Career Report for Hannah Seastres

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Seastres's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 33:15 11:16 10/10/15 Serra Invitational 1
Hidden Valley Park 2 15:25 7:43 9/13/14 Ed Sias Invitational 3
Lynbrook HS 2.1 13:43 6:32 10/27/16 Lynbrook Invitational 1
Mt. Sac 2.93 22:08 7:33 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 14:46 7:23 9/20/14 De La Salle Invitational 2
Newhall Park 3 21:40 7:13 9/17/16 De La Salle Invitational 2
Oak Hill Park 2 14:29 7:14 9/6/16 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 19:07 10:04 10/28/15 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 21:20 7:14 11/4/16 EBAL Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:29 7:14 9/6/16 Monte Vista Invitational Oak Hill Park 8
3 21:40 7:13 9/17/16 De La Salle Invitational Newhall Park 2

Career Summary

Below is a summary of each season run by Hannah Seastres.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:55 0/1 12 0.91
Jr 5 9:59 0/3 41 -0.46
Sr 6 7:12 2/3 6 1.29
Dougherty Valley Career 16 8:12 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 55/68 0.63 21:20 7:14 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 33/76 1.02 13:43 6:32
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 63/136 0.43 22:08 7:33
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 60/80 0.77 21:43 7:14
9/17/16 De La Salle Invitational Newhall Park 3 V 131/236 0.01 21:40 7:13
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 13/93 1.29 14:29 7:14 You ROCK! (LY, LR, PR, SBP)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 65/66 -2.40 19:07 10:04
10/10/15 Serra Invitational Crystal Springs 2.95 JV 242/252 -2.46 33:15 11:16
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 52/65 -1.01 18:31 9:16
9/19/15 De La Salle Invitational Newhall Park 2 JV 177/236 -0.59 18:07 9:04
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 75/117 -0.46 19:16 9:38 You ROCK! (SBP)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 17/40 0.50 15:55 7:57
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 44/51 -1.11 24:07 8:10
9/20/14 De La Salle Invitational Newhall Park 2 JV 30/225 0.91 14:46 7:23 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 96/140 0.54 15:25 7:43
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 40/137 0.41 16:33 8:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2014 OutdoorFr-1:23.682:56.876:30.83-
2015 OutdoorSo3:02.06-3:03.356:58.64-
2016 OutdoorJr--2:39.62 PR5:55.74 PR-
2017 OutdoorSr31.25 PR1:09.67 PR2:50.346:12.6814:26.88 PR

By Event


200m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 3:02.06 V SR 12
4/11/17 EBAL Duel vs MV 31.25 V PR (Δ=2:30.81,82.8%)
SR
LR (Δ=2:30.81,82.8%)
4

400m

Date Meet Result Div Record Place
2/12/14 Time Trial 1:23.68 V SR 7
2/5/17 Time Trial 1:12.71 V PR (Δ=10.97,13.1%)
LR (Δ=10.97,13.1%)
3
3/29/17 EBAL Duel vs CAL 1:09.70 V PR (Δ=3.01,4.1%)
LR (Δ=3.01,4.1%)
4
4/11/17 EBAL Duel vs MV 1:09.67 V PR (Δ=0.03,0.0%)
SR
LR (Δ=0.03,0.0%)
9
5/4/17 EBAL League Trials 1:11.06 V 29

800m

Date Meet Result Div Record Place
3/15/14 Dublin Distance Fiesta 2:56.87 V SR 11
3/19/14 DFAL vs LL ALH 2:58.72 F/S 2
4/23/14 DFAL vs Miramonte 3:03.19 F/S 4
5/7/14 Dublin Dual Meet 3:03.32 F/S 6
4/15/15 DFAL vs Las Lomas 3:03.35 F/S SR (Δ=-6.48,-3.7%) 8
3/19/16 Dublin Distance Fiesta 2:43.12 V PR (Δ=13.75,7.8%)
LR (Δ=20.23,11.0%)
91
4/13/16 DFAL Campo/ Miramonte 2:44.61 V LY (Δ=18.74,10.2%) 13
5/4/16 DFAL vs Dublin 2:39.62 V PR (Δ=3.50,2.1%)
SR (Δ=23.73,12.9%)
LR (Δ=4.99,3.0%)
6
5/10/16 DFAL Varsity Trials 2:49.19 V 16
3/22/17 EBAL Duel vs DLS and Carondelet 2:50.34 V SR (Δ=-10.72,-6.7%) 23

1600m

Date Meet Result Div Record Place
2/12/14 Time Trial 7:42.57 V 9
3/1/14 Dan Gabor 6:49.92 V PR (Δ=52.65,11.4%)
LR (Δ=52.65,11.4%)
167
3/26/14 DFAL vs Acalanes 6:36.60 F/S PR (Δ=13.32,3.2%)
LR (Δ=13.32,3.2%)
4
4/19/14 Bearcat's Inv 6:30.83 F/S PR (Δ=5.77,1.5%)
SR
LR (Δ=5.77,1.5%)
33
4/23/14 DFAL vs Miramonte 6:45.73 F/S 5
4/26/14 Frosh Soph Championships 6:39.26 F/S LR (Δ=6.47,1.6%) 61
5/7/14 Dublin Dual Meet 6:33.68 F/S LR (Δ=5.58,1.4%) 5
5/13/14 FS League Finals 7:08.56 F/S 19
5/16/14 DFAL League Finals 7:08.56 F/S LR (Δ=,0.0%) 19
2/13/15 Time Trial 7:04.02 V LR (Δ=4.54,1.1%)
LY (Δ=38.55,8.3%)
14
3/7/15 Dan Gabor 7:00.24 V LR (Δ=3.78,0.9%) 196
3/14/15 East Bay Inv 6:59.18 F/S LR (Δ=1.06,0.3%) 17
3/28/15 Oakland relays invitational 6:58.64 V SR (Δ=-27.81,-7.1%)
LR (Δ=0.54,0.1%)
29
4/25/15 FS Championships 7:17.76 63
2/12/16 Time Trial 6:32.10 V LR (Δ=45.66,10.4%)
LY (Δ=31.92,7.5%)
1
3/5/16 Dan Gabor 6:04.71 PR (Δ=26.12,6.7%)
LR (Δ=27.39,7.0%)
LY (Δ=55.53,13.2%)
80
3/16/16 DFAL Duel Meet vs Acalanes 6:07.02 V LY (Δ=52.16,12.4%) 6
4/13/16 DFAL Campo/ Miramonte 5:56.26 V PR (Δ=8.45,2.3%)
LR (Δ=10.76,2.9%)
9
4/20/16 DFAL vs Alhambra/Las Lomas 5:55.74 V PR (Δ=0.52,0.1%)
SR (Δ=1:02.90,15.0%)
LR (Δ=0.52,0.1%)
LY (Δ=1:22.02,18.7%)
2/5/17 Time Trial 6:23.46 V LY (Δ=8.64,2.2%) 6
3/2/17 Dan Gabor 6:12.68 SR (Δ=-16.94,-4.8%)
LR (Δ=10.78,2.8%)
13

3200m

Date Meet Result Div Record Place
3/29/17 EBAL Duel vs CAL 14:26.88 V SR 12