Career Report for Spencer Cefalu

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Spencer Cefalu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:19 6:26 10/8/14 Channel League # 2 1
Camino Real Park 3 16:30 5:30 11/3/16 Channel League Finals 4
College Park, Oxnard 3 17:23 5:48 9/26/14 Gold Coast Invitational 1
Dos Pueblos HS 3 17:15 5:45 9/14/16 Channel League # 1 5
Lake Casitas 1.9 10:32 5:32 10/5/16 Ventura Twilight Preview 1
Lake Casitas 3 17:34 5:51 10/30/15 Ventura County Champ 3
Lake Casitas 3.15 18:06 5:45 10/28/16 Ventura County Champ 1
Mt. Sac 2.93 17:27 5:57 10/24/15 Mt. Sac Invitational 3
Talley Fields 2.5 14:12 5:41 9/5/15 Greg DeNike Invite 1
UC Santa Barbara 3 17:29 5:50 8/30/14 UCSB Gaucho Invitational 1
Woodward Park 3.1 17:49 5:45 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Spencer Cefalu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:40 1/1 52 0.10
So 6 6:09 2/3 21 0.95
Jr 6 5:50 4/4 14 1.06
Sr 6 5:44 3/4 15 1.34
Ventura Career 23 6:05 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 186/195 -0.77 17:49 5:45 You ROCK! (LR, PR)
11/3/16 Channel League Finals Camino Real Park 3 JV 1/150 1.15 16:30 5:30 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 7/216 1.06 18:06 5:45
10/13/16 Channel League # 2 Lake Casitas 3 JV 15/142 0.76 18:09 6:03
10/5/16 Ventura Twilight Preview Lake Casitas 1.9 JV 18/240 1.34 10:32 5:32 You ROCK! (SBP)
9/14/16 Channel League # 1 Dos Pueblos HS 3 JV 4/141 1.06 17:15 5:45 You ROCK! (LY, LR, PR)
11/5/15 Channel League Finals Camino Real Park 3 JV 8/148 1.06 16:47 5:36 You ROCK! (LY, LR, PR, SBP)
10/30/15 Ventura County Champ Lake Casitas 3 JV 6/233 0.97 17:34 5:51 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 55/134 0.82 17:27 5:57 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 63/326 0.23 18:31 5:58
9/16/15 Channel League # 1 Dos Pueblos HS 3 JV 8/159 0.94 17:42 5:54 You ROCK! (LY, LR, PR)
9/5/15 Greg DeNike Invite Talley Fields 2.5 Jr/Sr 25/86 0.86 14:12 5:41
11/6/14 Channel League Finals Camino Real Park 3 JV 13/159 0.86 17:15 5:45 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 56/78 -0.73 20:43 7:04
10/8/14 Channel League # 2 Arroyo Verde Park 3 JV 16/148 0.71 19:19 6:26
9/26/14 Gold Coast Invitational College Park, Oxnard 3 V 51/110 0.95 17:23 5:48 You ROCK! (SBP)
9/17/14 Channel League # 1 Dos Pueblos HS 3 JV 12/137 0.76 18:02 6:01 You ROCK! (LY, LR, PR)
8/30/14 UCSB Gaucho Invitational UC Santa Barbara 3 V 52/170 0.62 17:29 5:50
11/7/13 Channel League Finals Camino Real Park 3 JV 84/213 0.10 19:01 6:20 You ROCK! (SBP)
11/1/13 Ventura County Champ Lake Casitas 3 Fr 47/161 -0.00 20:43 6:54
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 63/143 -0.40 20:27 6:59
10/17/13 Channel League # 2 Dos Pueblos HS 3 JV 80/177 -0.06 19:12 6:24 You ROCK! (LR, PR)
9/18/13 Channel League # 1 Dos Pueblos HS 3 JV 108/200 -0.22 20:16 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.