Career Report for Chris Sedayao

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Chris Sedayao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 13:39 5:41 10/3/13 WCAL #1 1
Baylands Park 3.1 16:53 5:27 10/1/15 WCAL #1 3
Crystal Springs 2.95 16:34 5:37 10/11/14 Serra Invitational 7
Del Oro HS 2.5 14:05 5:38 10/4/14 Del Oro 4000 2
GGP WCAL 3 16:43 5:34 10/19/16 WCAL #2 4
Golden Gate Park 2.13 12:26 5:50 9/20/14 Lowell Invitational 2
Mt. Sac 2.93 16:47 5:44 10/24/15 Mt. Sac Invitational 2
Newhall Park 3 16:42 5:34 9/17/16 DeLaSalle Invitational 1
Toro Park 3 17:11 5:44 9/6/14 Earlybird Invitational 3
Westmoor HS 2.4 13:04 5:27 9/26/15 Ram Invitational 3

Career Summary

Below is a summary of each season run by Chris Sedayao.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 5:53 0/1 26
So 7 5:41 6/6 22
Jr 7 5:37 3/6 16
Sr 6 5:39 1/5 13
Bellarmine Career 28 5:43 10/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 JV 5/139 16:48 5:42
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 59/84 17:16 5:54
10/19/16 WCAL #2 GGP WCAL 3 JV 5/133 16:43 5:34 You ROCK! (LY, LR, PR)
10/8/16 Serra Invitational Crystal Springs 2.95 V 13/182 16:46 5:41
10/5/16 WCAL #1 Baylands Park 3.1 V 18/51 17:07 5:31
9/17/16 DeLaSalle Invitational Newhall Park 3 V 61/262 16:42 5:34
11/4/15 WCAL Finals Crystal Springs 2.95 JV 10/142 16:41 5:39
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 6/226 16:47 5:44
10/15/15 WCAL #2 GGP WCAL 3 JV 10/126 16:47 5:36 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 2/191 16:41 5:39
10/1/15 WCAL #1 Baylands Park 3.1 JV 6/143 16:53 5:27 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 V 10/116 13:04 5:27 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Jr 23/200 17:19 5:46
10/16/14 WCAL #2 GGP WCAL 3 So 4/79 17:02 5:41 You ROCK! (LY, LR, PR)
10/11/14 Serra Invitational Crystal Springs 2.95 So 3/223 16:34 5:37 You ROCK! (LY, LR, PR)
10/4/14 Del Oro 4000 Del Oro HS 2.5 So 4/103 14:05 5:38 You ROCK! (LY, LR, PR)
10/2/14 WCAL #1 Baylands Park 3.1 So 5/86 17:42 5:43
9/27/14 Ram Invitational Westmoor HS 2.4 So 5/143 13:22 5:34 You ROCK! (LY, LR, PR)
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 1/155 12:26 5:50 You ROCK! (LY, LR, PR)
9/6/14 Earlybird Invitational Toro Park 3 So 11/303 17:11 5:44 You ROCK! (LY, LR, PR)
11/6/13 WCAL Finals Crystal Springs 2.95 Fr 6/145 17:44 6:01
10/17/13 WCAL #2 GGP WCAL 3 Fr 3/145 17:21 5:47
10/12/13 Serra Invitational Crystal Springs 2.95 Fr 3/104 17:35 5:58
10/5/13 Del Oro 4000 Del Oro HS 2.5 Fr 8/124 14:21 5:44
10/3/13 WCAL #1 Baylands Park 2.4 Fr 6/157 13:39 5:41
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 6/185 14:05 5:52
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 4/189 12:27 5:51
9/7/13 Earlybird Invitational Toro Park 3 Fr 12/247 18:07 6:02

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.