Career Report for Dekel Galor
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dekel Galor's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 12:59.55 | 6:03 | 26 | 9/1/17 | Black Mountain Invite | 1 |
Buena Vista Park | 3.1 | 22:37 | 7:18 | 25 | 9/2/16 | RBV Dual Meet | 1 |
Canyon Crest Academy HS | 3 | 19:29 | 6:30 | 122 | 8/25/18 | CCA Red vs Black | 4 |
Dana Hills HS | 3 | 17:47 | 5:56 | 74 | 9/22/18 | Dana Hills Invitational | 3 |
Guajome Park | 3.05 | 18:29.86 | 6:04 | 19 | 9/26/18 | NCC Avocado West Lge #1 | 3 |
Guajome Park | 3.1 | 18:17.8 | 5:54 | 48 | 11/10/18 | NCC Finals | 2 |
Kit Carson Park | 2 | 11:54.6 | 5:57 | 49 | 9/8/18 | Bronco Roundup | 3 |
Kit Carson Park | 3.05 | 18:53.2 | 6:12 | 28 | 11/11/17 | NCC Finals | 1 |
Morley Field | 2.95 | 19:04.5 | 6:28 | 65 | 9/15/18 | Mt. Carmel/Movin Shoes | 2 |
Mt. Sac | 2.93 | 17:34 | 6:00 | 36 | 10/21/17 | Mt. Sac Invitational | 2 |
San Dieguito Sports Complex | 3 | 17:47.53 | 5:56 | 31 | 10/25/18 | Avo West Cluster #2 | 2 |
Woodward Park | 3.1 | 18:30.8 | 5:58 | 43 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:54.6 | 5:57 | 9/8/18 | Bronco Roundup | Kit Carson Park | 3 |
3 | 17:47 | 5:56 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 9 |
3.1 | 18:17.8 | 5:54 | 11/10/18 | NCC Finals | Guajome Park | 9 |
Career Summary
Below is a summary of each season run by Dekel Galor.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 6:54 | 1/2 | 21 | 0.44 |
So | 10 | 6:07 | 7/7 | 11 | 1.32 |
Jr | 9 | 6:05 | 6/8 | 11 | 1.17 |
Canyon Crest Career | 30 | 6:23 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 44/71 | -0.02 | 18:17.8 | 5:54 | You ROCK! (LR, PR, DPR) |
11/2/18 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 8/79 | 1.17 | 17:48.32 | 5:56 | You ROCK! (SBP) |
10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 12/89 | 0.56 | 17:47.53 | 5:56 | |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 194/223 | 0.00 | 18:31 | 5:58 | |
9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 47/146 | 0.59 | 18:29.86 | 6:04 | You ROCK! (LY, LR, PR) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 82/161 | 0.63 | 17:47 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 94/222 | 0.63 | 19:04.5 | 6:28 | You ROCK! (LR, PR) |
9/8/18 | Bronco Roundup | Kit Carson Park | 2 | JV | 33/199 | 0.66 | 11:54.6 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:29 | 6:30 | You ROCK! (LY, LR, PR) | ||
11/11/17 | NCC Finals | Kit Carson Park | 3.05 | V | 52/68 | -0.28 | 18:53.2 | 6:12 | |
11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 13/130 | 1.32 | 18:19.66 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 8/122 | 0.79 | 18:46.72 | 6:03 | You ROCK! (LY, LR, PR) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 32/163 | 0.49 | 17:34 | 6:00 | You ROCK! (LY, LR, PG, PR) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 33/241 | 0.02 | 18:30.8 | 5:58 | You ROCK! (DPR) |
