Career Report for Mika Sonnleitner
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mika Sonnleitner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 22:50.2 | 7:44 | 50 | 10/10/15 | Serra Invitational | 1 |
| Hidden Valley Park | 2 | 14:54 | 7:27 | 38 | 11/7/15 | DFAL Championships | 2 |
| Lynbrook HS | 2.1 | 14:12.8 | 6:46 | 13 | 10/27/16 | Lynbrook Invitational | 1 |
| Newhall Park | 2 | 14:51 | 7:26 | 28 | 9/19/15 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 22:32.57 | 7:31 | 51 | 10/12/16 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 18:38.51 | 9:19 | 131 | 9/8/15 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 14:31.8 | 7:39 | 34 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 23:05.39 | 7:50 | 90 | 11/4/16 | EBAL Championship | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:51 | 7:26 | 9/19/15 | De La Salle Invitational | Newhall Park | 6 |
| 3 | 22:32.57 | 7:31 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Mika Sonnleitner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 7:53 | 1/1 | 16 | 0.99 |
| Sr | 6 | 7:52 | 1/3 | 24 | 1.06 |
| Dougherty Valley Career | 12 | 7:52 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 28/77 | 0.10 | 23:05.39 | 7:50 | You ROCK! (LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 11/141 | 0.75 | 14:12.8 | 6:46 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 10/77 | 0.53 | 22:32.57 | 7:31 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 51/94 | 0.07 | 23:56.5 | 8:07 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 7/247 | 1.06 | 14:58.5 | 7:29 | You ROCK! (SBP) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 77/93 | -0.48 | 19:11.01 | 9:36 | |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 9/57 | 0.99 | 14:54 | 7:27 | You ROCK! (LR, PR, SBP) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 26/66 | 0.51 | 14:31.8 | 7:39 | |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 24/252 | 0.42 | 22:50.2 | 7:44 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 23/65 | 0.63 | 15:31.8 | 7:46 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 39/236 | 0.93 | 14:51 | 7:26 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 68/117 | -0.23 | 18:38.51 | 9:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | - | 2:43.69 | 6:32.13 | 14:08.76 | |
| 2016 Outdoor | Jr | 1:07.93 PR | 2:40.98 PR | 6:13.89 PR | - | |
| 2017 Outdoor | Sr | 1:09.24 | 2:44.07 | - | 13:43.19 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/16 | Time Trial | 1:10.43 | V | 6 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 1:07.93 | V | PR (Δ=2.50,3.5%) SR LR (Δ=2.50,3.5%) |
7 | |
| 3/9/17 | EBAL Center Meet | 1:09.56 | V | 21 | ||
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 1:09.87 | V | 14 | ||
| 5/4/17 | EBAL League Trials | 1:09.24 | V | SR (Δ=-1.31,-1.9%) LR (Δ=0.63,0.9%) |
24 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 2:53.55 | V | 1 | ||
| 3/28/15 | Oakland relays invitational | 2:48.74 | V | PR (Δ=4.81,2.8%) LR (Δ=4.81,2.8%) |
17 | |
| 4/15/15 | DFAL vs Las Lomas | 2:45.64 | F/S | PR (Δ=3.10,1.8%) LR (Δ=3.10,1.8%) |
||
| 4/22/15 | DFAL vs Dublin and Alhambra | 2:46.85 | F/S | 5 | ||
| 4/25/15 | FS Championships | 2:43.69 | PR (Δ=1.95,1.2%) SR LR (Δ=3.16,1.9%) |
16 | ||
| 5/6/15 | DFAL vs Campo and Miramonte | 2:47.58 | F/S | 2 | ||
| 5/12/15 | Frosh Soph DFAL Finals | 2:47.15 | F/S | LR (Δ=0.43,0.3%) | 13 | |
| 3/5/16 | Dan Gabor | 2:45.70 | LR (Δ=1.45,0.9%) | 30 | ||
| 3/19/16 | Dublin Distance Fiesta | 2:40.98 | V | PR (Δ=2.71,1.7%) SR (Δ=2.71,1.7%) LR (Δ=4.72,2.8%) LY (Δ=12.57,7.2%) |
73 | |
| 4/13/16 | DFAL Campo/ Miramonte | 2:52.24 | V | 15 | ||
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 2:42.72 | V | LR (Δ=9.52,5.5%) LY (Δ=0.97,0.6%) |
||
| 5/4/16 | DFAL vs Dublin | 2:44.88 | V | LY (Δ=2.70,1.6%) | 7 | |
| 5/10/16 | DFAL Varsity Trials | 2:41.13 | V | LR (Δ=3.75,2.3%) LY (Δ=6.02,3.6%) |
14 | |
| 3/29/17 | EBAL Dual vs CAL | 2:44.07 | V | SR (Δ=-3.09,-1.9%) LY (Δ=8.17,4.7%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor | 6:32.13 | V | SR | 138 | |
| 2/12/16 | Time Trial | 6:23.63 | V | PR (Δ=8.50,2.2%) LR (Δ=8.50,2.2%) |
5 | |
| 4/13/16 | DFAL Campo/ Miramonte | 6:13.89 | V | PR (Δ=9.74,2.5%) SR (Δ=18.24,4.7%) LR (Δ=9.74,2.5%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/15 | DFAL vs Acalanes | 14:08.76 | F/S | SR | 3 | |
| 4/11/17 | EBAL Dual vs MV | 13:43.19 | V | PR (Δ=25.57,3.0%) SR LR (Δ=25.57,3.0%) |
6 |