Career Report for Mika Sonnleitner

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mika Sonnleitner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:50 7:44 10/10/15 Serra Invitational 1
Hidden Valley Park 2 14:54 7:27 11/7/15 DFAL Championships 2
Lynbrook HS 2.1 14:13 6:46 10/27/16 Lynbrook Invitational 1
Newhall Park 2 14:51 7:26 9/19/15 De La Salle Invitational 2
Newhall Park 3 22:33 7:31 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 18:39 9:19 9/8/15 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 14:32 7:39 10/28/15 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 23:05 7:50 11/4/16 EBAL Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:51 7:26 9/19/15 De La Salle Invitational Newhall Park 6
3 22:33 7:31 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Mika Sonnleitner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:53 1/1 16 0.99
Sr 6 7:52 1/3 24 1.06
Dougherty Valley Career 12 7:52 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 28/77 0.10 23:05 7:50 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 JV 11/141 0.75 14:13 6:46
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 10/77 0.53 22:33 7:31
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 51/94 0.07 23:57 8:07
9/17/16 De La Salle Invitational Newhall Park 2 JV 7/247 1.06 14:59 7:29 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 77/93 -0.48 19:11 9:36
11/7/15 DFAL Championships Hidden Valley Park 2 JV 9/57 0.99 14:54 7:27 You ROCK! (LR, PR, SBP)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 26/66 0.51 14:32 7:39
10/10/15 Serra Invitational Crystal Springs 2.95 JV 24/252 0.42 22:50 7:44
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 23/65 0.63 15:32 7:46
9/19/15 De La Salle Invitational Newhall Park 2 JV 39/236 0.93 14:51 7:26
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 68/117 -0.23 18:39 9:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015 OutdoorSo-2:43.696:32.1314:08.76
2016 OutdoorJr1:07.93 PR2:40.98 PR6:13.89 PR-
2017 OutdoorSr1:09.242:44.07-13:43.19 PR

By Event


400m

Date Meet Result Div Record Place
2/12/16 Time Trial 1:10.43 V 6
3/16/16 DFAL Duel Meet vs Acalanes 1:07.93 V PR (Δ=2.50,3.5%)
SR
LR (Δ=2.50,3.5%)
7
3/9/17 EBAL Center Meet 1:09.56 V 21
3/22/17 EBAL Duel vs DLS and Carondelet 1:09.87 V 14
5/4/17 EBAL League Trials 1:09.24 V SR (Δ=-1.31,-1.9%)
LR (Δ=0.63,0.9%)
24

800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:53.55 V 1
3/28/15 Oakland relays invitational 2:48.74 V PR (Δ=4.81,2.8%)
LR (Δ=4.81,2.8%)
17
4/15/15 DFAL vs Las Lomas 2:45.64 F/S PR (Δ=3.10,1.8%)
LR (Δ=3.10,1.8%)
4/22/15 DFAL vs Dublin and Alhambra 2:46.85 F/S 5
4/25/15 FS Championships 2:43.69 PR (Δ=1.95,1.2%)
SR
LR (Δ=3.16,1.9%)
16
5/6/15 DFAL vs Campo and Miramonte 2:47.58 F/S 2
5/12/15 Frosh Soph DFAL Finals 2:47.15 F/S LR (Δ=0.43,0.3%) 13
3/5/16 Dan Gabor 2:45.70 LR (Δ=1.45,0.9%) 30
3/19/16 Dublin Distance Fiesta 2:40.98 V PR (Δ=2.71,1.7%)
SR (Δ=2.71,1.7%)
LR (Δ=4.72,2.8%)
LY (Δ=12.57,7.2%)
73
4/13/16 DFAL Campo/ Miramonte 2:52.24 V 15
4/20/16 DFAL vs Alhambra/Las Lomas 2:42.72 V LR (Δ=9.52,5.5%)
LY (Δ=0.97,0.6%)
5/4/16 DFAL vs Dublin 2:44.88 V LY (Δ=2.70,1.6%) 7
5/10/16 DFAL Varsity Trials 2:41.13 V LR (Δ=3.75,2.3%)
LY (Δ=6.02,3.6%)
14
3/29/17 EBAL Duel vs CAL 2:44.07 V SR (Δ=-3.09,-1.9%)
LY (Δ=8.17,4.7%)
7

1600m

Date Meet Result Div Record Place
3/7/15 Dan Gabor 6:32.13 V SR 138
2/12/16 Time Trial 6:23.63 V PR (Δ=8.50,2.2%)
LR (Δ=8.50,2.2%)
5
4/13/16 DFAL Campo/ Miramonte 6:13.89 V PR (Δ=9.74,2.5%)
SR (Δ=18.24,4.7%)
LR (Δ=9.74,2.5%)
12

3200m

Date Meet Result Div Record Place
3/11/15 DFAL vs Acalanes 14:08.76 F/S SR 3
4/11/17 EBAL Duel vs MV 13:43.19 V PR (Δ=25.57,3.0%)
SR
LR (Δ=25.57,3.0%)
6