Career Report for Michelle Zhao
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Zhao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 19:38 | 7:08 | 15 | 10/10/12 | Rancho Bernardo vs CCA | 3 |
| Dana Hills HS | 3 | 21:05.9 | 7:02 | 55 | 9/26/15 | Dana Hills Invitational | 3 |
| Deer Canyon Park | 3 | 22:18 | 7:26 | 9 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 21:54.02 | 7:18 | 7 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Guajome Park | 2.75 | 20:02 | 7:17 | 14 | 11/10/12 | NCC League Championships | 1 |
| Guajome Park | 3.1 | 22:09 | 7:09 | 44 | 11/15/14 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 14:36.4 | 7:18 | 49 | 9/8/12 | Bronco Roundup | 2 |
| Kit Carson Park | 2.75 | 20:19.08 | 7:23 | 21 | 11/1/13 | Palomar League Cluster #2 | 5 |
| Kit Carson Park | 2.92 | 21:47 | 7:28 | 8 | 10/30/14 | Palomar Cluster #2 | 1 |
| Kit Carson Park | 3 | 21:21.3 | 7:07 | 19 | 11/14/15 | NCC League Championships | 4 |
| Lindo Lake Park | 1.65 | 11:23 | 6:54 | 21 | 9/1/12 | Vaquero Stampede | 2 |
| Morley Field | 2.1 | 15:01 | 7:09 | 6 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.75 | 19:15.6 | 7:00 | 52 | 9/19/15 | Mt. Carmel/Movin Shoes | 5 |
| Mt. Carmel HS | 2.5 | 19:18 | 7:43 | 6 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Mt. Sac | 2.93 | 21:30 | 7:20 | 38 | 10/24/15 | Mt. Sac Invitational | 2 |
| San Dieguito Park | 2.75 | 20:30 | 7:27 | 6 | 10/5/12 | CCA vs Torrey Pines | 2 |
| San Dieguito Park | 2.9 | 22:08 | 7:38 | 6 | 10/16/15 | SDUSHD Coastal Classic | 1 |
| Woodward Park | 3.1 | 22:21 | 7:13 | 49 | 11/24/12 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:36.4 | 7:18 | 9/8/12 | Bronco Roundup | Kit Carson Park | 2 |
| 2 | 14:36.4 | 7:18 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 21:05.9 | 7:02 | 9/26/15 | Dana Hills Invitational | Dana Hills HS | 9 |
| 3.1 | 22:09 | 7:09 | 11/15/14 | NCC League Championships | Guajome Park | 4 |
Career Summary
Below is a summary of each season run by Michelle Zhao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 7:19 | 0/1 | 7 | 0.67 |
| So | 11 | 7:23 | 5/11 | 11 | 0.68 |
| Jr | 7 | 7:32 | 1/3 | 9 | 1.41 |
| Sr | 9 | 7:18 | 5/6 | 11 | 0.73 |
| Canyon Crest Career | 39 | 7:22 | 11/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 54/67 | -0.14 | 21:21.3 | 7:07 | You ROCK! (LR, PR) |
| 10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 46/49 | 0.28 | 22:12.4 | 7:24 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/106 | 0.67 | 21:30 | 7:20 | You ROCK! (LY, LR, PR) |
| 10/16/15 | SDUSHD Coastal Classic | San Dieguito Park | 2.9 | Open | 20/70 | 0.70 | 22:08 | 7:38 | |
| 10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 41/50 | -0.82 | 22:06.61 | 7:22 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 79/152 | 0.73 | 21:05.9 | 7:02 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 50/149 | 0.72 | 19:15.6 | 7:00 | You ROCK! (LY, LR, PG, PR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 135/139 | 0.56 | 21:54.02 | 7:18 | |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 22:18 | 7:26 | ||||
