Career Report for Isaac Pugh
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isaac Pugh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 2 | 12:54.85 | 6:27 | 27 | 10/17/15 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 13:23.6 | 6:42 | 189 | 9/12/15 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 14:51 | 7:26 | 160 | 9/19/15 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 15:30.72 | 7:45 | 107 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 12:43.3 | 6:42 | 95 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 20:51.16 | 7:04 | 102 | 10/3/15 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:54.85 | 6:27 | 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 6 |
Career Summary
Below is a summary of each season run by Isaac Pugh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 6:59 | 1/2 | 25 | 0.08 |
| Miramonte Career | 8 | 6:59 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 57/83 | -0.14 | 13:41 | 6:51 | You ROCK! (LR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 62/85 | -0.17 | 12:43.3 | 6:42 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 2 | JV | 73/133 | 0.07 | 12:54.85 | 6:27 | You ROCK! (DPR) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 78/102 | -0.18 | 20:51.16 | 7:04 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 59/78 | -0.10 | 13:49.4 | 6:55 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 63/111 | -0.32 | 14:51 | 7:26 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 106/174 | 0.08 | 13:23.6 | 6:42 | You ROCK! (SBP, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 121/175 | -0.05 | 15:30.72 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 5.00 | 13.87 PR | 1:11.09 PR | 27'0 | 25'9.5 | 88'9.12 |
| 2015 Outdoor | So | 18.00 | - | - | 35'10.75 | 33'1 | 100'9 |
| 2016 Outdoor | Jr | 5.00 | - | - | - | 35'7 | 113'10 |
| 2017 Outdoor | Sr | 18.00 | - | - | 37'4.1 PR | 40'10 PR | 116'2.4 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor Invitational | 14.49 | V | 237 | ||
| 3/19/14 | DFAL Meet vs. Acalanes | 14.12 | V | PR (Δ=0.37,2.6%) LR (Δ=0.37,2.6%) |
17 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 13.98 | F/S | PR (Δ=0.14,1.0%) LR (Δ=0.14,1.0%) |
7 | |
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 13.87 | F/S | PR (Δ=0.11,0.8%) SR LR (Δ=0.11,0.8%) |
9 | |
| 5/13/14 | DFAL Frosh/Soph Championship | 14.70 | F/S | 20 |
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 23'9 | F/S | 7 | ||
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 26'10.5 | F/S | PR (Δ=3'1.5,13.2%) LR (Δ=3'1.5,13.2%) |
7 | |
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 27'0 | F/S | PR (Δ=0'1.5,0.5%) SR LR (Δ=0'1.5,0.5%) |
6 | |
| 4/25/15 | NorCal Frosh/Soph Championship | 32'4 | F/S | PR (Δ=5'4,19.8%) LR (Δ=5'4,19.8%) LY (Δ=5'5.5,20.3%) |
23 | |
| 5/1/15 | Bob Warren Relays | 32'5.25 | F/S | PR (Δ=0'1.25,0.3%) LR (Δ=0'1.25,0.3%) LY (Δ=5'5.25,20.1%) |
23 | |
| 5/12/15 | DFAL Frosh/Soph Championship | 35'10.75 | F/S | PR (Δ=3'5.5,10.7%) SR (Δ=8'10.75,32.9%) LR (Δ=3'5.5,10.7%) LY (Δ=8'10.75,32.9%) |
2 | 8 |
| 3/4/17 | Scrimmage vs Campolindo | 37'4.1 | PR (Δ=1'5.35,4.0%) SR LR (Δ=1'5.35,4.0%) |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Skyline Invitational | 25'9.5 | V | SR | 20 | |
| 2/28/15 | Skyline Invitational | 32'10 | V | PR (Δ=7'0.5,27.3%) LR (Δ=7'0.5,27.3%) LY (Δ=7'0.5,27.3%) |
15 | |
| 3/11/15 | Green & White Practice Meet | 33'1 | V | PR (Δ=0'3,0.8%) SR (Δ=7'3.5,28.3%) LR (Δ=0'3,0.8%) |
||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 28'2.5 | V | 13 | ||
