Career Report for Zack Howe
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zack Howe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 21:24.8 | 7:08 | 22 | 9/22/16 | Tri-Valley League Meet #1 | 2 |
| Carbon Canyon Park | 3.1 | 21:03.9 | 6:48 | 26 | 9/30/17 | Brea Olinda Invitational | 2 |
| Elkins Ranch Golf Course | 3 | 21:08.11 | 7:03 | 30 | 10/13/16 | Tri-Valley League Meet #2 | 3 |
| Lake Casitas | 1.9 | 13:00.45 | 6:51 | 50 | 9/17/16 | Ojai Invitational | 1 |
| Lake Casitas | 3 | 20:48.35 | 6:56 | 116 | 11/3/16 | Tri-Valley League Finals | 4 |
| Lake Casitas | 3.15 | 21:03.66 | 6:41 | 9 | 10/28/16 | Ventura County Champ | 1 |
| Mt. Sac | 2 | 12:05 | 6:03 | 6 | 10/21/16 | Mt. Sac Invitational | 1 |
| Riverside City XC Course | 3 | 21:14.48 | 7:05 | 18 | 9/22/18 | Billy York Invitational | 1 |
| San Buenaventura St Beach | 3 | 20:49.3 | 6:56 | 42 | 9/8/17 | Seaside Invite | 1 |
| Ventura Co. Fairgrounds | 3.06 | 23:14.4 | 7:36 | 13 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 20:19.3 | 6:33 | 104 | 10/7/17 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:05 | 6:03 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 20:48.35 | 6:56 | 11/3/16 | Tri-Valley League Finals | Lake Casitas | 11 |
| 3.1 | 20:19.3 | 6:33 | 10/7/17 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Zack Howe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:51 | 0/0 | 10 | 0.63 |
| Jr | 6 | 6:57 | 2/5 | 13 | 0.07 |
| Sr | 5 | 7:22 | 1/3 | 18 | -0.02 |
| Nordhoff Career | 19 | 7:01 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/18 | Citrus Coast League Finals | Lake Casitas | 3 | JV | 31/62 | -0.36 | 21:21.4 | 7:07 | You ROCK! (LY, LR) |
| 10/2/18 | Citrus Coast League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 39/68 | -0.54 | 22:31.55 | 7:31 | |
| 9/22/18 | Billy York Invitational | Riverside City XC Course | 3 | JV | 33/67 | -0.02 | 21:14.48 | 7:05 | You ROCK! (SBP) |
| 9/15/18 | Ojai Invitational | Lake Casitas | 3 | V | 316/390 | -0.82 | 22:30.1 | 7:30 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Sr | 76/81 | -1.15 | 23:14.4 | 7:36 | |
| 11/2/17 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 82/120 | -0.49 | 21:25.38 | 7:08 | |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 60/101 | -0.38 | 21:15.32 | 7:05 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 198/219 | -0.81 | 20:19.3 | 6:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | JV | 108/211 | 0.07 | 21:03.9 | 6:48 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 76/135 | -0.25 | 21:42.43 | 7:14 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 166/215 | -0.38 | 20:49.3 | 6:56 | |
| 11/3/16 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 40/120 | 0.20 | 20:48.35 | 6:56 | You ROCK! (DPR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 133/141 | -0.11 | 21:03.66 | 6:41 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | So | 48/147 | 0.63 | 12:05 | 6:03 | You ROCK! (SBP) |
| 10/13/16 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 31/94 | 0.00 | 21:08.11 | 7:03 | You ROCK! (DPR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 186/202 | -1.32 | 21:26.8 | 6:55 | |
| 10/1/16 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | F/S | 221/390 | -0.14 | 21:23.08 | 6:54 | |
| 9/22/16 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 72/131 | -0.20 | 21:24.8 | 7:08 | |
| 9/17/16 | Ojai Invitational | Lake Casitas | 1.9 | JV | 98/184 | 0.16 | 13:00.45 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.