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 56/67 | -0.23 | 22:09 | 7:09 | You ROCK! (DPR) |
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 48/63 | -0.79 | 21:47 | 7:28 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 116/116 | -0.17 | 23:31.6 | 8:02 | |
| 10/9/14 | JV District Cluster | San Dieguito Park | 2.75 | JV | 5/62 | 1.41 | 20:31.31 | 7:28 | You ROCK! (SBP) |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 44/56 | -0.78 | 23:52.66 | 7:58 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 57/146 | 0.41 | 21:45.3 | 7:15 | |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 68/145 | 0.25 | 20:24 | 7:25 | You ROCK! (LR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 184/190 | -1.50 | 23:02 | 7:26 | |
| 11/23/13 | San Diego Section Finals | Morley Field | 2.75 | V | 75/118 | -0.10 | 20:28 | 7:27 | |
| 11/16/13 | NCC League Championships | Kit Carson Park | 2.75 | V | 65/66 | -1.05 | 20:23 | 7:25 | |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 2.75 | V | 54/66 | 0.17 | 20:19.08 | 7:23 | You ROCK! (LR, PR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 2.75 | V | 50/109 | 0.68 | 20:21 | 7:24 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 162/165 | -0.16 | 22:41 | 7:19 | |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 2.75 | V | 51/65 | 0.31 | 20:35.4 | 7:29 | You ROCK! (LR, PR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 62/195 | 0.47 | 19:34 | 7:07 | You ROCK! (LR, PR) |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 49/80 | 0.19 | 14:36.4 | 7:18 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 17/82 | 0.67 | 11:52 | 7:12 | |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 2.75 | V | 20:49 | 7:34 | |||
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 176/185 | -1.11 | 22:21 | 7:13 | |
| 11/17/12 | San Diego Section Finals | Morley Field | 2.75 | V | 65/137 | 0.12 | 19:47 | 7:12 | |
| 11/10/12 | NCC League Championships | Guajome Park | 2.75 | V | 66/72 | -0.94 | 20:02 | 7:17 | |
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 2.5 | V | 25/36 | 0.08 | 19:18 | 7:43 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 2.75 | V | 17/22 | 0.16 | 19:56 | 7:15 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 51/89 | 0.29 | 21:14 | 7:43 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 2.75 | V | 17/22 | 0.34 | 19:38 | 7:08 | |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 2.75 | V | 17/22 | 20:30 | 7:27 | ||
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 43/165 | 0.46 | 21:44.4 | 7:15 | |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 38/139 | 0.42 | 15:01 | 7:09 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 5/61 | 0.37 | 14:36.4 | 7:18 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 46/238 | 0.67 | 11:23 | 6:54 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3000m | 3200m | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | - | - | 2:48.61 | 6:08.38 | - | - | - | |
| 2014 Outdoor | So | - | - | 2:51.83 | 6:39.56 | - | 14:08.63 | - | |
