Career Report for Miranda Protzen

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miranda Protzen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:58 8:29 11/8/14 DFAL Championships 2
Shadow Cliffs Park 1.9 15:21 8:05 10/29/14 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:58 8:29 11/8/14 DFAL Championships Hidden Valley Park 2

Career Summary

Below is a summary of each season run by Miranda Protzen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 3 8:22 1/1 26 0.10
Campolindo Career 3 8:22 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 DFAL Championships Hidden Valley Park 2 JV 25/40 -0.03 16:58 8:29 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 23/41 0.10 15:21 8:05 You ROCK! (PG, SBP)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 JV 17:03 8:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m800m100m Hurdles - 33"300m Hurdles - 30"Pole VaultLong Jump
2012 OutdoorFr14.38 PR2:44.59 PR19.3053.998'6-
2013 OutdoorSo-2:45.7319.04 PR48.18 PR9'112'7.75 PR
2014 OutdoorJr-2:52.3419.3650.949'6 PR-
2015 OutdoorSr----9'6-

By Event


100m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 14.38 V SR 73

800m

Date Meet Result Div Record Place
3/9/12 Dan Gabor Distance Festival 2:44.59 V SR 87
3/17/12 Dublin Distance Fiesta 2:53.33 V 12
3/8/13 Dan Gabor Distance Festival 2:45.73 V SR (Δ=-1.14,-0.7%)
LR (Δ=7.60,4.4%)
95
3/15/14 Dublin Distance Fiesta 2:52.34 V SR (Δ=-6.61,-4.0%) 120

100m Hurdles - 33"

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 21.14 F/S 2
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 20.77 F/S PR (Δ=0.37,1.8%)
LR (Δ=0.37,1.8%)
3
4/18/12 DFAL Meet vs. Acalanes, Dublin 24.10 F/S 4
4/18/12 DFAL Meet vs. Acalanes, Dublin 24.10 V 3
4/27/12 Bob Warren Relays 19.30 F/S PR (Δ=1.47,7.1%)
SR
LR (Δ=4.80,19.9%)
2
5/2/12 DFAL Meet vs. Dublin, Miramonte 20.27 F/S
5/8/12 DFAL Frosh Soph Championships 19.34 F/S LR (Δ=0.93,4.6%) 2
3/27/13 DFAL Meet vs. Acalanes 19.04 V PR (Δ=0.26,1.3%)
SR (Δ=0.26,1.3%)
LR (Δ=0.30,1.6%)
LY (Δ=1.73,8.3%)
8
4/20/13 Dublin Frosh Soph Championships 20.09 F/S LY (Δ=4.01,16.6%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 19.36 V SR (Δ=-0.32,-1.7%)
LR (Δ=0.73,3.6%)
4/12/14 Halden Invitational 19.56 V

300m Hurdles - 30"

Date Meet Result Div Record Place
3/2/12 Red vs. Blue Practice Meet 57.03 V 4
3/10/12 Dan Gabor Sprint Festival 56.55 V PR (Δ=0.48,0.8%)
LR (Δ=0.48,0.8%)
34
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 55.56 F/S PR (Δ=0.99,1.8%)
LR (Δ=0.99,1.8%)
2
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 57.01 F/S 4
4/18/12 DFAL Meet vs. Acalanes, Dublin 55.22 F/S PR (Δ=0.34,0.6%)
LR (Δ=1.79,3.1%)
2
5/2/12 DFAL Meet vs. Dublin, Miramonte 53.99 F/S PR (Δ=1.23,2.2%)
SR
LR (Δ=1.23,2.2%)
5/8/12 DFAL Frosh Soph Championships 57.09 F/S 4
3/1/13 Red vs. Blue Practice Meet 55.89 LR (Δ=1.20,2.1%)
LY (Δ=1.14,2.0%)
3/13/13 DFAL Meet vs. Dublin, Miramonte 54.26 V LR (Δ=1.63,2.9%)
LY (Δ=2.29,4.0%)
6
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 56.64c V
3/27/13 DFAL Meet vs. Acalanes 56.52 V LR (Δ=0.12,0.2%) 6
4/20/13 Dublin Frosh Soph Championships 57.27 F/S
5/1/13 DFAL Meet vs. Dougherty Valley 55.95 V LR (Δ=1.32,2.3%)
5/8/13 DFAL Varsity Trials 49.59 V PR (Δ=4.40,8.1%)
LR (Δ=6.36,11.4%)
LY (Δ=4.40,8.1%)
5/10/13 DFAL Varsity Finals 48.18 V PR (Δ=1.41,2.8%)
SR (Δ=5.81,10.8%)
LR (Δ=1.41,2.8%)
LY (Δ=8.91,15.6%)
5/18/13 NCS Tri-Valley Championships 50.13 V 16
3/7/14 Red vs. Blue Practice Meet 54.54c V
4/12/14 Halden Invitational 55.91 V
4/23/14 DFAL Meet vs. Acalanes, Dublin 54.09 V LR (Δ=1.82,3.3%)
LY (Δ=3.18,5.6%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 50.94 V SR (Δ=-2.76,-5.7%)
LR (Δ=3.15,5.8%)
LY (Δ=5.01,9.0%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 50.94 V LR (Δ=3.15,5.8%)
LY (Δ=5.01,9.0%)
3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 54.56 V 6
5/14/14 DFAL Varsity Trials 51.12 V LR (Δ=3.44,6.3%) 6
5/16/14 DFAL Varsity Finals 52.75 V 8

