Career Report for Arman Irani
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Arman Irani's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 16:37 | 5:32 | 23 | 10/10/12 | Rancho Bernardo vs CCA | 6 |
| Dana Hills HS | 3 | 15:25.6 | 5:09 | 5 | 9/27/14 | Dana Hills Invitational | 3 |
| Deer Canyon Park | 3 | 16:21 | 5:27 | 1 | 9/6/14 | CCA Red vs Black | 1 |
| Guajome Park | 3.1 | 16:10 | 5:13 | 3 | 11/15/14 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 11:12.1 | 5:36 | 14 | 9/7/13 | Bronco Roundup | 2 |
| Kit Carson Park | 2.75 | 16:11 | 5:53 | 1 | 10/19/12 | Kit Carson Invitational | 1 |
| Kit Carson Park | 2.92 | 15:09 | 5:11 | 1 | 10/30/14 | Palomar Cluster #2 | 1 |
| Kit Carson Park | 3 | 16:33.66 | 5:31 | 4 | 11/1/13 | Palomar League Cluster #2 | 3 |
| Lindo Lake Park | 1.65 | 9:24 | 5:42 | 9 | 9/1/12 | Vaquero Stampede | 1 |
| Lindo Lake Park | 2.15 | 11:35 | 5:23 | 9 | 8/31/13 | Vaquero Stampede | 1 |
| Morley Field | 2.1 | 11:42 | 5:34 | 6 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 16:48 | 5:42 | 9 | 9/20/14 | Mt. Carmel/Movin Shoes | 2 |
| Morley Field | 3.04 | 16:53 | 5:33 | 3 | 11/23/13 | San Diego Section Finals | 2 |
| Mt. Carmel HS | 3 | 18:24 | 6:08 | 10 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Mt. Sac | 2.93 | 15:45.5 | 5:23 | 3 | 10/25/14 | Mt. Sac Invitational | 1 |
| San Dieguito Park | 3 | 17:29 | 5:50 | 19 | 10/5/12 | CCA vs Torrey Pines | 1 |
| Woodward Park | 3.1 | 16:10 | 5:13 | 8 | 11/30/13 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:12.1 | 5:36 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 15:25.6 | 5:09 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 15 |
| 3.1 | 16:10 | 5:13 | 11/30/13 | CA State Finals | Woodward Park | 4 |
| 3.1 | 16:10 | 5:13 | 11/15/14 | NCC League Championships | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Arman Irani.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:14 | 2/2 | 16 | 0.51 |
| So | 9 | 5:44 | 2/2 | 6 | 1.60 |
| Jr | 10 | 5:29 | 4/5 | 2 | 1.44 |
| Sr | 9 | 5:24 | 3/5 | 2 | 1.61 |
| Canyon Crest Career | 31 | 5:36 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/14 | San Diego Section Finals | Morley Field | 3.04 | V | 13/109 | 1.14 | 17:06 | 5:38 | |
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 5/70 | 1.48 | 16:10 | 5:13 | You ROCK! (DPR) |
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 3/67 | 1.61 | 15:09 | 5:11 | You ROCK! (PG, SBP) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/138 | 1.54 | 15:45.5 | 5:23 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 10/219 | 1.11 | 16:17.5 | 5:15 | You ROCK! (LY) |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 11/64 | 1.42 | 16:47.5 | 5:36 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 4/174 | 1.56 | 15:25.6 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 13/206 | 1.32 | 16:48 | 5:42 | You ROCK! (LY, LR, PR) |
