Career Report for Samantha Starling
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Starling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 20:41.44 | 6:54 | 36 | 11/5/15 | Marmonte League Finals | 5 |
| Central Park HB | 3 | 21:03.63 | 7:01 | 6 | 10/1/16 | Central Park Invitational | 1 |
| Lake Casitas | 3 | 21:53.57 | 7:18 | 38 | 10/30/15 | Ventura County Champ | 1 |
| Lake Casitas | 3.15 | 22:14.99 | 7:04 | 5 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2.93 | 21:25 | 7:19 | 47 | 11/15/14 | Southern Section Prelims | 3 |
| Orange County Great Park | 3 | 20:18.5 | 6:46 | 13 | 9/20/14 | Woodbridge XC Classic | 2 |
| Peppertree Park | 3 | 21:00.2 | 7:00 | 22 | 10/13/16 | Marmonte League #2 | 2 |
| Portland Meadows | 3.1 | 22:00.42 | 7:06 | 5 | 9/26/15 | Nike Portland XC | 1 |
| San Buenaventura St Beach | 3 | 20:12.6 | 6:44 | 28 | 9/9/16 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 20:34.3 | 6:51 | 13 | 9/17/16 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 21:14 | 6:51 | 46 | 10/8/16 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:12.6 | 6:44 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 14 |
| 3.1 | 21:14 | 6:51 | 10/8/16 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Samantha Starling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:07 | 1/2 | 6 | 1.00 |
| Jr | 7 | 7:13 | 1/4 | 10 | 0.82 |
| Sr | 8 | 6:59 | 4/5 | 4 | 1.02 |
| Agoura Career | 22 | 7:06 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Marmonte League Finals | Agoura HS | 3 | V | 30/41 | 0.72 | 21:22.34 | 7:07 | You ROCK! (LR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 75/130 | 0.85 | 22:14.99 | 7:04 | |
| 10/13/16 | Marmonte League #2 | Peppertree Park | 3 | V | 31/38 | 0.66 | 21:00.2 | 7:00 | You ROCK! (LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 125/231 | 0.39 | 21:14 | 6:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 108/215 | 0.90 | 21:03.63 | 7:01 | |
| 9/22/16 | Marmonte League #1 | Agoura HS | 3 | V | 25/38 | 0.75 | 21:29.66 | 7:10 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 63/130 | 0.63 | 20:34.3 | 6:51 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 45/172 | 1.02 | 20:12.6 | 6:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/5/15 | Marmonte League Finals | Agoura HS | 3 | V | 27/38 | 0.82 | 20:41.44 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 96/148 | 0.82 | 21:53.57 | 7:18 | You ROCK! (SBP) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 76/112 | 0.40 | 22:14 | 7:35 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 144/218 | -0.10 | 23:01.8 | 7:26 | |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 83/113 | 0.46 | 22:00.42 | 7:06 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 82/132 | 0.60 | 21:00.7 | 7:00 | |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 68/231 | 0.69 | 21:37.3 | 7:12 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 58/104 | 0.12 | 21:25 | 7:19 | You ROCK! (LR, PR) |
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | V | 29/40 | 0.81 | 21:22.54 | 7:08 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/139 | 0.44 | 21:58 | 7:30 | |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | V | 25/38 | 0.84 | 21:03.51 | 7:01 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 115/169 | 0.25 | 21:37.66 | 6:59 | |