9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | JV | 21/132 | 0.55 | 18:54.25 | 6:12 | You ROCK! (LY, LR, PR) |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 96/283 | 0.52 | 17:49.7 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 69/199 | 0.56 | 12:08.39 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 24/68 | 0.26 | 12:59.55 | 6:03 | |
8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 14/45 | 0.18 | 20:00 | 6:40 | You ROCK! (LY, LR, PR, DPR) |
11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 51/114 | 0.44 | 19:59.33 | 6:27 | You ROCK! (SBP) |
10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 54/128 | -0.06 | 19:52.33 | 6:25 | You ROCK! (DPR) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 39/125 | -0.24 | 19:47 | 6:45 | You ROCK! (PG) |
10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 42/95 | -0.08 | 21:15 | 6:51 | You ROCK! (DPR) |
9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | Fr | 17/37 | -0.33 | 21:08.15 | 6:56 | |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 159/269 | -0.24 | 20:10.7 | 6:44 | You ROCK! (DPR) |
9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 139/275 | -0.28 | 21:05.4 | 7:09 | |
9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 30/96 | -0.15 | 13:17.23 | 6:39 | |
9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 19/50 | 0.06 | 22:37 | 7:18 | |
8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 21:30 | 7:10 | You ROCK! (LR, PR, DPR) | |||
7/29/16 | Ravens Summer Camp Run | Canyon Crest Academy HS | 3 | V | 22:06 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|
2017 Outdoor | Fr | - | 2:13.57 | 5:07.91 | 11:45.60 | |
2018 Outdoor | So | 5.00 | - | 2:08.84 | 5:04.29 PR | 11:19.61 |
2019 Outdoor | Jr | 14.00 | 57.27 PR | 2:07.75 PR | 5:29.58 | 11:18.63 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/19 | League Meet vs San Marcos | 57.98 | JV | 5 | ||
4/3/19 | League Meet vs TPHS | 57.50 | JV | PR (Δ=0.48,0.8%) LR (Δ=0.48,0.8%) |
1 | 5 |
4/18/19 | League Meet vs LCC | 57.27 | JV | PR (Δ=0.23,0.4%) SR LR (Δ=0.23,0.4%) |
4 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/17 | CCA vs. Oceanside HS | 2:34.52 | 20 | |||
3/30/17 | Sage Creek Dual | 2:21.85 | JV | PR (Δ=12.67,8.2%) LR (Δ=12.67,8.2%) |
1 | |
4/20/17 | LCC Dual Meet | 2:19.56 | PR (Δ=2.29,1.6%) LR (Δ=2.29,1.6%) |
1 | ||
4/26/17 | SDA Dual Meet | 2:14.27 | PR (Δ=5.29,3.8%) LR (Δ=5.29,3.8%) |
1 | ||
5/12/17 | League Finals | 2:13.57 | V | PR (Δ=0.70,0.5%) SR LR (Δ=0.70,0.5%) |
19 | |
3/8/18 | CCA vs. Oceanside HS | 2:19.19 | LY (Δ=15.33,9.9%) | 11 | ||
3/22/18 | Del Norte Preseason | 2:13.72 | LR (Δ=5.47,3.9%) | 15 | ||
3/31/18 | Willie Banks Invitational | 2:09.94 | V | PR (Δ=3.63,2.7%) LR (Δ=3.78,2.8%) LY (Δ=11.91,8.4%) |
12 | |
4/4/18 | CCA vs TPHS | 2:11.57 | V | LY (Δ=10.28,7.2%) | 6 | |
4/19/18 | LCC vs CCA | 2:12.90 | V | LY (Δ=6.66,4.8%) | 5 | |
