Career Report for Courtney Lonsdale
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Courtney Lonsdale's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3.1 | 22:17.5 | 7:11 | 72 | 10/26/12 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 18:49.7 | 6:17 | 78 | 9/27/14 | Dana Hills Invitational | 4 |
Diamond Valley Lake | 2.95 | 20:59.9 | 7:07 | 54 | 11/7/13 | Southwestern League Final | 2 |
Diamond Valley Lake | 3 | 19:37.2 | 6:32 | 68 | 11/6/14 | Southwestern League Final | 1 |
El Prado Golf Course | 3 | 19:27.23 | 6:29 | 17 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Estancia HS | 3 | 19:32 | 6:31 | 60 | 9/21/13 | Woodbridge XC Classic | 2 |
Glen Helen Regional Park | 3 | 20:26.9 | 6:49 | 113 | 10/12/13 | Inland Empire Challenge | 2 |
Mt. Sac | 2 | 13:19.62 | 6:40 | 63 | 9/14/13 | Fastback Shootout | 2 |
Mt. Sac | 2.93 | 19:24.2 | 6:37 | 89 | 10/25/14 | Mt. Sac Invitational | 3 |
Orange County Great Park | 3 | 18:39.52 | 6:13 | 36 | 9/20/14 | Woodbridge XC Classic | 1 |
San Buenaventura St Beach | 3 | 18:59 | 6:20 | 39 | 9/5/14 | Seaside Invitational | 1 |
Temecula Valley HS | 3 | 19:01.9 | 6:21 | 67 | 10/1/14 | Southwestern League #1 | 3 |
The Vineyard | 3 | 25:04 | 8:21 | 32 | 9/27/12 | Southwestern League #1 | 1 |
Vail Lake | 3 | 20:20.7 | 6:47 | 42 | 10/16/14 | Southwestern League #2 | 2 |
Woodward Park | 3.1 | 20:12.66 | 6:31 | 93 | 10/11/14 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:19.62 | 6:40 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
3 | 18:39.52 | 6:13 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 18 |
3.1 | 20:12.66 | 6:31 | 10/11/14 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Courtney Lonsdale.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:28 | 0/0 | 46 | 0.52 |
So | 8 | 6:56 | 5/7 | 43 | 1.08 |
Jr | 8 | 6:27 | 4/4 | 21 | 1.45 |
Sr | 2 | 6:41 | 0/1 | 35 | 1.26 |
Great Oak Career | 27 | 6:57 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 69/152 | 0.91 | 20:37.8 | 6:53 | |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 6/272 | 1.26 | 19:27.23 | 6:29 | You ROCK! (SBP) |
11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 10/124 | 1.00 | 19:37.2 | 6:32 | |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/173 | 1.45 | 19:24.2 | 6:37 | You ROCK! (LY, LR, PR, SBP) |
10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 15/131 | 0.79 | 20:20.7 | 6:47 | You ROCK! (LR, PR) |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | JV | 8/185 | 0.79 | 20:12.66 | 6:31 | You ROCK! (DPR) |
10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 3/132 | 1.17 | 19:01.9 | 6:21 | You ROCK! (LY, LR, PR) |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | V | 47/169 | 1.40 | 18:49.7 | 6:17 | You ROCK! (LY, LR, PR) |
9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 18/147 | 1.17 | 18:39.52 | 6:13 | You ROCK! (DPR) |
9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 20/239 | 1.18 | 18:59 | 6:20 | You ROCK! (DPR) |
11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 42/127 | 0.32 | 20:59.9 | 7:07 | You ROCK! (LY, LR, PR) |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 30/167 | 0.38 | 22:15 | 7:36 | |
10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 51/130 | 0.14 | 21:42.5 | 7:14 | |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 11/96 | 0.90 | 20:26.9 | 6:49 | You ROCK! (LY, LR, PR) |
10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 12/136 | 0.91 | 19:55.9 | 6:39 | |
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 51/212 | 0.97 | 20:32.1 | 6:51 | You ROCK! (LY, LR, PR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 11/169 | 0.88 | 19:32 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | So | 23/132 | 1.08 | 13:19.62 | 6:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 39/136 | 0.28 | 21:19 | 7:14 | |
