Career Report for Mark Sosa

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mark Sosa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Park HS 3 18:34 6:11 29 9/11/08 Buena Park 5 Way Meet 1
Dana Hills HS 3 17:32.8 5:51 220 9/27/08 Dana Hills Invitational 2
Diamond Valley Lake 3 18:36 6:12 146 11/6/08 Southwestern League Final 1
Glen Helen Regional Park 2.75 16:41.4 6:04 16 10/11/08 Inland Empire Challenge 1
Guasti Regional Park 3 19:56.8 6:39 62 10/6/07 Inland Empire Challenge 1
Laguna Hills HS 2.82 17:27.6 6:11 12 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 20:23.41 6:48 119 9/25/08 Southwestern League #1 1
Mt. Sac 2 12:00 6:00 110 10/24/08 Mt. Sac Invitational 1
Mt. Sac 2.93 20:33 7:01 370 10/19/07 Mt. Sac Invitational 1
Temecula Valley HS 3 18:27 6:09 257 10/16/08 Southwestern League #2 2
Temescal Canyon HS 3 21:47 7:16 65 11/1/07 Southwestern League Final 1
Woodbridge HS 3 17:34 5:51 50 9/20/08 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:00 6:00 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 17:32.8 5:51 9/27/08 Dana Hills Invitational Dana Hills HS 11

Career Summary

Below is a summary of each season run by Mark Sosa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:52 0/0 53 -0.22
So 9 6:09 3/3 22 0.81
Great Oak Career 15 6:27 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 21/120 0.37 18:36 6:12
10/24/08 Mt. Sac Invitational Mt. Sac 2 So 35/124 0.67 12:00 6:00
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 21/120 0.41 18:27 6:09 You ROCK! (LR, PR)
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 So 24/115 0.38 16:41.4 6:04
9/27/08 Dana Hills Invitational Dana Hills HS 3 So 89/252 0.67 17:32.8 5:51 You ROCK! (LY, LR, PR, DPR)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 57/129 -0.12 20:23.41 6:48
9/20/08 Woodbridge XC Classic Woodbridge HS 3 So 80/320 0.69 17:34 5:51 You ROCK! (LY, LR, PR, DPR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 52/181 0.81 17:27.6 6:11 You ROCK! (SBP)
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 18:34 6:11 You ROCK! (DPR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 95/130 -0.74 21:47 7:16
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 108/184 -0.22 20:33 7:01 You ROCK! (SBP)
10/6/07 Inland Empire Challenge Guasti Regional Park 3 Fr 59/113 -0.35 19:56.8 6:39
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 147/282 -0.25 20:07.1 6:42
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 95/126 -0.59 19:32 6:31 You ROCK! (DPR)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 Fr 205/280 -0.77 21:03 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.