| 2015 Outdoor | Jr | 15.30 PR | - | 2:46.90 | 6:02.15 | - | 13:21.77 PR | 57.87 PR | |
| 2016 Outdoor | Sr | - | 1:14.02 PR | 2:38.01 PR | 5:59.87 PR | 12:04.70 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Canyon Crest at Oceanside | 2:55.30 | 10 | |||
| 3/21/13 | Canyon Crest Academy vs Del Norte | 2:48.61 | V | PR (Δ=6.69,3.8%) SR LR (Δ=6.69,3.8%) |
6 | |
| 3/27/14 | CCA @ Del Norte | 3:01.16 | V | 17 | ||
| 5/8/14 | Westview @ CCA | 2:51.83 | JV | SR (Δ=-3.22,-1.9%) LR (Δ=9.33,5.2%) |
3 | |
| 3/12/15 | CCA vs. Oceanside HS | 2:54.11 | V | 9 | ||
| 4/2/15 | CCA @ RBHS | 2:46.90 | V | PR (Δ=1.71,1.0%) SR (Δ=4.93,2.9%) LR (Δ=7.21,4.1%) LY (Δ=14.26,7.9%) |
8 | |
| 3/5/16 | Mt. Carmel Field and Distance Invitational | 2:48.05 | V | LY (Δ=6.06,3.5%) | 49 | |
| 3/10/16 | CCA vs. Oceanside HS | 2:49.63 | LY (Δ=4.48,2.6%) | 9 | ||
| 3/31/16 | RB Dual Meet | 2:44.54 | V | PR (Δ=2.36,1.4%) LR (Δ=5.09,3.0%) LY (Δ=2.36,1.4%) |
8 | |
| 4/21/16 | Mt Carmel Dual Meet | 2:46.01 | V | 6 | ||
| 5/5/16 | Westview Dual Meet | 2:41.47 | V | PR (Δ=3.07,1.9%) LR (Δ=4.54,2.7%) |
6 | |
| 5/13/16 | League Finals | 2:38.01 | V | PR (Δ=3.46,2.1%) SR (Δ=8.89,5.3%) LR (Δ=3.46,2.1%) |
19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Canyon Crest at Oceanside | 6:20.44 | 4 | |||
| 3/14/13 | SDA, CCA at Cathedral | 6:14.56 | V | PR (Δ=5.88,1.5%) LR (Δ=5.88,1.5%) |
10 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 6:08.38 | V | PR (Δ=6.18,1.6%) SR LR (Δ=6.18,1.6%) |
7 | |
| 3/27/14 | CCA @ Del Norte | 6:39.56 | V | SR (Δ=-31.18,-8.5%) | 17 | |
| 5/1/14 | CCA @ Poway | 6:42.26 | V | 10 | ||
| 3/7/15 | Mt. Carmel Field and Distance Invite | 6:15.97 | V | LR (Δ=26.29,6.5%) | 60 | |
| 3/12/15 | CCA vs. Oceanside HS | 6:13.39 | V | LR (Δ=2.58,0.7%) | 5 | |
| 3/19/15 | CCA, Cathedral @ SDA | 6:17.92 | V | 11 | ||
| 3/26/15 | CCA @ Del Norte HS | 6:19.76 | V | LY (Δ=19.80,5.0%) | 13 | |
| 4/16/15 | Mt. Carmel at CCA | 6:17.49 | JV | LR (Δ=2.27,0.6%) | 7 | |
| 4/29/15 | Poway @ CCA | 6:02.15 | V | PR (Δ=6.23,1.7%) SR (Δ=37.41,9.4%) LR (Δ=15.34,4.1%) LY (Δ=40.11,10.0%) |
5 | |
| 3/10/16 | CCA vs. Oceanside HS | 6:04.31 | LY (Δ=9.08,2.4%) | 9 | ||
| 3/17/16 | CCA, Cathedral, & SDA | 5:59.87 | V | PR (Δ=2.28,0.6%) SR (Δ=2.28,0.6%) LR (Δ=4.44,1.2%) LY (Δ=13.52,3.6%) |
12 | |
| 4/29/16 | Escondido Meet | 6:02.01 | V | LY (Δ=0.14,0.0%) | 39 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/14 | Rancho Bernardo vs. CCA | 14:17.14 | V | 6 | ||
| 4/17/14 | Mt. Carmel vs CCA | 14:08.63 | V | PR (Δ=8.51,1.0%) SR LR (Δ=8.51,1.0%) |
6 | |
| 4/23/15 | CCA @ Torrey Pines | 13:40.07 | V | PR (Δ=28.56,3.4%) LR (Δ=28.56,3.4%) LY (Δ=28.56,3.4%) |
4 | |
| 5/15/15 | Palomar League Finals | 13:21.77 | V | PR (Δ=18.30,2.2%) SR (Δ=46.86,5.5%) LR (Δ=18.30,2.2%) |
24 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | CCA @ Del Norte HS | 57.87 | V | SR | 5 | |
| 4/4/15 | Willie Banks Invite | 58.00 | V | 15 | ||
| 4/16/15 | Mt. Carmel at CCA | 1:00.18 | JV | 2 | ||
| 4/29/15 | Poway @ CCA | 59.41 | V | LR (Δ=0.77,1.3%) | 5 |