Career Report for Shahn Thaliffdeen
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shahn Thaliffdeen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 19:12.7 | 6:24 | 15 | 9/22/12 | Sunny Hills Invitational | 1 |
| Dana Hills HS | 3 | 22:00.7 | 7:20 | 46 | 9/24/11 | Dana Hills Invitational | 1 |
| El Prado Golf Course | 2.8 | 18:13.5 | 6:31 | 9 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 18:06 | 6:02 | 27 | 9/20/13 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 17:47 | 5:56 | 33 | 10/10/13 | PCL Cluster #1 | 8 |
| Irvine Regional Pk Finals | 3 | 17:35 | 5:52 | 31 | 11/8/13 | PCL Finals | 4 |
| Laguna Hills HS | 3 | 19:56 | 6:39 | 54 | 9/14/13 | Laguna Hills Invitational | 1 |
| Mason Regional Park | 3 | 17:13 | 5:44 | 26 | 10/31/13 | PCL Cluster #2 | 4 |
| Mt. Sac | 1.8 | 11:03 | 6:08 | 8 | 10/22/11 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2 | 12:41 | 6:21 | 13 | 9/8/12 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 18:18 | 6:15 | 22 | 10/26/13 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 18:52.7 | 6:18 | 23 | 9/19/14 | Woodbridge XC Classic | 1 |
| Villa Park HS | 3 | 21:23 | 7:08 | 4 | 7/17/14 | Villa Park Fun Run #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:41 | 6:21 | 9/8/12 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 17:13 | 5:44 | 10/31/13 | PCL Cluster #2 | Mason Regional Park | 23 |
Career Summary
Below is a summary of each season run by Shahn Thaliffdeen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:47 | 1/1 | 30 | -0.02 |
| So | 6 | 6:13 | 4/4 | 19 | 0.42 |
| Jr | 7 | 6:05 | 5/5 | 15 | 0.82 |
| Sr | 8 | 6:29 | 1/5 | 14 | 0.32 |
| AO Beckman Career | 28 | 6:24 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/14 | PCL Finals | Irvine Regional Pk Finals | 3 | JV | 35/63 | 0.11 | 19:18 | 6:26 | |
| 10/30/14 | PCL Cluster #2 | Mason Regional Park | 3 | JV | 30/63 | 0.10 | 18:36 | 6:12 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 117/128 | -0.24 | 19:38.2 | 6:42 | |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 140/157 | 0.29 | 18:39 | 6:13 | You ROCK! (LR) |
| 10/9/14 | PCL Cluster #1 | Irvine Regional Park | 3 | JV | 31/65 | 0.32 | 19:04 | 6:21 | You ROCK! (SBP) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 117/121 | 0.29 | 18:52.7 | 6:18 | |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Sr | 115/154 | 0.10 | 18:13.5 | 6:31 | |
| 7/17/14 | Villa Park Fun Run #1 | Villa Park HS | 3 | 21:23 | 7:08 | ||||
| 11/8/13 | PCL Finals | Irvine Regional Pk Finals | 3 | JV | 12/59 | 0.76 | 17:35 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/31/13 | PCL Cluster #2 | Mason Regional Park | 3 | JV | 15/58 | 0.80 | 17:13 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 24/93 | 0.46 | 18:18 | 6:15 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | JV | 51/162 | 0.30 | 18:26 | 6:09 | You ROCK! (LY) |
| 10/10/13 | PCL Cluster #1 | Irvine Regional Park | 3 | JV | 8/52 | 0.82 | 17:47 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 88/251 | 0.51 | 18:06 | 6:02 | You ROCK! (LR, PR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 109/166 | 0.15 | 19:56 | 6:39 | |
| 11/2/12 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 33/131 | 0.36 | 17:59 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/12 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 33/133 | 0.42 | 18:08 | 6:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | So | 76/187 | 0.04 | 19:10 | 6:23 | You ROCK! (LY) |
| 10/4/12 | PCL Cluster #1 | Irvine Regional Park | 3 | F/S | 33/128 | 0.40 | 18:36 | 6:12 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/22/12 | Sunny Hills Invitational | Craig Park | 3 | So | 85/207 | 0.27 | 19:12.7 | 6:24 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 64/125 | 0.18 | 12:41 | 6:21 | |
| 11/3/11 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 69/165 | -0.02 | 19:03 | 6:21 | You ROCK! (SBP, DPR) |
| 10/27/11 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 76/168 | -0.07 | 19:16 | 6:25 | You ROCK! (DPR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 1.8 | Fr | 83/173 | -0.13 | 11:03 | 6:08 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | Fr | 106/192 | -0.63 | 20:50 | 6:57 | You ROCK! (LR, PR, DPR) |
| 10/6/11 | PCL Cluster #1 | Irvine Regional Park | 3 | F/S | 120/165 | -0.66 | 20:59 | 7:00 | You ROCK! (DPR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 208/278 | -1.19 | 22:00.7 | 7:20 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 278/365 | -1.01 | 21:07 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | So | 2:16.00 PR | - | - | |
| 2015 Outdoor | Sr | 2:21.00 | 4:56.00 PR | 11:14.80 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/13 | Irvine Invitational | 2:18.97 | F/S | 41 | ||
| 3/29/13 | Trabuco Hills Invite / Distance Carnival | 2:16.00 | F/S | PR (Δ=2.97,2.1%) SR LR (Δ=2.97,2.1%) |
48 | |
| 2/19/15 | Patriot Games | 2:21.00 | SR |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/15 | Time Trial | 5:36.00 | ||||
| 2/19/15 | Patriot Games | 5:18.00 | PR (Δ=18.00,5.4%) LR (Δ=18.00,5.4%) |
|||
| 3/5/15 | City Championships | 5:05.00 | V | PR (Δ=13.00,4.1%) LR (Δ=13.00,4.1%) |
||
| 3/26/15 | PCL Dual Meet - Northwood | 5:11.55 | V | |||
| 4/2/15 | PCL Dual Meet - University | 4:56.00 | V | PR (Δ=9.00,3.0%) SR LR (Δ=15.55,5.0%) |
||
| 4/3/15 | Trabuco Hills Invite / Distance Carnival | 5:09.13 | 104 | |||
| 4/16/15 | PCL Dual Meet - Irvine | 5:09.00 | V | LR (Δ=0.13,0.0%) | ||
| 4/29/15 | PCL Dual Meet - Woodbridge | 5:20.00 | V | |||
| 5/5/15 | PCL Prelims | 5:09.58 | JV | LR (Δ=10.42,3.3%) | 11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/15 | City Championships | 11:39.00 | V | |||
| 3/21/15 | Trophy Invite | 11:14.80 | V | PR (Δ=24.20,3.5%) SR LR (Δ=24.20,3.5%) |
42 | |
| 3/26/15 | PCL Dual Meet - Northwood | 11:56.00 | V | |||
| 4/2/15 | PCL Dual Meet - University | 12:23.00 | V | |||
| 4/16/15 | PCL Dual Meet - Irvine | 11:58.00 | V | LR (Δ=25.00,3.4%) | ||
| 4/29/15 | PCL Dual Meet - Woodbridge | 12:07.00 | V | |||
| 5/5/15 | PCL Prelims | 11:22.86 | JV | LR (Δ=44.14,6.1%) | 10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Earl Engman Relays | 11:56.73 | V | 12 |