Career Report for Harman Arora

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Harman Arora's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:03 7:32 11/7/15 DFAL Championships 2
Newhall Park 2 15:30 7:45 9/19/15 De La Salle Invitational 2
Newhall Park 3 24:24 8:08 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 16:43 8:21 9/8/15 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 14:03 7:23 10/28/15 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 22:49 7:44 10/1/16 Scott Bauhs Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:03 7:32 11/7/15 DFAL Championships Hidden Valley Park 6
3 24:24 8:08 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Harman Arora.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:45 1/1 45 -0.49
So 5 8:11 0/3 51 -0.89
Dougherty Valley Career 10 8:00 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 174/190 -1.70 24:09 8:11
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 161/181 -1.47 24:24 8:08
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 133/157 -1.02 22:49 7:44
9/17/16 De La Salle Invitational Newhall Park 2 F/S 253/353 -0.89 16:01 8:00 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 165/191 -1.31 18:16 9:08
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 98/119 -0.97 15:03 7:32 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 104/123 -0.98 14:03 7:23
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 105/129 -0.93 15:22 7:41
9/19/15 De La Salle Invitational Newhall Park 2 F/S 134/205 -0.64 15:30 7:45
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 137/193 -0.49 16:43 8:21 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorFr-2:44.405:59.15 PR-
2017 OutdoorSo-2:41.94 PR6:14.9014:05.02 PR
2018 OutdoorJr1:18.24 PR---

By Event


400m

Date Meet Result Div Record Place
2/7/18 Time Trial 1:18.24 V SR 43

800m

Date Meet Result Div Record Place
4/13/16 DFAL Campo/ Miramonte 2:44.40 F/S SR 26
3/9/17 EBAL Center Meet 2:43.58 F/S PR (Δ=0.82,0.5%)
LR (Δ=0.82,0.5%)
46
3/22/17 EBAL Duel vs DLS and Carondelet 2:41.94 V PR (Δ=1.64,1.0%)
SR (Δ=2.46,1.5%)
LR (Δ=1.64,1.0%)
49
4/11/17 EBAL Duel vs MV 2:44.74 V 15

1600m

Date Meet Result Div Record Place
2/12/16 Time Trial 6:57.14 V 22
3/5/16 Dan Gabor 6:20.10 PR (Δ=37.04,8.9%)
LR (Δ=37.04,8.9%)
302
3/16/16 DFAL Duel Meet vs Acalanes 6:04.65 F/S PR (Δ=15.45,4.1%)
LR (Δ=15.45,4.1%)
24
4/13/16 DFAL Campo/ Miramonte 5:59.15 F/S PR (Δ=5.50,1.5%)
SR
LR (Δ=5.50,1.5%)
29
5/4/16 DFAL vs Dublin 6:03.70 JV 21
2/5/17 Time Trial 6:47.05 V LY (Δ=10.09,2.4%) 37
3/29/17 EBAL Duel vs CAL 6:14.90 F/S SR (Δ=-15.75,-4.4%)
LR (Δ=32.15,7.9%)
24

3200m

Date Meet Result Div Record Place
3/29/17 EBAL Duel vs CAL 14:05.02 F/S SR 46