Career Report for Maya Ambroziak

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Maya Ambroziak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:19 6:06 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 19:07 6:10 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 17:53 5:58 9/26/15 Dana Hills Invitational 4
Diamond Valley Lake 2.95 20:28 6:56 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 18:23 6:08 11/5/15 Southwestern League Final 3
El Prado Golf Course 3 19:02 6:21 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 21:18 7:06 9/21/13 Woodbridge XC Classic 1
Glen Helen Park 3 19:01 6:20 10/17/15 Inland Empire Challenge 3
Mt. Sac 2 14:47 7:24 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 18:20 6:15 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 17:58 5:59 9/19/15 Woodbridge XC Classic 2
San Buenaventura St Beach 3 17:48 5:56 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 19:00 6:20 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 18:34 6:11 9/28/16 Southwestern League #1 5
Vail Lake 3 19:31 6:30 10/16/14 Southwestern League #2 2
Woodward Park 3.1 19:03 6:09 10/8/16 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Maya Ambroziak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:03 1/1 46 0.84
So 8 6:33 3/3 25 1.33
Jr 9 6:12 7/7 12 1.95
Sr 10 6:18 3/8 13 1.86
Great Oak Career 35 6:30 14/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 2/72 0.95 19:31 6:30
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 24/50 1.31 18:19 6:06
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 10/72 1.49 19:21 6:36
10/15/16 Inland Empire Challenge Glen Helen Park 3 V 34/69 1.27 19:09 6:23
10/12/16 Southwestern League #2 Vail Lake 3 V 18/41 0.93 20:25 6:48
10/8/16 Clovis Invitational Woodward Park 3.1 V 71/161 1.20 19:03 6:09 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 4/42 1.05 18:34 6:11 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 26/199 1.67 18:05 6:02
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 67/157 1.04 19:00 6:20
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 5/172 1.86 17:48 5:56 You ROCK! (LR, PR, SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 1/121 1.28 18:23 6:08 You ROCK! (LY, LR, PR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 V 36/57 1.29 19:07 6:10
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 3/97 1.84 18:20 6:15 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge Glen Helen Park 3 V 30/59 1.25 19:01 6:20 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 3/187 1.21 19:24 6:15 You ROCK! (LY, LR, PR)
9/30/15 Southwestern League #1 Temecula Valley HS 3 V 2/42 1.41 18:56 6:19 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 10/152 1.95 17:53 5:58 You ROCK! (LY, LR, PR, SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 7/142 1.36 17:58 5:59 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 1/272 1.38 19:02 6:21
11/6/14 Southwestern League Final Diamond Valley Lake 3 JV 18/124 0.78 20:21 6:47
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 6/151 1.19 20:04 6:51 You ROCK! (LY, LR, PR)
10/16/14 Southwestern League #2 Vail Lake 3 JV 5/131 1.06 19:31 6:30
10/11/14 Clovis Invitational Woodward Park 3.1 JV 4/185 0.88 19:57 6:26
10/1/14 Southwestern League #1 Temecula Valley HS 3 JV 18/132 0.77 20:17 6:46 You ROCK! (LY, LR, PR)
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 7/189 1.33 19:02 6:21 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 V 41/147 0.97 19:19 6:26
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 16/249 1.26 18:41 6:14
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 31/127 0.48 20:28 6:56
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 13/161 0.75 21:07 7:12
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 31/130 0.51 20:36 6:52 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Park 3 Fr 22/119 0.64 21:19 7:06
10/2/13 Southwestern League #1 Temecula Valley HS 3 JV 29/136 0.54 20:57 6:59
9/28/13 Dana Hills Invitational Dana Hills HS 3 Fr 35/227 0.84 20:55 6:58 You ROCK! (SBP)
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 37/188 0.33 21:18 7:06
9/14/13 Fastback Shootout Mt. Sac 2 Fr 50/119 0.34 14:47 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.