Career Report for Tessa Hanson

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tessa Hanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 17:26.2 8:18 5 10/13/12 Castro Valley Trojan Inv 1
Golden Gate Park 2.13 17:57 8:26 38 9/17/11 Lowell Invitational 1
Hayward HS Old 2 13:38.03 6:49 4 9/20/14 Farmer Invitational 1
Hidden Lakes Park 2 14:37.2 7:19 10 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 14:18.8 7:09 49 11/3/12 DFAL Championships 4
Newhall Park 1.95 15:35.2 8:00 35 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 14:32 7:16 18 9/21/13 De La Salle Invitational 2
Shadow Cliffs Park 1.9 12:56.9 6:49 1 11/9/13 DFAL Championships 4
Shadow Cliffs Park 2.95 22:30 7:38 38 10/1/11 Scott Bauhs Invitational 1
Woodward Park 3.1 23:30 7:35 125 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:38.03 6:49 9/20/14 Farmer Invitational Hayward HS Old 8
3.1 23:30 7:35 10/12/13 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Tessa Hanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:48 0/0 16 0.73
So 6 7:50 2/3 18 1.10
Jr 5 7:16 3/3 10 1.29
Sr 2 7:27 0/1 10 1.23
Miramonte Career 17 7:37 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/17/11 Lowell Invitational Golden Gate Park 2.13 F/S 82/173 0.22 17:57 8:26
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 19/113 0.65 22:30 7:38
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 16/80 0.73 14:06 7:25 You ROCK! (SBP)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 28/79 0.54 15:28.2 7:44
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 81/141 -0.09 16:57.8 8:29
9/15/12 De La Salle Invitational Newhall Park 2 F/S 42/221 0.75 15:05.1 7:33 You ROCK! (DPR)
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 43/99 0.30 15:35.2 8:00
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 49/204 0.73 17:26.2 8:18
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 18/77 0.82 15:00.9 7:30 You ROCK! (LR, PR, DPR)
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 7/69 1.10 14:18.8 7:09 You ROCK! (LY, LR, PR, SBP, DPR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 3/116 0.52 14:37.2 7:19
9/21/13 De La Salle Invitational Newhall Park 2 JV 13/148 1.16 14:32 7:16 You ROCK! (LY, LR, PR, DSR)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 5/54 1.07 13:34.3 7:09 You ROCK! (LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 JV 111/235 -0.49 23:30 7:35
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 2/51 1.29 12:56.9 6:49 You ROCK! (LR, PR, SBP)
9/20/14 Farmer Invitational Hayward HS Old 2 JV 6/140 1.23 13:38.03 6:49 You ROCK! (SBP, DPR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 24/41 0.08 15:23.6 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600mPole Vault
2013 OutdoorSo15.47 PR--2:37.09 6:07.41 7'6 PR
2014 OutdoorJr4.00-31.19 PR1:04.11 PR2:33.24 c PR6:05.24 c PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/23/13 Super 7 Invitational 15.47 F/S SR 21

200m

Date Meet Result Div Record Place Pts
4/23/14 DFAL Meet vs. Dougherty Valley 31.19 V SR 8

400m

Date Meet Result Div Record Place Pts
4/30/14 DFAL Meet vs. Dublin, Campolindo 1:04.77 V 4
5/7/14 DFAL Meet vs. Alhambra, Las Lomas 1:04.11 V PR (Δ=0.66,1.0%)
SR
LR (Δ=0.66,1.0%)		 2 3
5/14/14 DFAL Varsity Championship Trials 1:06.11 V 13

800m

Date Meet Result Div Record Place Pts
2/21/13 Green and White Practice Meet 2:53.14c V
2/23/13 Super 7 Invitational 2:52.00 F/S PR (Δ=1.14,0.7%)
LR (Δ=1.14,0.7%)
3/8/13 Dan Gabor Invitational 2:37.09 V PR (Δ=14.91,8.7%)
SR
LR (Δ=14.91,8.7%)		 46
3/19/14 DFAL Meet vs. Acalanes 2:36.46 V PR (Δ=0.63,0.4%)
LR (Δ=0.63,0.4%)		 3 1
3/27/14 Green & White Practice Meet 2:33.24c V PR (Δ=3.22,2.1%)
SR (Δ=3.85,2.5%)
LR (Δ=3.22,2.1%)
4/23/14 DFAL Meet vs. Dougherty Valley 2:39.72 V 4

1600m

Date Meet Result Div Record Place Pts
2/21/13 Green and White Practice Meet 6:15.14c V
3/8/13 Dan Gabor Invitational 6:07.41 V PR (Δ=7.73,2.1%)
SR
LR (Δ=7.73,2.1%)		 91
3/27/14 Green & White Practice Meet 6:05.24c V PR (Δ=2.17,0.6%)
SR (Δ=2.17,0.6%)
LR (Δ=2.17,0.6%)

Pole Vault

Date Meet Result Div Record Place Pts
2/23/13 Super 7 Invitational 7'6 F/S SR 2
3/13/13 DFAL Meet vs. Dublin, Campolindo 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
4/20/13 NorCal Frosh/Soph Championship 7'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
4/26/13 Bob Warren Relays 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 15