Career Report for Nick Sap
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nick Sap's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 1.75 | 16:38 | 9:30 | 26 | 9/8/15 | Buena Westlake Dual | 1 |
| Arroyo Verde Park | 3 | 24:19 | 8:06 | 119 | 10/7/15 | Channel League # 2 | 3 |
| Bonelli Regional Park | 1.85 | 13:04.52 | 7:04 | 24 | 9/3/16 | Fastback Shootout | 1 |
| Cal State San Marcos | 1.52 | 11:06 | 7:18 | 5 | 9/5/15 | Cougar/Asics XC Relay | 1 |
| Camino Real Park | 3 | 20:55 | 6:58 | 159 | 11/5/15 | Channel League Finals | 3 |
| Central Park HB | 3 | 23:26.6 | 7:49 | 46 | 10/1/16 | Central Park Invitational | 2 |
| Central Park HB Old | 3 | 23:25.74 | 7:49 | 99 | 10/4/14 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 23:27.73 | 7:49 | 142 | 9/23/16 | Raider Invitational | 2 |
| Dos Pueblos HS | 3 | 21:46.4 | 7:15 | 125 | 9/14/16 | Channel League # 1 | 2 |
| Lake Casitas | 1.9 | 14:18.14 | 7:32 | 57 | 9/17/16 | Ojai Invitational | 1 |
| Lake Casitas | 3 | 22:29.34 | 7:30 | 212 | 10/30/15 | Ventura County Champ | 3 |
| Lake Casitas | 3.15 | 24:12.26 | 7:41 | 25 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2.93 | 23:25 | 8:00 | 249 | 10/22/16 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 25:16.6 | 8:26 | 24 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rosemead HS | 2.97 | 27:36.2 | 9:18 | 20 | 9/13/14 | Rosemead Invitational | 1 |
| San Buenaventura St Beach | 3 | 20:27.1 | 6:49 | 142 | 9/9/16 | Seaside Invite | 2 |
| Track | 1.99 | 13:16 | 6:40 | 61 | 8/22/15 | Hoka One 2 Mile Preseason | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:27.1 | 6:49 | 9/9/16 | Seaside Invite | San Buenaventura St Beach | 19 |
Career Summary
Below is a summary of each season run by Nick Sap.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:41 | 1/1 | 26 | -0.99 |
| So | 11 | 7:59 | 3/3 | 35 | -0.63 |
| Jr | 11 | 7:29 | 5/8 | 30 | -0.40 |
| Buena Career | 29 | 7:59 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Channel League Finals | Camino Real Park | 3 | JV | 118/150 | -0.98 | 22:18.04 | 7:26 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | JV | 187/216 | -1.36 | 24:12.26 | 7:41 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 126/132 | -1.90 | 23:25 | 8:00 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Channel League # 2 | Lake Casitas | 3 | JV | 118/142 | -1.08 | 23:26.3 | 7:49 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 250/261 | -1.52 | 23:26.6 | 7:49 | You ROCK! (LY, LR, PR) |
| 9/23/16 | Raider Invitational | College Park, Oxnard | 3 | JV | 110/122 | -1.04 | 23:27.73 | 7:49 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Ojai Invitational | Lake Casitas | 1.9 | JV | 139/184 | -0.60 | 14:18.14 | 7:32 | |
| 9/14/16 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 104/141 | -0.66 | 21:46.4 | 7:15 | You ROCK! (LY, LR, PR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 207/262 | -0.40 | 20:27.1 | 6:49 | You ROCK! (LR, PR, SBP, DPR) |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Jr | 159/181 | -1.07 | 13:04.52 | 7:04 | |
| 8/27/16 | Hoka One 2 Mile Preseason | Track | 1.99 | V | 68/79 | -1.05 | 13:24.69 | 6:44 | |
