Career Report for Kristen Van Hise
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kristen Van Hise's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 19:47.9 | 6:36 | 139 | 9/28/13 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 2.95 | 21:08 | 7:10 | 57 | 11/7/13 | Southwestern League Final | 1 |
| Diamond Valley Lake | 3 | 20:43.5 | 6:55 | 100 | 11/6/14 | Southwestern League Final | 1 |
| El Prado Golf Course | 3 | 22:50.85 | 7:37 | 49 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 19:54 | 6:38 | 64 | 9/21/13 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 20:04.4 | 6:41 | 94 | 10/11/14 | Inland Empire Challenge | 2 |
| Mt. Sac | 2 | 13:34.77 | 6:47 | 72 | 9/14/13 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 20:17.3 | 6:55 | 138 | 10/25/14 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 20:36.49 | 6:52 | 75 | 9/20/14 | Woodbridge XC Classic | 1 |
| Temecula Valley HS | 3 | 20:01.3 | 6:40 | 124 | 10/1/14 | Southwestern League #1 | 3 |
| Vail Lake | 3 | 19:50.4 | 6:37 | 25 | 10/16/14 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:34.77 | 6:47 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 19:47.9 | 6:36 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 12 |
Career Summary
Below is a summary of each season run by Kristen Van Hise.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:52 | 1/1 | 41 | 1.25 |
| So | 8 | 6:46 | 3/5 | 24 | 1.12 |
| Jr | 1 | 7:37 | 0/0 | 66 | 0.29 |
| Great Oak Career | 17 | 6:52 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 71/272 | 0.29 | 22:50.85 | 7:37 | You ROCK! (SBP) |
| 11/6/14 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 22/124 | 0.67 | 20:43.5 | 6:55 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 8/151 | 1.10 | 20:17.3 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/16/14 | Southwestern League #2 | Vail Lake | 3 | JV | 10/131 | 0.95 | 19:50.4 | 6:37 | |
| 10/11/14 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 34/63 | 1.12 | 20:04.4 | 6:41 | You ROCK! (LY, LR, PR, SBP) |
| 10/1/14 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 11/132 | 0.85 | 20:01.3 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | So | 18/189 | 1.05 | 19:51.7 | 6:37 | |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 24/174 | 0.57 | 20:36.49 | 6:52 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | So | 22/120 | 0.98 | 13:43.73 | 6:52 | |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 44/127 | 0.27 | 21:08 | 7:10 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 15/161 | 0.69 | 21:19 | 7:17 | |
| 10/15/13 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 23/130 | 0.63 | 20:13.5 | 6:45 | You ROCK! (LR, PR) |
| 10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 11/119 | 0.96 | 20:15.2 | 6:45 | |
| 10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 26/136 | 0.57 | 20:52 | 6:57 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 10/227 | 1.25 | 19:47.9 | 6:36 | You ROCK! (SBP, DPR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 7/188 | 0.77 | 19:54 | 6:38 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 19/119 | 0.95 | 13:34.77 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 6:33.88 PR | - | - | |
| 2015 Outdoor | So | 6:39.41 | 16'8.25 | 47'7 | |
| 2016 Outdoor | Jr | - | 18'0 | 55'10 | |
| 2017 Outdoor | Sr | - | 18'8 PR | 64'3 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/14 | Vista Murrieta vs. Great Oak | 6:33.88 | JV | SR | 20 | |
| 3/19/15 | Vista Murrieta vs Great Oak | 6:39.41 | JV | SR (Δ=-5.53,-1.4%) | 40 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/15 | Murrieta Mesa vs Great Oak | 16'8.25 | JV | SR | 3 | |
| 5/2/15 | Corona FS Showdown | 16'2.75 | F/S | 17 | ||
| 2/27/16 | Corona Relays | 16'9.75 | V | PR (Δ=0'1.5,0.7%) LR (Δ=0'7,3.6%) |
19 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 17'8 | JV | PR (Δ=0'10.25,5.1%) LR (Δ=0'10.25,5.1%) |
11 | |
| 4/6/16 | Great Oak at Chaparral | 16'10.25 | JV | 7 | ||
| 4/13/16 | Temecula at Great Oak | 16'8 | JV | 4 | ||
| 4/20/16 | Murrieta Mesa vs. Great Oak | 16'11 | JV | LR (Δ=0'3,1.5%) LY (Δ=0'2.75,1.4%) |
7 | |
| 4/27/16 | Great Oak at Murrieta Valley | 18'0 | JV | PR (Δ=0'4,1.9%) SR (Δ=1'3.75,7.9%) LR (Δ=1'1,6.4%) LY (Δ=1'3.75,7.9%) |
6 | |
| 2/25/17 | Corona Relays IV | 18'6 | V | PR (Δ=0'6,2.8%) LR (Δ=0'6,2.8%) LY (Δ=1'8.25,10.0%) |
27 | |
| 3/2/17 | Great Oak/CCA @ Poway | 17'7 | JV | LY (Δ=0'9.25,4.6%) | 11 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 18'8 | V | PR (Δ=0'2,0.9%) SR (Δ=0'8,3.7%) LR (Δ=1'1,6.2%) LY (Δ=1'10.25,11.0%) |
37 | |
| 3/21/17 | Temecula Valley vs Great Oak | 17'8 | V | LY (Δ=,0.0%) | 6 | |
| 4/13/17 | Great Oak at Murrieta Mesa | 18'4 | JV | LR (Δ=0'8,3.8%) LY (Δ=1'8,10.0%) |
3 | |
| 4/20/17 | Murrieta Valley at Great Oak | 18'4 | JV | LR (Δ=,0.0%) LY (Δ=1'5,8.4%) |
3 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/15 | Murrieta Mesa vs Great Oak | 47'7 | JV | SR | 4 | |
| 2/27/16 | Corona Relays | 50'3 | V | PR (Δ=2'8,5.6%) LR (Δ=2'8,5.6%) |
15 | |
| 3/16/16 | Great Oak vs Vista Murrieta | 42'8 | JV | 11 | ||
| 4/6/16 | Great Oak at Chaparral | 55'10 | JV | PR (Δ=5'7,11.1%) SR (Δ=8'3,17.3%) LR (Δ=13'2,30.9%) |
5 | |
| 4/13/16 | Temecula at Great Oak | 47'8 | JV | 4 | ||
| 4/20/16 | Murrieta Mesa vs. Great Oak | 46'8 | JV | 9 | ||
| 4/27/16 | Great Oak at Murrieta Valley | 43'0 | JV | 5 | ||
| 2/25/17 | Corona Relays IV | 58'0 | V | PR (Δ=2'2,3.9%) LR (Δ=15'0,34.9%) LY (Δ=7'9,15.4%) |
26 | |
| 3/2/17 | Great Oak/CCA @ Poway | 54'8 | JV | LY (Δ=4'5,8.8%) | 6 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 56'4 | V | LR (Δ=1'8,3.0%) LY (Δ=6'1,12.1%) |
46 | |
| 3/21/17 | Temecula Valley vs Great Oak | 64'3 | V | PR (Δ=6'3,10.8%) SR (Δ=8'5,15.1%) LR (Δ=7'11,14.1%) LY (Δ=21'7,50.6%) |
6 | |
| 4/13/17 | Great Oak at Murrieta Mesa | 60'2 | JV | LY (Δ=12'6,26.2%) | 1 | |
| 4/20/17 | Murrieta Valley at Great Oak | 52'7 | JV | LY (Δ=5'11,12.7%) | 3 |