| 10/2/14 | Marmonte League #1 | Peppertree Park | 3 | V | 23/38 | 1.00 | 21:25.74 | 7:09 | You ROCK! (SBP) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 55/100 | 0.66 | 20:18.5 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 300m Hurdles - 30" |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:33.21 PR | 6:05.82 PR | - | |
| 2015 Outdoor | So | 24.50 | 2:33.77 | - | 54.38 PR |
| 2016 Outdoor | Jr | 15.00 | 2:37.74 | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Oak Park High School | 2:38.13 | V | 2 | ||
| 3/13/14 | El Camino Real High School | 2:41.49 | V | 3 | ||
| 3/20/14 | Westlake/Royal | 2:38.26 | V | LR (Δ=3.23,2.0%) | 6 | |
| 4/3/14 | Moorpark/Thousand Oaks | 2:39.20 | V | 6 | ||
| 4/10/14 | Newbury Park/Simi Valley | 2:34.44 | JV | PR (Δ=3.69,2.3%) LR (Δ=4.76,3.0%) |
1 | |
| 4/17/14 | Calabasas High School | 2:33.21 | V | PR (Δ=1.23,0.8%) SR LR (Δ=1.23,0.8%) |
1 | |
| 5/2/14 | Ventura County Championship | 2:35.49 | V | 10 | ||
| 5/6/14 | League Prelims | 2:33.72 | JV | LR (Δ=1.77,1.1%) | 4 | |
| 5/9/14 | League Finals | 2:41.00 | JV | 11 | ||
| 3/4/15 | Oak Park HS | 2:38.56 | JV | LR (Δ=2.44,1.5%) | 1 | 5 |
| 3/12/15 | El Camino HS | 2:42.70 | V | 4 | ||
| 3/14/15 | Redondo Invite | 2:38.71 | F/S | LR (Δ=3.99,2.5%) | 27 | |
| 3/18/15 | Thousand Oaks HS | 2:37.95 | V | LR (Δ=0.76,0.5%) LY (Δ=0.31,0.2%) |
6 | |
| 3/26/15 | Westlake HS | 2:40.82 | JV | 1 | 5 | |
| 4/2/15 | Newbury Park HS | 2:36.87 | JV | LR (Δ=3.95,2.5%) LY (Δ=2.33,1.5%) |
2 | 3 |
| 4/22/15 | Calabasas HS | 2:33.77 | V | SR (Δ=-0.56,-0.4%) LR (Δ=3.10,2.0%) |
4 | |
| 5/1/15 | Ventura County Championships | 2:36.70 | 10 | |||
| 5/5/15 | League Prelims | 2:35.18 | JV | LR (Δ=1.52,1.0%) | 5 | |
| 5/8/15 | League Finals | 2:35.75 | JV | 6 | ||
| 3/9/16 | Rio Mesa HS | 2:40.91 | JV | 1 | 5 | |
| 3/12/16 | Redondo Invite Day 2 | 2:39.08 | V | LR (Δ=1.83,1.1%) | 52 | |
| 3/17/16 | Westlake HS | 2:41.96 | JV | 1 | 5 | |
| 3/24/16 | Newbury Park HS | 2:39.17 | V | LR (Δ=2.79,1.7%) LY (Δ=1.65,1.0%) |
5 | |
| 4/5/16 | Calabasas HS | 2:39.71 | V | 6 | ||
| 4/12/16 | Oaks Christian HS | 2:40.77 | JV | 1 | 5 | |
| 4/19/16 | Thousand Oaks HS | 2:37.74 | V | SR (Δ=-3.97,-2.6%) LR (Δ=3.03,1.9%) |
6 | |
| 5/3/16 | League Prelims | 2:38.62 | JV | 6 | ||
| 5/6/16 | League Finals | 2:38.01 | JV | LR (Δ=0.61,0.4%) | 5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | Westlake HS | 55.33 | JV | 3 | 1 | |
| 4/2/15 | Newbury Park HS | 54.57 | JV | PR (Δ=0.76,1.4%) LR (Δ=0.76,1.4%) |
2 | 3 |
| 4/16/15 | Oaks Christian HS | 54.38 | JV | PR (Δ=0.19,0.3%) SR LR (Δ=0.19,0.3%) |
1 | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/14 | Calabasas High School | 4:20.32 | V | 2 | ||
| 5/9/14 | League Finals | 4:26.60 | JV | 6 | ||
| 2/28/15 | Burbank Relays | 4:36.14c | V | 1 | ||
| 3/26/15 | Westlake HS | 4:34.71 | JV | 1 | 5 | |
| 4/2/15 | Newbury Park HS | 4:23.91 | JV | 1 | 5 | |
| 4/16/15 | Oaks Christian HS | 4:41.46 | JV | 1 | 5 | |
| 4/22/15 | Calabasas HS | 4:16.45 | V | 1 | 5 | |
| 5/8/15 | League Finals | 4:18.40 | JV | 1 | ||
| 5/6/16 | League Finals | 4:31.88 | JV | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/2/14 | Ventura County Championship | 10:17.71 | V | PR (Δ=20.34,3.2%) LR (Δ=20.34,3.2%) |
2 | |
| 2/28/15 | Burbank Relays | 10:44.14c | V | 1 | ||
| 3/7/15 | Oaks Christian Invite | 10:32.07 | V | LR (Δ=12.07,1.9%) | 1 | |
| 5/1/15 | Ventura County Championships | 10:29.03 | 7 | |||
| 4/29/16 | Ventura County Championships | 10:43.01 | V | 10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Burbank Relays | 13:46.14c | V | 2 | ||
| 3/7/15 | Oaks Christian Invite | 14:29.90 | F/S | 1 |