Career Report for Matthew Alden

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Alden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 14:38 7:19 11/5/16 Sac Joaquin Subsection 1
Granite Regional Park 2.18 15:33 7:08 9/10/16 Jesuit/Davis Jamboree 3
Lagoon Valley Park 2 15:59 8:00 9/3/16 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 14:22 6:50 10/15/16 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:38 7:19 11/5/16 Sac Joaquin Subsection Frogtown 2

Career Summary

Below is a summary of each season run by Matthew Alden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:22 1/3 77 -0.02
Davis High Career 7 7:22 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 Sac Joaquin Subsection Frogtown 2 So 140/183 -0.10 14:38 7:19
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 100/113 -1.03 16:25 7:32
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 95/224 -0.02 14:22 6:50 You ROCK! (LR, PR, SBP)
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 94/104 -1.02 15:55 7:18
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 139/190 -0.15 15:43 7:29
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 119/179 -0.61 15:33 7:08
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 236/321 -0.34 15:59 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 33"
2017So15.04 PR22.43 PR21.88 PR55.95 PR

By Event


100m

Date Meet Result Div Record Place
3/15/17 Delta League Meet #1 15.31 F/S 46
3/22/17 Delta League Meet #2 15.04 F/S PR (Δ=0.27,1.8%)
SR
LR (Δ=0.27,1.8%)
16

110m Hurdles - 36"

Date Meet Result Div Record Place
2/23/17 Intrasquad Meet 27.90 F/S 7
3/15/17 Delta League Meet #1 24.16 F/S PR (Δ=3.74,13.4%)
LR (Δ=3.74,13.4%)
6
3/22/17 Delta League Meet #2 22.54 F/S PR (Δ=1.62,6.7%)
LR (Δ=1.62,6.7%)
7
5/5/17 Delta League championship Trials 22.43 F/S PR (Δ=0.11,0.5%)
SR
LR (Δ=0.11,0.5%)
17

110m Hurdles - 39"

Date Meet Result Div Record Place
3/29/17 Delta League Meet #3 21.88 F/S SR 5

300m Hurdles - 33"

Date Meet Result Div Record Place
3/15/17 Delta League Meet #1 1:03.20 F/S 5
3/29/17 Delta League Meet #3 59.02 F/S PR (Δ=4.18,6.6%)
LR (Δ=4.18,6.6%)
4
5/5/17 Delta League championship Trials 55.95 F/S PR (Δ=3.07,5.2%)
SR
LR (Δ=3.07,5.2%)
16