Career Report for Gabriel Abbes

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriel Abbes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 14:48 4:56 4 10/28/16 Arcadia Apache Invite 1
Dana Hills HS 3 15:15.5 5:05 19 9/24/16 Dana Hills Invitational 1
Diamond Valley Lake 3 16:01.2 5:20 26 11/3/16 Southwestern League Final 1
Eagle Island State Pk, ID 3.1 15:31.8 5:01 2 9/22/18 Bob Firman Invitational 1
Glen Helen Regional Park 3 15:19.6 5:07 9 10/15/16 Inland Empire Challenge 1
Glendoveer Golf Course, OR 3.1 15:52 5:07 10 12/7/19 Nike XC Nationals 2
Legg Lake Park 3 14:28.9 4:50 1 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 14:54 5:05 8 10/26/19 Mt. Sac Invitational 4
Riverside City XC Course 3 15:14.8 5:05 14 11/18/17 Southern Section Finals 2
San Buenaventura St Beach 3 14:42.4 4:54 2 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 14:17.5 4:46 1 9/15/18 Woodbridge XC Classic 4
U of MN Bolstad Golf Crse 3.1 16:33.71 5:21 2 9/23/17 Roy Griak Invitational 1
Vail Lake 3 16:27.4 5:29 19 10/12/16 Southwestern League #2 1
Ventura Co. Fairgrounds 3.06 14:51.4 4:51 2 8/31/18 Seaside Invite 1
Wakemed Park, NC 3.1 15:17.4 4:56 3 10/5/19 Great American Invitational 1
Woodward Park 3.1 15:11.1 4:54 6 11/30/19 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 14:17.5 4:46 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 14
3.1 15:11.1 4:54 11/30/19 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Gabriel Abbes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:12 0/0 5 1.61
So 8 5:04 5/6 3 1.80
Jr 5 4:57 2/3 1 1.72
Sr 7 4:58 3/5 1 1.81
Great Oak Career 30 5:04 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/7/19 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 54/203 0.73 15:52 5:07 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 8/178 1.69 15:11.1 4:54 You ROCK! (LR, PR, DPR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 1/148 1.63 14:28.9 4:50
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 5/141 1.81 14:54 5:05 You ROCK! (LY, LR, PR, SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 V 18/175 1.43 15:27.8 4:59
10/5/19 Great American Invitational Wakemed Park, NC 3.1 V 19/279 1.55 15:17.4 4:56 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 20/240 1.43 14:34.5 4:52
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 9/125 1.72 15:07 5:10 You ROCK! (SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 8/175 1.40 15:21.4 4:57 You ROCK! (LY, LR, PR, DPR)
9/22/18 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 8/165 1.67 15:31.8 5:01
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 8/230 1.53 14:17.5 4:46 You ROCK! (LY, LR, PR, DPR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 1/72 1.66 14:51.4 4:51
12/2/17 Nike Team Nationals Glendoveer Golf Course, OR 3.1 V 64/199 0.53 16:05.7 5:12
11/25/17 CA State Finals Woodward Park 3.1 V 22/195 1.36 15:39.9 5:03
11/18/17 Southern Section Finals Riverside City XC Course 3 V 38/175 1.39 15:14.8 5:05 You ROCK! (LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 10/122 1.79 15:00 5:07 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 20/182 1.40 15:31.3 5:00 You ROCK! (LY, LR, PR, DPR)
9/23/17 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 5/433 1.80 16:33.71 5:21 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 16/174 1.53 14:32.5 4:51 You ROCK! (LY, LR, PR, DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 1/226 1.71 14:42.4 4:54 You ROCK! (LY, LR, PR, DPR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 11/135 1.23 15:20.6 5:07
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 6/40 1.51 16:01.2 5:20
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 10/79 1.61 14:48 4:56 You ROCK! (SBP, DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 1/84 1.58 15:49 5:24
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 14/113 1.58 15:19.6 5:07
10/12/16 Southwestern League #2 Vail Lake 3 V 3/42 1.54 16:27.4 5:29
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 2/250 1.12 16:11.4 5:13
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 27/226 1.60 15:15.5 5:05 You ROCK! (DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 27/160 1.15 15:20.4 5:07 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 1/298 1.56 15:23.1 5:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1500m1600m1 mile3200m
2017 OutdoorFr-4:27.49 -9:30.10
2018 OutdoorSo4:07.75 PR4:24.36 PR4:26.10 PR9:16.50 PR
2019 OutdoorJr-4:31.07 --