10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | F/S | 45/245 | 0.50 | 22:17.5 | 7:11 | |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 40/168 | 0.43 | 21:38 | 7:23 | |
10/11/12 | Southwestern League #2 | Vail Lake | 3 | JV | 51/122 | -0.04 | 23:23 | 7:48 | |
10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 24/120 | 0.51 | 21:27 | 7:09 | You ROCK! (DPR) |
9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 57/115 | -0.19 | 25:04 | 8:21 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 78/249 | 0.52 | 21:34.6 | 7:12 | You ROCK! (SBP, DPR) |
9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 49/194 | 0.27 | 22:14 | 7:25 | |
9/8/12 | Fastback Shootout | Mt. Sac | 2 | Fr | 42/129 | 0.27 | 15:10 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2013 Outdoor | Fr | 1:04.81 | 2:31.87 | 5:50.17 | - | |
2014 Outdoor | So | - | 2:21.62 PR | 5:20.99 PR | 12:35.05 PR | |
2015 Outdoor | Jr | 1:02.07 PR | 2:22.34 | 5:30.60 | - |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/13 | Great Oak vs Murrieta Valley | 1:04.81 | JV | SR | 1 | |
3/28/13 | Vista Murrieta vs Great Oak | 1:08.54 | JV | 6 | ||
4/23/15 | Murrieta Mesa vs Great Oak | 1:02.07 | V | PR (Δ=2.74,4.2%) SR LR (Δ=6.47,9.4%) |
6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/13 | Great Oak Distance Invite | 2:38.57 | 4 | |||
3/23/13 | 21st Annual Adidas Meet of Champions | 2:34.98 | V | PR (Δ=3.59,2.3%) LR (Δ=3.59,2.3%) |
58 | |
4/11/13 | Great Oak vs Chaparral | 2:44.14 | JV | 18 | ||
4/25/13 | Murrieta Mesa vs Great Oak | 2:36.59 | JV | LR (Δ=7.55,4.6%) | 8 | |
5/2/13 | Southwestern League Finals | 2:31.87 | F/S | PR (Δ=3.11,2.0%) SR LR (Δ=4.72,3.0%) |
5 | |
3/22/14 | Distance Meet of Champions | 2:21.62 | V | PR (Δ=10.25,6.7%) SR (Δ=10.25,6.7%) LR (Δ=10.25,6.7%) LY (Δ=13.36,8.6%) |
14 | |
4/5/14 | Trabuco Hills Invitational | 2:33.99 | V | LY (Δ=10.15,6.2%) | 19 | |
4/9/14 | Vista Murrieta vs. Great Oak | 2:26.16 | JV | LR (Δ=7.83,5.1%) LY (Δ=17.98,11.0%) |
1 | |
4/26/14 | Inland Empire Championships | 2:23.19 | F/S | LR (Δ=2.97,2.0%) LY (Δ=8.68,5.7%) |
4 | |
5/7/14 | Southwestern League Finals | 2:25.80 | V | LY (Δ=6.07,4.0%) | 10 | |
3/5/15 | Great Oak @ Poway | 2:28.04 | JV | 3 | ||
3/7/15 | Mt. Carmel Field and Distance Invite | 2:24.82 | V | LR (Δ=3.22,2.2%) | 9 | |
3/19/15 | Vista Murrieta vs Great Oak | 2:26.22 | JV | 1 | ||
3/28/15 | Distance Meet of Champions | 2:24.43 | V | LR (Δ=1.79,1.2%) | 23 | |
5/1/15 | Last Chance Distance Carnival | 2:22.34 | V | SR (Δ=-0.72,-0.5%) LR (Δ=2.09,1.4%) LY (Δ=0.85,0.6%) |
2 | |
5/6/15 | Southwestern League Finals | 2:26.33 | V | 12 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/13 | Great Oak Distance Invite | 5:50.17 | SR | 23 | ||
3/23/13 | 21st Annual Adidas Meet of Champions | 6:02.28 | V | 262 | ||
3/15/14 | Great Oak Distance Invitational | 5:46.32 | PR (Δ=3.85,1.1%) LR (Δ=15.96,4.4%) LY (Δ=3.85,1.1%) |
18 | ||
3/19/14 | Murrieta Valley vs Great Oak | 5:27.42 | V | PR (Δ=18.90,5.5%) LR (Δ=18.90,5.5%) LY (Δ=22.75,6.5%) |
4 | |
3/22/14 | Distance Meet of Champions | 5:20.99 | V | PR (Δ=6.43,2.0%) SR (Δ=29.18,8.3%) LR (Δ=6.43,2.0%) LY (Δ=29.18,8.3%) |
27 | |
4/16/14 | Great Oak vs Chaparral | 5:44.00 | JV | 7 | ||
3/28/15 | Distance Meet of Champions | 5:30.60 | V | SR (Δ=-9.61,-3.0%) LR (Δ=13.40,3.9%) |
63 | |
5/1/15 | Last Chance Distance Carnival | 5:35.21 | V | 16 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/14 | Great Oak Distance Invitational | 12:35.05 | V | SR | 19 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/18/14 | Mt. SAC Relays - Day 1 | 9:48.59 | V | 9 | ||
4/17/15 | Mt. SAC Relays (Day 1) | 9:34.86 | V | LR (Δ=0.28,0.0%) | 8 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/14 | Corona Relays | 13:00.01 | F/S | 1 | ||
4/12/14 | Arcadia Invitational Day 2 | 12:41.01 | 8 |