Career Report for Benjamin Micallef
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Micallef's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.4 | 13:32 | 5:38 | 17 | 10/3/13 | WCAL #1 | 1 |
| Baylands Park | 3.1 | 16:17.3 | 5:15 | 24 | 10/1/15 | WCAL #1 | 2 |
| Crystal Springs | 2.95 | 16:15.9 | 5:31 | 103 | 11/4/15 | WCAL Finals | 8 |
| Del Oro HS | 2.5 | 13:41 | 5:28 | 25 | 10/4/14 | Del Oro 4000 | 2 |
| GGP - WCAL | 3 | 15:57.9 | 5:19 | 25 | 10/15/15 | WCAL #2 | 4 |
| Golden Gate Park | 2.13 | 12:39 | 5:56 | 69 | 9/14/13 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:59 | 5:27 | 65 | 9/20/14 | Lowell Invitational | 1 |
| Mt. Sac | 2.93 | 16:45 | 5:43 | 65 | 10/24/15 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 16:06.7 | 5:22 | 9 | 9/17/16 | De La Salle Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:12.5 | 5:14 | 27 | 10/1/16 | Stanford Invitational | 3 |
| Toro Park | 3 | 16:03 | 5:21 | 14 | 9/12/15 | Earlybird Invitational | 3 |
| Westmoor HS | 2.4 | 15:29 | 6:27 | 254 | 9/28/13 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:57.9 | 5:19 | 10/15/15 | WCAL #2 | GGP - WCAL | 8 |
| 3.1 | 16:12.5 | 5:14 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Benjamin Micallef.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 5:58 | 1/1 | 30 | 1.33 |
| So | 8 | 5:32 | 5/5 | 21 | 1.39 |
| Jr | 7 | 5:26 | 6/6 | 9 | 1.53 |
| Sr | 6 | 5:29 | 1/5 | 9 | 1.43 |
| Bellarmine Career | 29 | 5:36 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Fr | 11/247 | 1.00 | 18:05 | 6:02 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 9/189 | 1.33 | 12:39 | 5:56 | You ROCK! (SBP) |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | Fr | 36/185 | 0.44 | 15:29 | 6:27 | |
| 10/3/13 | WCAL #1 | Baylands Park | 2.4 | Fr | 4/157 | 1.07 | 13:32 | 5:38 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | Fr | 6/124 | 0.87 | 14:19 | 5:44 | |
| 10/12/13 | Serra Invitational | Crystal Springs | 2.95 | Fr | 5/104 | 0.63 | 18:14.59 | 6:11 | |
| 10/17/13 | WCAL #2 | GGP - WCAL | 3 | Fr | 7/145 | 0.84 | 17:44 | 5:55 | You ROCK! (DPR) |
| 11/6/13 | WCAL Finals | Crystal Springs | 2.95 | Fr | 1/145 | 1.13 | 17:04 | 5:47 | You ROCK! (LR, PR) |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | So | 6/303 | 1.29 | 16:48 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 23/180 | 1.18 | 15:59 | 5:27 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 54/247 | 0.66 | 16:43 | 5:24 | |
| 10/2/14 | WCAL #1 | Baylands Park | 3.1 | So | 2/86 | 1.21 | 17:23 | 5:36 | |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | So | 3/103 | 1.34 | 13:41 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | So | 2/223 | 1.39 | 16:24 | 5:34 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/14 | WCAL #2 | GGP - WCAL | 3 | So | 3/79 | 1.25 | 16:37 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | JV | 11/149 | 1.24 | 16:48 | 5:42 | You ROCK! (LY) |
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | Jr | 4/200 | 1.52 | 16:03 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 105/231 | 0.74 | 16:39.7 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/15 | WCAL #1 | Baylands Park | 3.1 | V | 11/55 | 1.53 | 16:17.3 | 5:15 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | V | 33/166 | 1.30 | 16:20.3 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/15/15 | WCAL #2 | GGP - WCAL | 3 | V | 9/54 | 1.42 | 15:57.9 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 111/122 | 1.12 | 16:45 | 5:43 | |
| 11/4/15 | WCAL Finals | Crystal Springs | 2.95 | JV | 5/142 | 1.28 | 16:15.9 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 22/262 | 1.15 | 16:06.7 | 5:22 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 76/178 | 1.11 | 16:12.5 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 25/149 | 1.43 | 16:26.1 | 5:34 | |
| 10/19/16 | WCAL #2 | GGP - WCAL | 3 | V | 13/49 | 1.43 | 16:03.6 | 5:21 | You ROCK! (SBP, DSR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 116/128 | 1.07 | 16:55 | 5:46 | |
| 11/2/16 | WCAL Finals | Crystal Springs | 2.95 | V | 19/53 | 1.33 | 16:30.9 | 5:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.