Career Report for Hannah Flink

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Hannah Flink's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 25:13 8:08 10/4/14 Brea Invitational 3
Cerritos Regional Park 3 25:15 8:25 9/3/16 Great Cow Run 4
Craig Park 3 24:38 8:13 10/30/13 Empire League Finals 2
Dana Hills HS 3 25:40 8:33 9/28/13 Dana Hills Invitational 1
Estancia HS 3 23:58 7:59 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 24:09 8:03 10/17/14 Orange County Champ 7
Mt. Sac 2.93 25:53 8:50 10/25/13 Mt. Sac Invitational 4
Orange County Great Park 3 23:49 7:56 9/19/14 Woodbridge XC Classic 2
Rosemead HS 2.97 23:19 7:51 9/12/15 Rosemead Invitational-YL 3
Silverlakes Sports Park 3 23:56 7:59 9/16/16 Woodbridge XC Classic 1
Yorba Regional Park 3 22:54 7:38 11/4/15 Crestview League Finals 3

Career Summary

Below is a summary of each season run by Hannah Flink.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:33 1/1 30 -0.20
So 8 8:17 4/6 30 0.08
Jr 8 8:16 5/8 31 0.10
Sr 6 8:30 2/5 26 0.01
Yorba Linda Career 31 8:25 12/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Crestview/N. Hills Finals Yorba Regional Park 3 JV 26/29 -0.34 24:24 8:08
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 120/175 -1.07 27:24 9:21
10/14/16 Orange County Champ Irvine Regional Park 3 JV 91/192 0.01 24:11 8:04 You ROCK! (LY, LR, SBP)
9/29/16 Century League Preview Irvine Regional Park 3 JV 25/27 -0.64 27:18 9:06
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 171/309 0.00 23:56 7:59
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 121/191 -0.50 25:15 8:25 You ROCK! (LY, LR, PR)
11/4/15 Crestview League Finals Yorba Regional Park 3 JV 28/49 -0.18 22:54 7:38 You ROCK! (LY, LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 123/182 -0.62 26:04 8:54 You ROCK! (LY, LR)
10/16/15 Orange County Champ Irvine Regional Park 3 JV 112/209 -0.08 24:19 8:06 You ROCK! (LR)
10/3/15 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 104/217 -0.06 26:51 8:40
10/1/15 Century League Preview Irvine Regional Park 3 JV 41/61 -0.16 25:53 8:38
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 188/331 0.10 23:52 7:57 You ROCK! (SBP)
9/12/15 Rosemead Invitational-YL Rosemead HS 2.97 Jr 23:19 7:51 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 JV 107/160 -0.44 25:26 8:29 You ROCK! (LY, LR, PR)
11/5/14 Century Lge Final/Crest Yorba Regional Park 3 F/S 35/72 -0.43 23:33 7:51
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 52/73 -0.55 26:18 8:59
10/17/14 Orange County Champ Irvine Regional Park 3 F/S 137/288 -0.03 24:09 8:03 You ROCK! (LY, LR, PR)
10/4/14 Brea Invitational Carbon Canyon Park 3.1 F/S 118/215 0.08 25:13 8:08 You ROCK! (LY, LR, PR, SBP)
10/1/14 Century League Preview Irvine Regional Park 3 F/S 39/66 -0.31 25:19 8:26 You ROCK! (LR, PR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 91/121 -0.12 23:49 7:56
9/13/14 Rosemead Invitational Rosemead HS 2.97 So 131/233 -0.11 24:15 8:10 You ROCK! (LY, LR, PR)
9/6/14 Great Cow Run Cerritos Regional Park 3 So 126/153 -0.86 26:30 8:50
10/30/13 Empire League Finals Craig Park 3 F/S 29/78 -0.21 24:38 8:13 You ROCK! (LR, PR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 77/120 -0.42 25:53 8:50
10/18/13 Orange County Champ Irvine Regional Park 3 F/S 153/280 -0.25 25:42 8:34
10/5/13 Brea Invitational Carbon Canyon Park 3.1 F/S 169/235 -0.60 27:43 8:56
10/2/13 Empire League Challenge Craig Park 3 F/S 33/64 -0.57 25:32 8:31
9/28/13 Dana Hills Invitational Dana Hills HS 3 F/S 118/185 -0.92 25:40 8:33
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 86/608 -0.20 23:58 7:59 You ROCK! (SBP)
9/14/13 Rosemead Invitational Rosemead HS 2.97 Fr 92/158 -0.68 26:09 8:48
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 109/170 -0.33 26:06 8:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.