Career Report for Joshua Laubach

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Laubach's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 12:52 6:26 9/30/15 DFAL Center Meet #1 4
Newhall Park 2 13:45 6:53 9/19/15 De La Salle Invitational 3
Oak Hill Park 2 14:44 7:22 9/6/16 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 12:14 6:26 10/28/15 DFAL Center Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:52 6:26 9/30/15 DFAL Center Meet #1 Hidden Valley Park 10

Career Summary

Below is a summary of each season run by Joshua Laubach.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:19 1/1 44 -0.18
Jr 5 6:55 4/5 32 0.41
Sr 2 7:16 1/2 42 0.15
Dougherty Valley Career 12 7:09 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/16 De La Salle Invitational Newhall Park 2 JV 102/168 -0.08 14:20 7:10
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 87/129 0.15 14:44 7:22 You ROCK! (LY, LR, PR, SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 JV 55/83 -0.08 13:35 6:48 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 54/85 0.13 12:14 6:26 You ROCK! (LY, LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 43/78 0.41 12:52 6:26 You ROCK! (LR, PR, SBP)
9/19/15 De La Salle Invitational Newhall Park 2 JV 26/111 0.23 13:45 6:53 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 134/175 -0.25 16:05 8:02
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 100/130 -0.72 14:25 7:12 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 92/131 -0.31 13:09 6:55
9/20/14 De La Salle Invitational Newhall Park 2 F/S 143/230 -0.38 15:02 7:31
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 167/213 -0.34 14:29 7:15
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 131/195 -0.18 15:22 7:41 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2014 OutdoorFr-2:38.695:44.2213:04.24
2015 OutdoorSo--5:21.59 PR11:25.51 PR
2016 OutdoorJr-2:19.045:29.32-
2017 OutdoorSr1:00.66 PR2:16.44 PR5:59.09-

By Event


400m

Date Meet Result Div Record Place
2/5/17 Time Trial 1:03.61 V 2
3/2/17 Dan Gabor 1:00.66 PR (Δ=2.95,4.6%)
SR
LR (Δ=2.95,4.6%)
157

800m

Date Meet Result Div Record Place
3/26/14 DFAL vs Acalanes 2:38.69 F/S SR 10
4/23/14 DFAL vs Miramonte 2:40.72 F/S 17
3/5/16 Dan Gabor 2:26.40 PR (Δ=12.29,7.7%)
LR (Δ=14.32,8.9%)
88
3/16/16 DFAL Duel Meet vs Acalanes 2:22.77 V PR (Δ=3.63,2.5%)
LR (Δ=3.63,2.5%)
7
3/19/16 Dublin Distance Fiesta 2:20.34 V PR (Δ=2.43,1.7%)
LR (Δ=2.43,1.7%)
185
4/13/16 DFAL Campo/ Miramonte 2:31.80 V 19
4/20/16 DFAL vs Alhambra/Las Lomas 2:19.26 V PR (Δ=1.08,0.8%)
LR (Δ=12.54,8.3%)
5/4/16 DFAL vs Dublin 2:19.04 V PR (Δ=0.22,0.2%)
SR
LR (Δ=0.22,0.2%)
10
3/2/17 Dan Gabor 2:29.98 8
3/9/17 EBAL Center Meet 2:22.57 V LR (Δ=7.41,4.9%)
LY (Δ=0.20,0.1%)
31
3/22/17 EBAL Duel vs DLS and Carondelet 2:18.40 V PR (Δ=0.64,0.5%)
LR (Δ=4.17,2.9%)
16
3/29/17 EBAL Duel vs CAL 2:19.76 V LY (Δ=12.04,7.9%) 19
4/11/17 EBAL Duel vs MV 2:16.44 V PR (Δ=1.96,1.4%)
SR (Δ=2.60,1.9%)
LR (Δ=3.32,2.4%)
LY (Δ=2.82,2.0%)
11

1600m

Date Meet Result Div Record Place
2/12/14 Time Trial 6:44.38 V 39
3/1/14 Dan Gabor 5:56.13 V PR (Δ=48.25,11.9%)
LR (Δ=48.25,11.9%)
307
3/26/14 DFAL vs Acalanes 5:46.80 F/S PR (Δ=9.33,2.6%)
LR (Δ=9.33,2.6%)
14
4/23/14 DFAL vs Miramonte 5:55.50 F/S 22
4/26/14 Frosh Soph Championships 5:44.22 F/S PR (Δ=2.58,0.7%)
SR
LR (Δ=11.28,3.2%)
97
2/13/15 Time Trial 6:01.89 V LY (Δ=42.49,10.5%) 24
3/7/15 Dan Gabor 5:35.06 V PR (Δ=9.16,2.7%)
LR (Δ=26.83,7.4%)
LY (Δ=21.07,5.9%)
292
3/28/15 Oakland relays invitational 5:30.25 V PR (Δ=4.81,1.4%)
LR (Δ=4.81,1.4%)
LY (Δ=16.55,4.8%)
49
4/15/15 DFAL vs Las Lomas 5:44.91 F/S 18
4/25/15 FS Championships 5:21.59 F/S PR (Δ=8.66,2.6%)
SR (Δ=22.63,6.6%)
LR (Δ=23.32,6.8%)
LY (Δ=22.63,6.6%)
5/6/15 DFAL vs Campo and Miramonte 5:31.63 F/S 22
2/12/16 Time Trial 5:37.04 V LY (Δ=24.85,6.9%) 7
4/13/16 DFAL Campo/ Miramonte 5:29.32 V SR (Δ=-7.73,-2.4%)
LR (Δ=7.72,2.3%)
LY (Δ=15.59,4.5%)
24
2/5/17 Time Trial 5:59.09 V SR (Δ=-29.77,-9.0%) 30

3200m

Date Meet Result Div Record Place
3/19/14 DFAL vs LL ALH 13:04.24 F/S SR 9
3/21/15 Dublin Distance Fiesta 12:57.72 V PR (Δ=6.52,0.8%)
LR (Δ=6.52,0.8%)
LY (Δ=6.52,0.8%)
17
4/22/15 DFAL vs Dublin and Alhambra 12:43.38 F/S PR (Δ=14.34,1.8%)
LR (Δ=14.34,1.8%)
8
5/6/15 DFAL vs Campo and Miramonte 11:25.51 F/S PR (Δ=1:17.87,10.2%)
SR (Δ=1:38.73,12.6%)
LR (Δ=1:17.87,10.2%)
8