Career Report for Adel Kelifa
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adel Kelifa's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 14:03 | 5:24 | 12 | 10/1/14 | South Bay Cup | 2 |
| Columbia Park | 3 | 15:41.46 | 5:14 | 28 | 11/6/14 | Pioneer League Finals | 2 |
| El Prado Golf Course | 2.8 | 15:57.9 | 5:42 | 10 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 16:23 | 5:28 | 17 | 9/20/13 | Woodbridge XC Classic | 3 |
| Mt. Sac | 2.93 | 16:13 | 5:32 | 42 | 11/22/14 | Southern Section Finals | 3 |
| Orange County Great Park | 3 | 16:24.42 | 5:28 | 20 | 9/19/14 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 12:24 | 6:12 | 82 | 10/1/11 | Palos Verdes Invite | 1 |
| Palos Verdes HS | 3 | 18:15.77 | 6:05 | 67 | 10/15/14 | Pioneer League Meet #2 | 2 |
| Playa Del Rey | 9.75 | 57:55 | 5:56 | 10 | 10/4/14 | Marina to Pier | 2 |
| Polliwog Park | 3 | 17:13.37 | 5:44 | 51 | 11/1/12 | Bay League Finals | 1 |
| Redondo Union HS | 2.85 | 17:33 | 6:09 | 19 | 9/21/11 | Bay League #1 | 1 |
| Redondo Union HS | 3 | 16:50 | 5:37 | 24 | 9/20/12 | Bay League #1 | 1 |
| San Buenaventura St Beach | 3 | 16:30.93 | 5:30 | 34 | 9/7/12 | Seaside Invitational | 2 |
| Toka Sticks Golf Course | 3.1 | 17:31.01 | 5:39 | 10 | 9/28/12 | Desert Twilight Invite | 1 |
| Toro Park | 3 | 17:16.7 | 5:46 | 8 | 10/17/14 | Monterey Bay Invitational | 1 |
| Track | 0.99 | 4:43 | 4:46 | 53 | 10/29/14 | Warrior Mile | 2 |
| Woodward Park | 3.1 | 16:18 | 5:15 | 27 | 11/29/14 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:24 | 6:12 | 10/1/11 | Palos Verdes Invite | Palos Verdes HS | 1 |
| 3 | 15:41.46 | 5:14 | 11/6/14 | Pioneer League Finals | Columbia Park | 13 |
| 3.1 | 16:18 | 5:15 | 11/29/14 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Adel Kelifa.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:08 | 0/0 | 19 | 0.66 |
| So | 8 | 5:51 | 2/2 | 10 | 1.13 |
| Jr | 3 | 5:33 | 1/1 | 4 | 1.33 |
| Sr | 12 | 5:38 | 8/8 | 6 | 1.57 |
| West High School Career | 28 | 5:46 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 83/194 | 0.68 | 16:18 | 5:15 | You ROCK! (LR, PR, DPR) |
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 67/116 | 0.32 | 16:13 | 5:32 | You ROCK! (LR, PR) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 27/121 | 0.80 | 16:18 | 5:34 | You ROCK! (LR, PR) |
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | V | 5/30 | 1.57 | 15:41.46 | 5:14 | You ROCK! (LR, PR, SBP, DPR) |
| 10/29/14 | Warrior Mile | Track | 0.99 | 4:43 | 4:46 | You ROCK! (LR, PR) | |||
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 20/77 | 1.17 | 16:34.3 | 5:39 | |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 39/141 | 1.16 | 17:16.7 | 5:46 | |
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 14/33 | 1.25 | 18:15.77 | 6:05 | You ROCK! (LR, PR) |
| 10/4/14 | Marina to Pier | Playa Del Rey | 9.75 | 57:55 | 5:56 | You ROCK! (LR, PR) | |||
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | V | 14/45 | 1.21 | 14:03 | 5:24 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 50/121 | 1.19 | 16:24.42 | 5:28 | |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Sr | 48/154 | 0.98 | 15:57.9 | 5:42 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 109/218 | 0.44 | 17:36 | 5:41 | |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | V | 24/78 | 1.33 | 14:16.34 | 5:29 | You ROCK! (SBP) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 54/123 | 1.19 | 16:23 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | V | 32/35 | 0.87 | 17:13.37 | 5:44 | |
| 10/24/12 | Warrior Mile | Track | 0.99 | 4:53.9 | 4:57 | ||||
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | V | 35/35 | -0.05 | 21:18.79 | 7:06 | |
| 10/6/12 | Marina to Pier | Playa Del Rey | 9.75 | 58:01 | 5:57 | ||||
| 9/28/12 | Desert Twilight Invite | Toka Sticks Golf Course | 3.1 | V | 128/177 | -0.57 | 17:31.01 | 5:39 | |
| 9/20/12 | Bay League #1 | Redondo Union HS | 3 | V | 29/35 | 0.97 | 16:50 | 5:37 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 27/329 | 1.13 | 16:31 | 5:30 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 30/366 | 1.07 | 16:30.93 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/11 | Palos Verdes Invite | Palos Verdes HS | 2 | Fr | 12:24 | 6:12 | |||
| 9/28/11 | South Bay Cup | Columbia Park | 3 | Fr | 14/124 | 0.66 | 17:33.9 | 5:51 | You ROCK! (SBP, DPR) |
| 9/21/11 | Bay League #1 | Redondo Union HS | 2.85 | Fr | 17:33 | 6:09 | |||
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 63/365 | 0.23 | 18:04 | 6:01 | You ROCK! (DPR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 80/323 | 0.11 | 19:28 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.