Career Report for Benjamin Micallef

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Benjamin Micallef's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 13:32 5:38 10/3/13 WCAL #1 1
Baylands Park 3.1 16:17 5:15 10/1/15 WCAL #1 2
Crystal Springs 2.95 16:16 5:31 11/4/15 WCAL Finals 8
Del Oro HS 2.5 13:41 5:28 10/4/14 Del Oro 4000 2
GGP WCAL 3 15:58 5:19 10/15/15 WCAL #2 4
Golden Gate Park 2.13 12:39 5:56 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 15:59 5:27 9/20/14 Lowell Invitational 1
Mt. Sac 2.93 16:45 5:43 10/24/15 Mt. Sac Invitational 2
Newhall Park 3 16:07 5:22 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 16:13 5:14 10/1/16 Stanford Invitational 3
Toro Park 3 16:03 5:21 9/12/15 Earlybird Invitational 3
Westmoor HS 2.4 15:29 6:27 9/28/13 Ram Invitational 1

Career Summary

Below is a summary of each season run by Benjamin Micallef.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:58 1/1 30 1.33
So 8 5:32 5/5 21 1.39
Jr 7 5:26 6/6 9 1.53
Sr 6 5:29 1/5 9 1.43
Bellarmine Career 29 5:36 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 V 19/53 1.33 16:31 5:36
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 116/128 1.07 16:55 5:46
10/19/16 WCAL #2 GGP WCAL 3 V 13/49 1.43 16:04 5:21 You ROCK! (SBP)
10/8/16 Serra Invitational Crystal Springs 2.95 V 25/149 1.43 16:26 5:34
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 76/178 1.11 16:13 5:14 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 22/262 1.15 16:07 5:22
11/4/15 WCAL Finals Crystal Springs 2.95 JV 5/142 1.28 16:16 5:31 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 111/122 1.12 16:45 5:43
10/15/15 WCAL #2 GGP WCAL 3 V 9/54 1.42 15:58 5:19 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 33/166 1.30 16:20 5:32 You ROCK! (LY, LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 V 11/55 1.53 16:17 5:15 You ROCK! (LY, LR, PR, SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 105/231 0.74 16:40 5:22 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 4/200 1.52 16:03 5:21 You ROCK! (LY, LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 JV 11/149 1.24 16:48 5:42 You ROCK! (LY)
10/16/14 WCAL #2 GGP WCAL 3 So 3/79 1.25 16:37 5:32 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 So 2/223 1.39 16:24 5:34 You ROCK! (LY, LR, PR, SBP)
10/4/14 Del Oro 4000 Del Oro HS 2.5 So 3/103 1.34 13:41 5:28 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 So 2/86 1.21 17:23 5:36
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 54/247 0.66 16:43 5:24
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 23/180 1.18 15:59 5:27
9/6/14 Earlybird Invitational Toro Park 3 So 6/303 1.29 16:48 5:36 You ROCK! (LY, LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 1/145 1.13 17:04 5:47 You ROCK! (LR, PR)
10/17/13 WCAL #2 GGP WCAL 3 Fr 7/145 0.84 17:44 5:55
10/12/13 Serra Invitational Crystal Springs 2.95 Fr 5/104 0.63 18:15 6:11
10/5/13 Del Oro 4000 Del Oro HS 2.5 Fr 6/124 0.87 14:19 5:44
10/3/13 WCAL #1 Baylands Park 2.4 Fr 4/157 1.07 13:32 5:38
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 36/185 0.44 15:29 6:27
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 9/189 1.33 12:39 5:56 You ROCK! (SBP)
9/7/13 Earlybird Invitational Toro Park 3 Fr 11/247 1.00 18:05 6:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.