10/6/21 | MCHS vs. Piner | 2 |
| Montgomery HS Campus | 2.77 | 19:09 | 6:55 | 13 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 17:18.9 | 5:46 | 4 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Orange County Great Park | 3 | 16:58.4 | 5:39 | 24 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Rancho Cotate HS | 3 | 16:40 | 5:33 | 12 | 8/25/23 | Rancho Cotate Invitational | 2 |
| Spring Lake Park | 2 | 11:41.7 | 5:51 | 52 | 9/18/21 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 16:57.2 | 5:42 | 92 | 11/5/22 | NBL Oak Champs | 9 |
| Track | 1.99 | 10:23.24 | 5:13 | 23 | 11/11/22 | 2 Mile Time Trial | 1 |
| Woodward Park | 3.1 | 17:17.8 | 5:35 | 65 | 10/8/22 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:29.1 | 5:45 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 16:40 | 5:33 | 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 4 |
| 3.1 | 17:17.8 | 5:35 | 10/8/22 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Lawrence Gross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:44 | 0/0 | 19 | -0.11 |
| So | 9 | 6:26 | 1/3 | 15 | 0.85 |
| Jr | 9 | 5:59 | 4/5 | 9 | 1.18 |
| Sr | 8 | 6:05 | 2/7 | 13 | 1.10 |
| Maria Carrillo Career | 28 | 6:12 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 19/19 | 0.23 | 19:57 | 6:43 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 11/18 | 17:44 | 5:58 | You ROCK! (LR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 203/260 | -0.02 | 18:53.8 | 6:06 | |
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | V | 16/20 | 18:06 | 6:42 | ||
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | V | 10/17 | 0.77 | 18:14 | 6:08 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 261/282 | 0.55 | 16:58.4 | 5:39 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 40/124 | 1.04 | 11:44.8 | 5:52 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 17/54 | 1.10 | 16:40 | 5:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 11/53 | 1.17 | 10:23.24 | 5:13 | |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 15/34 | 1.09 | 16:57.2 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 11/21 | 0.96 | 17:10.7 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 83/265 | 0.74 | 17:17.8 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 15/15 | 0.23 | 22:49 | 7:22 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 9/18 | 0.74 | 20:53.6 | 6:44 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 81/280 | 0.96 | 17:18.9 | 5:46 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 38/120 | 1.18 | 11:29.1 | 5:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 13/67 | 1.15 | 16:42 | 5:34 | |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 43/54 | -1.25 | 23:32.1 | 7:55 | |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 19/19 | -0.08 | 18:43 | 6:18 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 9/18 | 0.68 | 18:31.4 | 6:14 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | F/S | 14/85 | -0.20 | 18:58.6 | 6:07 | You ROCK! (DPR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | JV | 4/16 | 0.22 | 16:52 | 6:15 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | JV | 3/18 | 0.34 | 19:01.9 | 6:24 | |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | So | 14/57 | 0.85 | 11:41.7 | 5:51 | You ROCK! (SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 28/137 | 0.64 | 12:37.9 | 6:19 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 4/54 | 0.77 | 19:29.6 | 6:17 | |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | JV | 6/9 | -1.16 | 19:09 | 6:55 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | JV | 6/16 | -0.11 | 14:57.1 | 6:30 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:33.71 | 5:42.14 c | 11:51.32 | |
| 2022 Outdoor | So | - | 2:24.24 c PR | 5:00.89 | 11:06.21 | |
| 2023 Outdoor | Jr | 1:02.24 PR | - | 4:55.01 PR | 10:23.24 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 2:33.71 | V | SR | 187 | |
| 5/5/21 | NBL #2 vs. Windsor HS | 2:37.94c | JV | 5 | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 2:24.24c | V | PR (Δ=9.47,6.2%) SR (Δ=9.47,6.2%) LR (Δ=13.70,8.7%) LY (Δ=9.47,6.2%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | NBL #1 @ SRHS | 5:48.94c | JV | 7 | ||
| 5/12/21 | NBL #3 @ El Molino | 5:42.14c | JV | PR (Δ=6.80,1.9%) SR LR (Δ=6.80,1.9%) |
1 | |
| 5/19/21 | NBL #4 vs. Montgomery HS | 5:44.74c | V | 10 | ||
| 3/5/22 | Big Cat Invite | 5:07.48 | JV | PR (Δ=34.66,10.1%) LR (Δ=37.26,10.8%) |
7 | |
| 3/19/22 | Dublin Distance Fiesta | 5:01.40 | V | PR (Δ=6.08,2.0%) LR (Δ=6.08,2.0%) |
339. | |
| 3/30/22 | NBL #1 at Windsor HS | 5:09.44c | JV | 9 | ||
| 4/13/22 | NBL #3 at Piner HS | 5:00.89 | V | PR (Δ=0.51,0.2%) SR (Δ=41.25,12.1%) LR (Δ=8.55,2.8%) |
4 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 5:14.74c | JV | 1. | ||
| 4/23/22 | Viking Track Classic | 5:03.10 | LR (Δ=11.64,3.7%) LY (Δ=45.84,13.1%) |
12 | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 5:03.64c | V | LY (Δ=45.30,13.0%) | 9 | |
| 3/2/23 | Big Cat Invite | 4:55.01 | V | PR (Δ=5.88,2.0%) SR (Δ=5.88,2.0%) LR (Δ=8.63,2.8%) LY (Δ=12.47,4.1%) |
17 | |
| 4/13/23 | Twilight Invite | 4:57.27 | V | LY (Δ=10.21,3.3%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | Granada Distance Festival | 12:12.85 | 91 | |||
| 5/22/21 | Dublin Distance Fiesta | 11:51.32 | V | PR (Δ=21.53,2.9%) SR LR (Δ=21.53,2.9%) |
151 | |
| 5/26/21 | NBL #5 vs. Piner HS | 12:27.94c | JV | 1 | ||
| 3/5/22 | Big Cat Invite | 11:06.21 | V | PR (Δ=45.11,6.3%) SR (Δ=45.11,6.3%) LR (Δ=1:21.73,10.9%) |
10 | |
| 3/19/22 | Dublin Distance Fiesta | 11:16.62 | V | 308. | ||
| 3/30/22 | NBL #1 at Windsor HS | 11:09.74c | JV | LR (Δ=6.88,1.0%) | 1 | |
| 4/6/22 | NBL#2 at Montgomery HS | 11:44.54c | V | 6 | ||
| 4/16/22 | Granada Distance Festival | 11:06.31 | LR (Δ=38.23,5.4%) | 100 | ||
| 4/23/22 | Viking Track Classic | 11:22.50 | V | 13 | ||
| 5/6/22 | NBL Championships | 11:10.67 | V | LR (Δ=11.83,1.7%) | 18 | |
| 11/11/22 | 3200 Time Trial | 10:23.24 | PR (Δ=42.97,6.4%) SR (Δ=1:28.08,12.4%) LR (Δ=47.43,7.1%) |
11 | ||
| 3/2/23 | Big Cat Invite | 10:36.51 | V | LY (Δ=29.70,4.5%) | 11 | |
| 4/13/23 | Twilight Invite | 10:54.94 | V | LY (Δ=11.27,1.7%) | 15 | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 11:13.55 | V | LY (Δ=3.07,0.5%) | 311 | |
| 3/27/23 | NBL #1 vs. Montgomery | 10:42.54 | V | LR (Δ=31.01,4.6%) LY (Δ=27.20,4.1%) |
6 |