| 9/6/14 | CCA Red vs Black | Deer Canyon Park | 3 | V | 16:21 | 5:27 | |||
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 37/196 | 0.86 | 16:10 | 5:13 | You ROCK! (LR, PR, DPR) |
| 11/23/13 | San Diego Section Finals | Morley Field | 3.04 | V | 7/130 | 1.15 | 16:53 | 5:33 | |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | V | 10/60 | 1.32 | 16:33.66 | 5:31 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 30/201 | 1.15 | 16:19 | 5:16 | |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | V | 10/60 | 1.43 | 16:42.12 | 5:34 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 7/213 | 1.44 | 15:55.6 | 5:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 21/230 | 1.27 | 16:53 | 5:43 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 46/128 | 0.75 | 11:12.1 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 15/108 | 1.14 | 11:35 | 5:23 | |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 17:02 | 5:41 | |||
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | V | 23/31 | 0.61 | 18:24 | 6:08 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | V | 15/21 | 0.89 | 16:53 | 5:38 | You ROCK! (LY) |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 1/150 | 1.60 | 16:11 | 5:53 | You ROCK! (SBP) |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | V | 8/19 | 1.26 | 16:37 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 1/45 | 1.19 | 17:29 | 5:50 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 10/282 | 1.14 | 16:35.4 | 5:32 | You ROCK! (DPR) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 16/228 | 1.13 | 11:42 | 5:34 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 32/99 | 0.96 | 11:18.7 | 5:39 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 45/350 | 1.08 | 9:24 | 5:42 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 3 | JV | 5/46 | 0.43 | 18:20 | 6:07 | You ROCK! (LR, PR, DPR) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 3 | JV | 12/41 | 0.14 | 18:39 | 6:13 | You ROCK! (LR, PR, DPR) |
| 9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 9/37 | 0.51 | 19:07 | 6:22 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | - | 2:11.17 | 5:00.69 | - | |
| 2013 Outdoor | So | - | - | 2:11.66 | 4:51.12 | 10:06.64 | |
| 2014 Outdoor | Jr | - | - | 2:08.33 | 4:32.29 | 10:12.44 | |
| 2015 Outdoor | Sr | 13.00 PR | 55.50 PR | 2:07.03 PR | 4:24.01 PR | 9:22.74 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Mt. Carmel Field and Distance Invite | 2:27.98 | 7 | |||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 2:20.64 | PR (Δ=7.34,5.0%) LR (Δ=7.34,5.0%) |
8 | ||
| 3/28/12 | CCA at Orange Glen | 2:14.77 | JV | PR (Δ=5.87,4.2%) LR (Δ=5.87,4.2%) |
2 | |
| 4/4/12 | Canyon Crest @ Valley Center | 2:17.43 | JV | 2 | ||
| 4/25/12 | Oceanside vs Canyon Crest | 2:16.04 | JV | LR (Δ=1.39,1.0%) | 1 | |
| 4/28/12 | Dick Wilkins Frosh/Soph Championships | 2:11.17 | PR (Δ=3.60,2.7%) SR LR (Δ=4.87,3.6%) |
