Career Report for Audra Carangelo

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Audra Carangelo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 23:05 7:42 66 8/19/17 CCA Red vs Black 2
Dana Hills HS 3 21:28.6 7:10 65 9/24/16 Dana Hills Invitational 1
Guajome Park 2.75 20:20.15 7:24 15 9/29/16 NCC Avocado West Lge #1 1
Guajome Park 3.05 21:23 7:01 10 11/12/16 NCC League Championships 1
Kit Carson Park 2 14:56.83 7:28 59 9/10/16 Bronco Roundup 1
Mt. Sac 2.93 22:43 7:45 47 10/22/16 Mt. Sac Invitational 1
San Dieguito Sports Complex 3.1 21:39.44 6:59 15 10/28/16 Avo West Cluster #2 1
Woodward Park 3.1 22:18 7:12 47 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:56.83 7:28 9/10/16 Bronco Roundup Kit Carson Park 1
3 21:28.6 7:10 9/24/16 Dana Hills Invitational Dana Hills HS 3
3.1 21:39.44 6:59 10/28/16 Avo West Cluster #2 San Dieguito Sports Complex 2

Career Summary

Below is a summary of each season run by Audra Carangelo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:22 0/0 10 0.82
So 1 7:42 1/1
Canyon Crest Career 9 7:23 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/19/17 CCA Red vs Black Canyon Crest Academy HS 3 V 36/54 0.35 23:05 7:42 You ROCK! (LY, LR, PR)
11/12/16 NCC League Championships Guajome Park 3.05 V 35/64 0.31 21:23 7:01 You ROCK! (PG)
10/28/16 Avo West Cluster #2 San Dieguito Sports Complex 3.1 JV 4/67 0.58 21:39.44 6:59 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/89 0.21 22:43 7:45
10/8/16 Clovis Invitational Woodward Park 3.1 JV 75/235 -0.01 22:18 7:12 You ROCK! (PG)
9/29/16 NCC Avocado West Lge #1 Guajome Park 2.75 JV 16/65 0.82 20:20.15 7:24 You ROCK! (SBP)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 70/203 0.53 21:28.6 7:10 You ROCK! (PG, DPR)
9/10/16 Bronco Roundup Kit Carson Park 2 Fr 12/66 0.22 14:56.83 7:28
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 23:40 7:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600mLong Jump
2017 OutdoorFr14.90 PR29.42 PR1:03.63 PR2:38.63 PR-13'5.75 PR
2018 OutdoorSo5.00--1:08.73 2:40.10 6:44.26 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 14.90 SR 63

200m

Date Meet Result Div Record Place Pts
4/5/17 TPHS Dual Meet 29.42 V SR 5
4/26/17 SDA Dual Meet 30.47 V 4

400m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 1:08.30 27
3/9/17 CCA vs. Oceanside HS 1:06.84 PR (Δ=1.46,2.1%)
LR (Δ=1.46,2.1%)		 2
3/23/17 Del Norte Preseason 1:03.63 PR (Δ=3.21,4.8%)
SR
LR (Δ=3.21,4.8%)		 2
3/30/17 Sage Creek Dual 1:05.83 V 2
4/1/17 Willie Banks Invitational 1:04.95 V LR (Δ=0.88,1.3%) 6
4/20/17 LCC Dual Meet 1:07.30 V 1
4/26/17 SDA Dual Meet 1:05.05 V LR (Δ=2.25,3.3%) 2
4/29/17 Dick Wilkins Frosh-Soph Meet 1:03.71 LR (Δ=1.34,2.1%) 7
5/4/17 Carlsbad Dual Meet 1:04.72 V 2
5/12/17 League Finals 1:04.95 V 8
3/22/18 Del Norte Preseason 1:09.56 6
4/4/18 CCA vs TPHS 1:08.73 JV SR (Δ=-5.10,-8.0%)
LR (Δ=0.83,1.2%)		 1 5

800m

Date Meet Result Div Record Place Pts
3/4/17 Mt. Carmel Field and Distance Invitational 2:38.63 V SR 36
3/9/17 CCA vs. Oceanside HS 2:47.08 8
3/22/18 Del Norte Preseason 2:53.66 25
3/31/18 Willie Banks Invitational 2:40.10 V SR (Δ=-1.47,-0.9%)
LR (Δ=13.56,7.8%)		 17
4/4/18 CCA vs TPHS 2:48.10 JV 7
4/25/18 SDA vs CCA 2:54.22 JV 5
4/28/18 Dick Wilkins Frosh-soph Invitational 2:43.88 F/S LR (Δ=10.34,5.9%) 12

1600m

Date Meet Result Div Record Place Pts
4/19/18 LCC vs CCA 6:44.26 SR 10

4x400m

Date Meet Result Div Record Place Pts
3/30/17 Sage Creek Dual 4:24.27 V 1
4/5/17 TPHS Dual Meet 4:27.32 V 1
4/20/17 LCC Dual Meet 4:40.15 V 2
4/26/17 SDA Dual Meet 4:31.52 V LR (Δ=8.63,3.1%) 2
5/4/17 Carlsbad Dual Meet 4:48.49 V 4
5/12/17 League Finals 4:32.33 V LR (Δ=16.16,5.6%) 6
3/17/18 Falcon Relays 4:24.13 V PR (Δ=0.14,0.1%)
LR (Δ=8.20,3.0%)		 3
3/31/18 Willie Banks Invitational 4:24.01 V 7

4x800m

Date Meet Result Div Record Place Pts
3/3/18 Mt. Carmel Field and Distance Invitational 10:51.65 V 7

Long Jump

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 12'7 30
3/9/17 CCA vs. Oceanside HS 13'1 PR (Δ=0'6,4.0%)
LR (Δ=0'6,4.0%)		 6
3/30/17 Sage Creek Dual 13'5.75 V PR (Δ=0'4.75,3.0%)
SR
LR (Δ=0'4.75,3.0%)		 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/7/17 Arcadia Invitational Friday 12:16.28 9
4/29/17 Dick Wilkins Frosh-Soph Meet 14:52.36 F/S 17