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 32'8 | V | LR (Δ=4'5.5,15.8%) | 6 | |
| 2/27/16 | Skyline Invitational | 31'2 | V | 23 | ||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 34'6 | V | PR (Δ=1'5,4.3%) LR (Δ=3'4,10.7%) |
7 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 35'3.5 | V | PR (Δ=0'9.5,2.3%) LR (Δ=0'9.5,2.3%) LY (Δ=7'1,25.1%) |
3 | 1 |
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 33'5.5 | V | LY (Δ=5'3,18.6%) | 8 | |
| 4/30/16 | Clash of the Titans | 35'7 | V | PR (Δ=0'3.5,0.8%) SR (Δ=2'6,7.6%) LR (Δ=2'1.5,6.4%) LY (Δ=2'11,8.9%) |
11 | |
| 5/13/16 | DFAL Varsity Championship Finals | 33'4 | V | 19 | ||
| 2/25/17 | Skyline Invitational | 40'10 | V | PR (Δ=5'3,14.8%) SR (Δ=5'3,14.8%) LR (Δ=7'6,22.5%) LY (Δ=9'8,31.0%) |
4 | |
| 3/8/17 | DAL Meet vs. Clayton Valley | 39'4.5 | V | 3 | 1 | |
| 3/15/17 | DAL Meet vs. Acalanes | 36'11 | ||||
| 3/22/17 | DAL Meet vs. Las Lomas | 37'5 | V | LR (Δ=0'6,1.4%) | 1 | 5 |
| 4/26/17 | DAL Meet vs. Campolindo | 37'7.5 | V | LR (Δ=0'2.5,0.6%) LY (Δ=2'0.5,5.7%) |
1 | 5 |
| 4/29/17 | Clash of Titans | 39'3 | V | LR (Δ=1'7.5,4.3%) LY (Δ=3'8,10.3%) |
4 | |
| 5/6/17 | DAL Championship Trials | 36'8.25 | V | LY (Δ=1'1.25,3.1%) | 11 | |
| 5/13/17 | DAL Championship Finals | 40'0.5 | V | LR (Δ=0'9.5,2.0%) LY (Δ=6'8.5,20.1%) |
4 | 4 |
| 5/20/17 | NCS Tri Valley Championship | 37'11.5 | V | 19 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Skyline Invitational | 63'5 | V | 18 | ||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 56'10 | F/S | 7 | ||
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 71'4 | F/S | PR (Δ=7'11,12.5%) LR (Δ=14'6,25.5%) |
4 | |
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 88'9.12 | F/S | PR (Δ=17'5.12,24.4%) SR LR (Δ=17'5.12,24.4%) |
1 | 5 |
| 5/13/14 | DFAL Frosh/Soph Championship | 74'2.25 | F/S | 15 | ||
| 2/28/15 | Skyline Invitational | 93'7 | V | PR (Δ=4'9.88,5.4%) LR (Δ=19'4.75,26.1%) LY (Δ=30'2,47.6%) |
10 | |
| 3/11/15 | Green & White Practice Meet | 92'3.5 | V | |||
| 4/25/15 | NorCal Frosh/Soph Championship | 85'8 | F/S | LY (Δ=14'4,20.1%) | 20 | |
| 5/1/15 | Bob Warren Relays | 90'7 | F/S | LR (Δ=4'11,5.7%) LY (Δ=1'9.88,2.1%) |
13 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 85'8 | V | 9 | ||
| 5/12/15 | DFAL Frosh/Soph Championship | 100'9 | F/S | PR (Δ=7'2,7.7%) SR (Δ=11'11.88,13.5%) LR (Δ=15'1,17.6%) LY (Δ=11'11.88,13.5%) |
1 | 10 |
| 2/27/16 | Skyline Invitational | 101'0 | V | PR (Δ=0'3,0.2%) LR (Δ=0'3,0.2%) LY (Δ=7'5,7.9%) |
11 | |
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 87'2 | V | 9 | ||
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 103'3 | V | PR (Δ=2'3,2.2%) LR (Δ=16'1,18.5%) |
2 | 3 |
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 97'11 | V | LY (Δ=12'3,14.3%) | 6 | |
| 4/30/16 | Clash of the Titans | 110'8 | V | PR (Δ=7'5,7.2%) LR (Δ=12'9,13.0%) LY (Δ=20'1,22.2%) |
10 | |
| 5/13/16 | DFAL Varsity Championship Finals | 113'10 | V | PR (Δ=3'2,2.9%) SR (Δ=13'1,13.0%) LR (Δ=3'2,2.9%) LY (Δ=13'1,13.0%) |
6 | 1 |
| 2/25/17 | Skyline Invitational | 107'5.5 | V | LY (Δ=6'5.5,6.4%) | 10 | |
| 3/4/17 | Scrimmage vs Campolindo | 101'6 | LY (Δ=0'6,0.5%) | |||
| 3/8/17 | DAL Meet vs. Clayton Valley | 106'7 | V | LR (Δ=5'1,5.0%) | 5 | |
| 3/15/17 | DAL Meet vs. Acalanes | 116'2.4 | PR (Δ=2'4.4,2.1%) SR (Δ=2'4.4,2.1%) LR (Δ=9'7.4,9.0%) |
|||
| 4/26/17 | DAL Meet vs. Campolindo | 114'0 | V | LY (Δ=3'4,3.0%) | 2 | 3 |
| 5/6/17 | DAL Championship Trials | 114'9 | V | LR (Δ=0'9,0.7%) LY (Δ=4'1,3.7%) |
7 | |
| 4/29/17 | Clash of Titans | 106'0 | V | 12 | ||
| 5/13/17 | DAL Championship Finals | 109'7 | V | 8 |