6 | ||
| 5/2/12 | SDA vs CCA | 2:20.45 | JV | 1 | ||
| 5/8/12 | Valley League Prelims | 2:13.05 | V | LR (Δ=7.40,5.3%) | 15 | |
| 5/11/12 | Valley League Finals | 2:13.05 | V | LR (Δ=,0.0%) | 15 | |
| 3/7/13 | Canyon Crest at Oceanside | 2:21.56 | LY (Δ=6.42,4.3%) | 9 | ||
| 3/28/13 | Torrey Pines vs Canyon Crest | 2:11.66 | V | SR (Δ=-0.49,-0.4%) LR (Δ=9.90,7.0%) LY (Δ=3.11,2.3%) |
5 | |
| 5/1/14 | CCA @ Poway | 2:08.33 | V | PR (Δ=2.84,2.2%) SR (Δ=3.33,2.5%) LR (Δ=3.33,2.5%) |
11 | |
| 5/8/14 | Westview @ CCA | 2:10.45 | V | 4 | ||
| 4/2/15 | CCA @ RBHS | 2:07.10 | V | PR (Δ=1.23,1.0%) LR (Δ=3.35,2.6%) |
2 | |
| 4/23/15 | CCA @ Torrey Pines | 2:07.03 | V | PR (Δ=0.07,0.1%) SR (Δ=1.30,1.0%) LR (Δ=0.07,0.1%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/12 | Canyon Crest @ Valley Center | 5:22.68 | JV | 6 | ||
| 5/2/12 | SDA vs CCA | 5:00.69 | JV | PR (Δ=21.99,6.8%) SR LR (Δ=21.99,6.8%) |
3 | |
| 3/7/13 | Canyon Crest at Oceanside | 5:02.49 | 9 | |||
| 3/14/13 | SDA, CCA at Cathedral | 4:53.86 | JV | PR (Δ=6.83,2.3%) LR (Δ=8.63,2.9%) |
1 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 4:51.12 | V | PR (Δ=2.74,0.9%) SR (Δ=9.57,3.2%) LR (Δ=2.74,0.9%) |
8 | |
| 4/19/14 | Jaguar Invitational - Afternoon | 4:51.71 | V | 18 | ||
| 5/8/14 | Westview @ CCA | 4:50.65 | V | PR (Δ=0.47,0.2%) LR (Δ=1.06,0.4%) |
5 | |
| 5/16/14 | Palomar League Finals | 4:38.53 | V | PR (Δ=12.12,4.2%) LR (Δ=12.12,4.2%) |
12 | |
| 5/24/14 | CIFSDS Prelims | 4:32.31 | V | PR (Δ=6.22,2.2%) LR (Δ=6.22,2.2%) |
12 | |
| 5/31/14 | CIFSDS Finals | 4:32.29 | V | PR (Δ=0.02,0.0%) SR (Δ=18.83,6.5%) LR (Δ=0.02,0.0%) |
19 | |
| 3/12/15 | CCA vs. Oceanside HS | 4:42.33 | V | 1 | ||
| 3/19/15 | CCA, Cathedral @ SDA | 4:34.93 | V | LR (Δ=7.40,2.6%) | 2 | |
| 4/16/15 | Mt. Carmel at CCA | 4:32.18 | V | PR (Δ=0.11,0.0%) LR (Δ=2.75,1.0%) LY (Δ=19.53,6.7%) |
2 | |
| 4/23/15 | CCA @ Torrey Pines | 4:32.28 | V | LY (Δ=19.43,6.7%) | 2 | |
| 5/15/15 | Palomar League Finals | 4:29.77 | V | PR (Δ=2.41,0.9%) LR (Δ=2.51,0.9%) LY (Δ=8.76,3.1%) |
7 | |
| 5/23/15 | CIF-SDS Prelims | 4:29.69 | V | PR (Δ=0.08,0.0%) LR (Δ=0.08,0.0%) LY (Δ=2.62,1.0%) |
13 | |
| 5/30/15 | CIF-SDS Final | 4:24.01 | V | PR (Δ=5.68,2.1%) SR (Δ=8.28,3.0%) LR (Δ=5.68,2.1%) LY (Δ=8.28,3.0%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/13 | Poway vs Canyon Crest | 10:17.05 | V | 2 | ||
| 4/27/13 | Dick Wilkins Frosh-Soph Invite | 10:06.64 | PR (Δ=10.41,1.7%) SR LR (Δ=10.41,1.7%) |
13 | ||
| 5/10/13 | Palomar League Finals | 10:22.58 | V | 21 | ||
| 5/16/14 | Palomar League Finals | 10:12.44 | V | SR (Δ=-5.80,-1.0%) LR (Δ=10.14,1.6%) LY (Δ=10.14,1.6%) |
13 | |
| 5/1/15 | Escondido Invitational | 9:22.74 | V | PR (Δ=43.90,7.2%) SR (Δ=49.70,8.1%) LR (Δ=49.70,8.1%) |
9 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Mt. Carmel Field and Distance Invite | 10:56.09 | V | 4 |