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | JV | 113/148 | -0.89 | 20:55 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | So | 124/153 | -0.65 | 22:29.34 | 7:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 104/112 | -2.51 | 25:01 | 8:32 | |
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 124/150 | -1.10 | 24:19 | 8:06 | You ROCK! (LY, LR, PR) |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | So | 212/226 | -1.16 | 23:28.57 | 7:50 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | F/S | 176/193 | -1.57 | 24:36.09 | 8:12 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 308/313 | -2.23 | 25:16.6 | 8:26 | |
| 9/16/15 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 152/159 | -1.89 | 25:59.84 | 8:40 | |
| 9/8/15 | Buena Westlake Dual | Arroyo Verde Park | 1.75 | JV | 40/44 | -1.90 | 16:38 | 9:30 | |
| 9/5/15 | Cougar/Asics XC Relay | Cal State San Marcos | 1.52 | Open | 95/141 | -0.63 | 11:06 | 7:18 | You ROCK! (SBP) |
| 8/22/15 | Hoka One 2 Mile Preseason | Track | 1.99 | JV | 29/38 | -1.10 | 13:16 | 6:40 | |
| 11/6/14 | Channel League Finals | Camino Real Park | 3 | JV | 154/159 | -1.96 | 24:24 | 8:08 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | Fr | 141/148 | -1.91 | 24:01.11 | 8:00 | |
| 10/8/14 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 143/148 | -2.23 | 28:08 | 9:23 | You ROCK! (LR, PR) |
| 10/4/14 | Central Park Invitational | Central Park HB Old | 3 | Fr | 187/213 | -0.99 | 23:25.74 | 7:49 | You ROCK! (SBP, DPR) |
| 9/13/14 | Rosemead Invitational | Rosemead HS | 2.97 | Fr | 275/290 | -2.84 | 27:36.2 | 9:18 | |
| 9/10/14 | Buena Westlake Dual | Arroyo Verde Park | 3 | JV | 43/46 | -1.63 | 29:41 | 9:54 | |
| 9/5/14 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 222/240 | -1.82 | 24:44 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2018 Outdoor | Sr | 12.40 PR | 24.81 PR | 55.98 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Tri Meet | 12.82 | JV | 18 | ||
| 3/28/18 | Buena vs Ventura | 12.40 | JV | PR (Δ=0.42,3.3%) SR LR (Δ=0.42,3.3%) |
9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Don Green Invitational | 25.19 | 49 | |||
| 3/15/18 | Buena vs Dos Pueblos | 25.94 | JV | 4 | ||
| 3/28/18 | Buena vs Ventura | 24.81 | JV | PR (Δ=0.38,1.5%) SR LR (Δ=1.13,4.4%) |
3 | |
| 4/12/18 | Buena vs Santa Barbara | 24.96 | JV | 3 | ||
| 4/19/18 | Buena vs San Marcos | 25.41 | V | 6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Tri Meet | 59.08 | JV | 11 | ||
| 3/3/18 | Don Green Invitational | 57.97 | PR (Δ=1.11,1.9%) LR (Δ=1.11,1.9%) |
36 | ||
| 3/15/18 | Buena vs Dos Pueblos | 57.51 | JV | PR (Δ=0.46,0.8%) LR (Δ=0.46,0.8%) |
1 | |
| 3/24/18 | Beach Cities Invitational | 58.33 | V | 24 | ||
| 3/28/18 | Buena vs Ventura | 57.43 | JV | PR (Δ=0.08,0.1%) LR (Δ=0.90,1.5%) |
5 | |
| 4/12/18 | Buena vs Santa Barbara | 58.17 | JV | 3 | ||
| 4/19/18 | Buena vs San Marcos | 56.08 | V | PR (Δ=1.35,2.4%) LR (Δ=2.09,3.6%) |
4 | |
| 5/3/18 | Channel League Finals | 55.98 | V | PR (Δ=0.10,0.2%) SR LR (Δ=0.10,0.2%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Tri Meet | 4:33.09 | JV | 10 | ||
| 3/15/18 | Buena vs Dos Pueblos | 4:01.73 | JV | 1 |