Career Report for Samuel Jeppson

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Jeppson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:39 6:30 10/12/13 Castro Valley Trojan Inv 1
Golden Gate Park 2.93 15:49 5:24 9/10/16 Lowell Invitational 1
Hayward HS 3 16:00 5:20 9/17/16 Farmer Invitational 1
Hayward HS Old 3 16:21 5:27 11/21/15 North Coast Section Finals 2
Hidden Lakes Park 2 12:02 6:01 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:04 5:32 9/12/15 Ed Sias Invitational 2
Mt. Sac 2.93 16:39 5:41 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 12:02 6:01 9/21/13 De La Salle Invitational 1
Newhall Park 3 16:29 5:30 10/14/15 EBAL Center Meet #1 5
Oak Hill Park 2 11:38 5:49 9/8/15 Monte Vista Invitational 3
Oak Hill Park 3 17:43 5:54 10/15/14 EBAL Center Meet #1 1
Robertson Park 2 11:51 5:56 8/23/13 Time Trial 1
Shadow Cliffs Park 2.95 16:05 5:27 10/1/16 Scott Bauhs Invitational 7
Track 2 10:45 5:23 10/30/14 3200m Time Trial 3
Woodward Park 3.1 17:01 5:29 10/11/14 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:45 5:23 10/30/14 3200m Time Trial Track 11
3 16:00 5:20 9/17/16 Farmer Invitational Hayward HS 9
3.1 17:01 5:29 10/11/14 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Samuel Jeppson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:06 0/0 8 1.08
So 10 5:42 6/6 7 1.17
Jr 8 5:33 7/8 2 1.36
Sr 6 5:30 1/3 7 1.41
Granada Career 32 5:42 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 38/71 1.06 16:29 5:35
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 103/128 1.19 16:39 5:41
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 34/89 1.23 16:34 5:31
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 5/74 1.41 16:05 5:27 You ROCK! (LY, LR, PR, SBP)
9/17/16 Farmer Invitational Hayward HS 3 V 14/149 1.30 16:00 5:20
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 16/226 1.17 15:49 5:24
11/21/15 North Coast Section Finals Hayward HS Old 3 V 22/128 0.92 16:21 5:27 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 13/54 1.21 16:09 5:29 You ROCK! (LY, LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 8/69 1.27 16:29 5:30 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 52/240 0.71 17:26 5:38
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 5/102 1.26 16:22 5:33 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 3 V 45/227 0.84 16:46 5:35 You ROCK! (LY, LR, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 20/140 1.30 11:04 5:32 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 10/175 1.36 11:38 5:49 You ROCK! (LY, LR, PG, PR, SBP)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 50/132 0.77 17:14 5:45
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 35/54 0.98 16:50 5:42 You ROCK! (LY, LR, PR)
10/30/14 3200m Time Trial Track 2 10:45 5:23 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 27/76 1.17 17:43 5:54 You ROCK! (SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 79/209 0.77 17:01 5:29
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 9/114 1.11 16:54 5:44 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 3 V 55/219 0.70 17:05 5:42 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 45/146 1.04 11:34 5:47
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 9/195 1.15 12:06 6:03 You ROCK! (LY, LR, PG, PR)
8/19/14 3200m Time Trial Track 2 11:08 5:34 You ROCK! (LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 9/171 0.81 17:35 5:58 You ROCK! (PG)
10/25/13 3200m Time Trial Track 2 11:38 5:49
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 11/162 0.62 18:41 6:14
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 Fr 7/110 1.07 13:39 6:30
9/21/13 De La Salle Invitational Newhall Park 2 F/S 32/141 1.08 12:02 6:01 You ROCK! (PG, SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fr 5/149 0.66 12:02 6:01 You ROCK! (PG)
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 10/169 0.99 12:39 6:19
8/23/13 Time Trial Robertson Park 2 11:51 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorJr2:04.90 PR4:32.74 PR9:57.85 PR
2017 OutdoorSr2:09.664:43.5410:15.52

By Event


800m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 2:10.45 V
4/28/16 Dual Meet: Granada at Livermore 2:07.71 PR (Δ=2.74,2.1%)
LR (Δ=2.74,2.1%)
5
5/7/16 EBAL Championships Trials 2:04.90 V PR (Δ=2.81,2.2%)
SR
LR (Δ=2.81,2.2%)
18
4/27/17 Dual vs Livermore 2:09.66 V SR (Δ=-4.76,-3.8%)

1600m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 4:44.12 V
3/5/16 Dan Gabor Invitational 4:54.30 52
3/17/16 Dual Meet: Foothill at Granada 4:43.38 V PR (Δ=0.74,0.3%)
LR (Δ=10.92,3.7%)
3
4/8/16 Tiger Invitational 4:37.09 PR (Δ=6.29,2.2%)
LR (Δ=6.29,2.2%)
4/16/16 Dual Meet: Granada at Amador Valley 4:36.45 PR (Δ=0.64,0.2%)
LR (Δ=0.64,0.2%)
4
4/28/16 Dual Meet: Granada at Livermore 4:38.82 3
5/7/16 EBAL Championships Trials 4:33.32 V PR (Δ=3.13,1.1%)
LR (Δ=5.50,2.0%)
5/14/16 EBAL Championships Finals 4:32.74 V PR (Δ=0.58,0.2%)
SR
LR (Δ=0.58,0.2%)
13
5/21/16 NCS Tri-Valley Championships 4:37.37 V 22
2/18/17 Scrimmage 4:59.95
3/23/17 Dual vs California 4:48.63 V LR (Δ=11.32,3.8%) 8
4/20/17 Dual vs Foothill 4:52.66 V 12
4/27/17 Dual vs Livermore 4:56.06 V
5/6/17 EBAL Championships Trials 4:43.54 V SR (Δ=-10.80,-4.0%)
LR (Δ=12.52,4.2%)
36

3200m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 9:57.85 SR 48
4/16/16 Dual Meet: Granada at Amador Valley 10:20.13 3
5/14/16 EBAL Championships Finals 10:08.66 V LR (Δ=11.47,1.8%) 9
3/23/17 Dual vs California 10:43.26 V 7
4/14/17 Woody Wilson Invitational 10:15.52 SR (Δ=-17.67,-3.0%)
LR (Δ=27.74,4.3%)
LY (Δ=4.61,0.7%)
23
4/22/17 Halden Invitational 10:26.53 V

4x800m

Date Meet Result Div Record Place
5/27/16 NCS Meet of Champions Trials 8:28.82 V