4/25/18 | SDA vs CCA | 2:13.56 | JV | LY (Δ=0.71,0.5%) | 4 | |
4/28/18 | Dick Wilkins Frosh-soph Invitational | 2:10.05 | F/S | LR (Δ=3.51,2.6%) LY (Δ=4.22,3.1%) |
11 | |
5/3/18 | CCA vs Carlsbad | 2:10.47 | V | 5 | ||
5/12/18 | League Finals | 2:08.84 | V | PR (Δ=1.10,0.8%) SR (Δ=4.73,3.5%) LR (Δ=1.63,1.2%) LY (Δ=4.73,3.5%) |
17 | |
2/28/19 | CCA vs Oceanside | 2:25.99 | 13 | |||
3/7/19 | CCA vs Cathedral Tri | 2:17.00 | LR (Δ=8.99,6.2%) LY (Δ=2.19,1.6%) |
8 | ||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 2:22.83 | 13 | |||
3/28/19 | League Meet vs San Marcos | 2:33.11 | JV | 15 | ||
4/3/19 | League Meet vs TPHS | 2:16.65 | JV | LR (Δ=16.46,10.8%) | 5 | |
4/18/19 | League Meet vs LCC | 2:13.74 | JV | LR (Δ=2.91,2.1%) | 2 | 3 |
4/24/19 | League Meet vs Carlsbad | 2:10.76 | JV | LR (Δ=2.98,2.2%) | 1 | 5 |
5/4/19 | League Finals | 2:07.75 | V | PR (Δ=1.09,0.8%) SR (Δ=1.09,0.8%) LR (Δ=3.01,2.3%) LY (Δ=2.30,1.8%) |
17 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/24/17 | Red and Black Meet | 5:41.00 | 20 | |||
3/4/17 | Mt. Carmel Field and Distance Invitational | 5:45.90 | V | 162 | ||
3/9/17 | CCA vs. Oceanside HS | 5:31.44 | PR (Δ=9.56,2.8%) LR (Δ=14.46,4.2%) |
21 | ||
3/23/17 | Del Norte Preseason | 5:19.91 | PR (Δ=11.53,3.5%) LR (Δ=11.53,3.5%) |
15 | ||
4/15/17 | Jaguar Invitaional | 5:23.24 | V | 26 | ||
5/4/17 | Carlsbad Dual Meet | 5:07.91 | JV | PR (Δ=12.00,3.8%) SR LR (Δ=15.33,4.7%) |
9 | |
3/8/18 | CCA vs. Oceanside HS | 5:04.29 | PR (Δ=3.62,1.2%) SR (Δ=3.62,1.2%) LR (Δ=3.62,1.2%) LY (Δ=27.15,8.2%) |
9 | ||
2/28/19 | CCA vs Oceanside | 5:29.58 | SR (Δ=-25.29,-8.3%) | 12 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/17 | Cathedral Preseason | 11:48.22 | 10 | |||
4/5/17 | TPHS Dual Meet | 11:45.60 | PR (Δ=2.62,0.4%) SR LR (Δ=2.62,0.4%) |
2 | ||
3/29/18 | Sage Creek Dual | 11:19.61 | JV | PR (Δ=25.99,3.7%) SR (Δ=25.99,3.7%) LR (Δ=25.99,3.7%) |
5 | |
3/21/19 | League Meet vs Mission Hills | 11:18.63 | JV | PR (Δ=0.98,0.1%) SR (Δ=0.98,0.1%) LR (Δ=0.98,0.1%) |
3 | 1 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/4/17 | Carlsbad Dual Meet | 4:06.81 | JV | PR (Δ=7.35,2.9%) LR (Δ=7.35,2.9%) |
1 | |
3/22/18 | Del Norte Preseason | 4:07.34 | 9 | |||
4/19/18 | LCC vs CCA | 3:52.94 | V | 4 | ||
4/25/18 | SDA vs CCA | 3:53.31 | JV | PR (Δ=13.50,5.5%) LR (Δ=13.82,5.6%) |
1 | 20 |
3/7/19 | CCA vs Cathedral Tri | 3:57.49 | LR (Δ=12.09,4.8%) | 5 | ||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 3:51.23 | 3 | |||
4/18/19 | League Meet vs LCC | 4:01.21 | JV | LR (Δ=8.93,3.6%) | 4.2 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/18 | Mt. Carmel Field and Distance Invitational | 9:09.55 | V | 10 | ||
3/17/18 | Falcon Relays | 9:15.64 | V | 3 | ||
3/24/18 | Mt Carmel ASICS Invitational | 8:37.02 | 11 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/19 | Falcon Relays | 11:27.43 | V | LR (Δ=50.65,6.9%) | 10 |