4x100m

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 53.85 V
3/7/14 Red vs. Blue Practice Meet 57.14c V
4/23/14 DFAL Meet vs. Acalanes, Dublin 53.10 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 53.39 V

4x400m

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:33.57 V

Pole Vault

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 7'0 V 14
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 7'6 F/S PR (Δ=0'6,7.1%)
LR (Δ=0'6,7.1%)
1
4/27/12 Bob Warren Relays 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/2/12 DFAL Meet vs. Dublin, Miramonte 8'6 F/S PR (Δ=1'0,13.3%)
SR
LR (Δ=1'0,13.3%)
5/8/12 DFAL Frosh Soph Championships 8'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
3/1/13 Red vs. Blue Practice Meet 8'0
3/13/13 DFAL Meet vs. Dublin, Miramonte 8'0 V LR (Δ=,0.0%)
LY (Δ=1'0,14.3%)
2
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 7'6 V LY (Δ=,0.0%)
3/27/13 DFAL Meet vs. Acalanes 8'6 V PR (Δ=,0.0%)
LR (Δ=1'0,13.3%)
LY (Δ=1'0,13.3%)
2
4/20/13 Dublin Frosh Soph Championships 9'0 F/S PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
4/26/13 Robert Warren Relays 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,5.9%)
5/8/13 DFAL Varsity Trials 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'6,5.9%)
5/18/13 NCS Tri-Valley Championships 9'1 V PR (Δ=0'1,0.9%)
SR (Δ=0'7,6.9%)
LR (Δ=0'1,0.9%)
10
3/7/14 Red vs. Blue Practice Meet 8'6 V LY (Δ=0'6,6.3%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 7'6 V
4/12/14 Halden Invitational 8'6 V LR (Δ=1'0,13.3%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 9'0 V LR (Δ=0'6,5.9%)
LY (Δ=,0.0%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 8'6 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 8'6 V 2
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 9'6 V PR (Δ=0'5,4.6%)
SR (Δ=0'5,4.6%)
LR (Δ=1'0,11.8%)
LY (Δ=0'6,5.6%)
1
5/16/14 DFAL Varsity Finals 9'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'5,4.6%)
2
5/24/14 NCS Tri-Valley Championships 8'6 V 19
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 9'0 V LR (Δ=0'6,5.9%)
LY (Δ=1'6,20.0%)
4/11/15 Halden Invitational 9'6 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'6,5.6%)
LY (Δ=1'0,11.8%)
5/6/15 DFAL Meet vs. Dougherty Valley, Miramonte 8'6 V 1
5/13/15 DFAL Varsity Trials 9'6 V PR (Δ=,0.0%)
LR (Δ=1'0,11.8%)
LY (Δ=,0.0%)
5
5/23/15 NCS Tri-Valley Championships 8'6 V LY (Δ=,0.0%) 14

Long Jump

Date Meet Result Div Record Place
3/1/13 Red vs. Blue Practice Meet 12'7.75 SR