Career Report for Ileanna Spoelstra

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ileanna Spoelstra's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Eagal Lakes 2.2 19:19 8:47 9/24/14 TCAL Center Meet #2 1
Eagal Lakes 3.1 26:21 8:30 9/15/16 TCAL Center Meet #1 3
Elkhorn Country Club 2 15:09 7:35 9/28/13 Pacific Tigers Invite 2
Elkhorn Country Club 3.1 23:51 7:41 9/24/16 Pacific Tigers Invite 2
Franklin HS 2 16:28 8:14 9/19/13 Lincoln v Franklin 1
Frogtown 2 16:02 8:01 11/8/14 Sac Joaquin Subsection 4
Frogtown 3 24:12 8:04 11/5/16 Sac Joaquin Subsection 5
Golden Gate Park 2.13 16:37 7:48 9/20/14 Lowell Invitational 2
Golden Gate Park 2.93 22:52 7:48 9/10/16 Lowell Invitational 2
Granite Regional Park 3.08 23:54 7:46 10/10/15 The Other Meet 1
Grupe Park 2 15:08 7:34 10/10/13 Lincoln v Bear Creek 3
Lagoon Valley Park 2 17:21 8:41 9/7/13 Lagoon Valley Classic 1
Lodi Lake 1.95 13:50 7:06 10/22/14 TCAL Championship Meet 2
Lodi Lake 3.1 23:32 7:35 10/21/15 TCAL Championship Meet 4
Mt. Sac 2.93 24:08 8:14 10/22/16 Mt. Sac Invitational 2
Oak Grove Park 2.1 15:57 7:36 9/10/14 TCAL Center Meet #1 1
Oak Grove Park 3 22:00 7:20 10/19/16 TCAL Championship Meet 2
Stanford Golf Course 3.1 23:04 7:26 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 15:50 7:32 10/19/13 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 24:18 8:00 10/15/16 Bella Vista Bronco Invite 3

Career Summary

Below is a summary of each season run by Ileanna Spoelstra.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 8:00 1/3 21 0.91
So 8 7:55 3/6 11 0.85
Jr 12 8:16 3/3 19 0.62
Sr 13 8:10 11/12 13 0.70
Lincoln Career 44 8:08 18/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 Sac Joaquin Subsection Frogtown 3 V 90/153 0.28 24:12 8:04 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 104/133 -0.33 24:08 8:14 You ROCK! (LY, LR, PR)
10/19/16 TCAL Championship Meet Oak Grove Park 3 V 25/78 0.70 22:00 7:20 You ROCK! (LR, PR, SBP)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 128/197 0.05 24:18 8:00 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 206/226 -0.81 23:04 7:26
9/28/16 TCAL Center Meet #2 Lodi Lake 3.1 V 24/81 0.66 24:32 7:55 You ROCK! (LR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 79/133 0.08 23:51 7:41 You ROCK! (LY, LR, PR)
9/17/16 Bret Harte Invitational Frogtown 3 V 59/122 0.17 26:15 8:45 You ROCK! (LR)
9/15/16 TCAL Center Meet #1 Eagal Lakes 3.1 V 33/77 0.39 26:21 8:30 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 157/192 -0.02 22:52 7:48 You ROCK! (LY, LR, PR)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 77/127 -0.11 26:34 8:34 You ROCK! (LR, PR)
8/26/16 Flame Invitational Lodi Lake 3.1 V 98/138 -0.50 25:54 8:21 You ROCK! (LY)
8/24/16 Frogtown Scrimmage Frogtown 3 V 16/26 28:46 9:35
11/7/15 Sac Joaquin Subsection Frogtown 3 V 101/149 0.04 24:47 8:16 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 84/100 -0.46 24:33 8:23
10/21/15 TCAL Championship Meet Lodi Lake 3.1 V 30/88 0.62 23:32 7:35 You ROCK! (LR, PG, PR, SBP)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 158/189 -0.67 25:05 8:15 You ROCK! (LR, PR)
10/10/15 The Other Meet Granite Regional Park 3.08 V 94/144 -0.16 23:54 7:46
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 106/152 -0.27 24:23 7:52
9/23/15 TCAL Center Meet #2 Eagal Lakes 3.1 V 39/86 0.43 27:06 8:45
9/19/15 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 V 105/189 0.24 25:40 8:27
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 120/135 0.12 23:02 7:52
9/9/15 TCAL Center Meet #1 Oak Grove Park 3 V 32/90 0.58 25:21 8:27
8/28/15 Flame Invitational Lodi Lake 3.1 V 113/153 -0.46 26:44 8:37
8/26/15 Frogtown Scrimmage Frogtown 3 V 12/22 27:24 9:08
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 92/234 0.61 16:02 8:01 You ROCK! (LY, LR, PR)
10/22/14 TCAL Championship Meet Lodi Lake 1.95 F/S 19/92 0.84 13:50 7:06 You ROCK! (LR, PR)
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 59/131 0.56 16:20 7:47
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 94/252 0.56 15:11 7:36
9/24/14 TCAL Center Meet #2 Eagal Lakes 2.2 F/S 23/90 0.76 19:19 8:47
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 46/210 0.78 16:37 7:48 You ROCK! (LY, LR, PR)
9/10/14 TCAL Center Meet #1 Oak Grove Park 2.1 F/S 18/97 0.85 15:57 7:36 You ROCK! (SBP)
8/27/14 Frogtown Scrimmage Frogtown 2 F/S 4/29 17:04 8:32
11/9/13 Sac Joaquin Subsection Frogtown 2 F/S 77/223 0.53 16:16 8:08
10/19/13 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 47/167 0.60 15:50 7:32
10/17/13 Lincoln-Tracy-Chavez Grupe Park 2 JV 15:41 7:51
10/10/13 Lincoln v Bear Creek Grupe Park 2 F/S 11/31 15:08 7:34 You ROCK! (LR, PR)
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 59/193 0.56 15:09 7:35
9/21/13 Frogtown Invitational Frogtown 2 Fr 14/83 0.91 16:13 8:06 You ROCK! (SBP)
9/19/13 Lincoln v Franklin Franklin HS 2 F/S 16:28 8:14
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 77/233 0.49 16:56 7:57
9/12/13 Lincoln - Lodi Lodi Lake 1.95 F/S 15:27 7:55
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 F/S 102/312 0.56 17:21 8:41
8/28/13 Practice Meet Grupe Park 2 F/S 16:54 8:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m Hurdles - 33"

Date Meet Result Record Notes
3/26/15 Lincoln @ Rosemont 20.15 4
5/7/15 TCAL: @ West 20.88 5
5/15/15 TCAL Finals 22.20 14

300m Hurdles - 30"

Date Meet Result Record Notes
3/21/15 Folsom Depth Charge 1:04.42 9
3/26/15 Lincoln @ Rosemont 1:01.30 PR (Δ=3.12), LR (Δ=3.12) 5
4/4/15 Delta Mustang Invitational 1:03.66 6