By Event


1500m

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 4:07.75 SR 11

1600m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 4:35.94 F/S 1
3/4/17 Mt. Carmel Field and Distance Invite 4:32.01 F/S PR (Δ=3.93,1.4%)
LR (Δ=3.93,1.4%)		 1
3/11/17 Redondo Nike Track Festival (Day 2) 4:30.26 F/S PR (Δ=1.75,0.6%)
LR (Δ=1.75,0.6%)		 3
3/16/17 Chaparral at Great Oak 4:34.91 V 3
3/25/17 Meet of Champions 4:27.49 F/S PR (Δ=2.77,1.0%)
SR
LR (Δ=7.42,2.7%)		 8
4/27/17 Vista Murrieta Vs Great Oak 4:42.91 JV 7
3/24/18 Azusa Meet of Champions 4:25.34 V PR (Δ=2.15,0.8%)
LR (Δ=17.57,6.2%)
LY (Δ=2.15,0.8%)		 34
4/7/18 Arcadia Invitational 4:24.36 PR (Δ=0.98,0.4%)
SR (Δ=3.13,1.2%)
LR (Δ=0.98,0.4%)		 12
3/23/19 Azusa Distance MOC 4:35.91 V 102
4/11/19 GOHS @ VMHS 4:31.07 JV SR (Δ=-6.71,-2.5%)
LR (Δ=4.84,1.8%)		 1

1 mile

Date Meet Result Div Record Place Pts
4/7/18 Arcadia Invitational 4:26.10 SR 12

3200m

Date Meet Result Div Record Place Pts
2/25/17 Mustang Round-up 9:56.56 F/S 1
3/2/17 Great Oak/CCA @ Poway 9:46.28 F/S PR (Δ=10.28,1.7%)
LR (Δ=10.28,1.7%)		 1
3/10/17 Redondo Nike Distance & Throws Carnival (Day 9:38.62 F/S PR (Δ=7.66,1.3%)
LR (Δ=7.66,1.3%)		 2
3/25/17 Meet of Champions 9:31.06 F/S PR (Δ=7.56,1.3%)
LR (Δ=7.56,1.3%)		 6
4/8/17 Arcadia Invitational (Fri/Sat) 9:30.11 PR (Δ=0.95,0.2%)
LR (Δ=0.95,0.2%)		 16
4/15/17 Mt SAC Relays 9:30.10 V PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)		 17
5/4/17 Southwestern League Finals 9:39.09 V 5
3/17/18 Asics Laguna Beach Trophy Invitational 9:23.65 V PR (Δ=6.45,1.1%)
LR (Δ=15.44,2.7%)		 10
3/24/18 Azusa Meet of Champions 9:28.34 V LY (Δ=2.72,0.5%) 26
3/31/18 Stanford Invitational 9:30.40 V LY (Δ=0.66,0.1%) 8
4/24/18 Vista Murrieta at Great Oak 9:16.50 V PR (Δ=7.15,1.3%)
SR (Δ=13.60,2.4%)
LR (Δ=13.90,2.4%)		 3
5/2/18 Southwestern League Finals 9:19.34 V LY (Δ=19.75,3.4%) 3
5/12/18 CIF-SS Division 1 Prelims 9:40.48 V 31

4x800m

Date Meet Result Div Record Place Pts
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 8:06.23 V 7
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 8:06.23 V 7

4x1600m

Date Meet Result Div Record Place Pts
4/8/17 Arcadia Invitational (Fri/Sat) 18:29.85 V 26
4/7/18 Arcadia Invitational 17:44.45 V 5
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 17:44.79 V 6
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 17:44.79 V 6
4/6/19 Arcadia Invite 18:34.36 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/17 California Relays 10:48.51 F/S 1
4/21/18 60th Annual Mt. SAC Relays (High School Day 2 10:26.66 V 9