Career Report for Alex Florman

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Florman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 19:23 6:15 9/29/18 Brea Olinda Invitational 1
Dana Hills HS 3 18:30 6:10 9/22/18 Dana Hills Invitational 1
Laguna Hills HS 3 19:35 6:32 9/8/18 Laguna Hills Invitational 1
Riverside City XC Course 3 18:20 6:07 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 17:58 5:59 9/15/18 Woodbridge XC Classic 1
Yorba Regional Park 3 18:03 6:01 9/25/18 Century League Preview 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:58 5:59 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 6
3.1 19:23 6:15 9/29/18 Brea Olinda Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Alex Florman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:09 0/1 13 0.59
Foothill Career 7 6:09 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/18 Century Conference Finals Yorba Regional Park 3 JV 18/40 0.37 18:05 6:02
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 14/122 0.44 18:20 6:07
9/29/18 Brea Olinda Invitational Carbon Canyon Park 3.1 V 161/382 0.59 19:23 6:15 You ROCK! (SBP)
9/25/18 Century League Preview Yorba Regional Park 3 JV 14/39 0.47 18:03 6:01
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 92/206 0.37 18:30 6:10
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 30/187 0.30 17:58 5:59
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Jr 62/108 0.32 19:35 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2017 OutdoorFr-2:15.155:14.35
2018 OutdoorSo56.122:10.47 PR-
2019 OutdoorJr53.78 PR-4:56.78 PR
2020 OutdoorSr54.572:20.07-

By Event


400m

Date Meet Result Div Record Place
4/19/18 League vs El Modena 56.12 JV SR 1
3/27/19 League vs El Modena 54.85 V PR (Δ=1.27,2.3%)
LR (Δ=1.27,2.3%)
4
4/4/19 League vs El Dorado 56.08 V 5
4/10/19 League vs Esperanza 53.78 V PR (Δ=1.07,2.0%)
SR (Δ=2.34,4.2%)
LR (Δ=2.30,4.1%)
4
4/23/19 North Hills League Prelims 54.47 V LY (Δ=1.65,2.9%) 4
4/26/19 North Hills League Finals 54.30 V LR (Δ=0.17,0.3%) 7
3/4/20 Dual Meet vs Villa Park 54.57 V SR (Δ=-0.79,-1.5%) 3

800m

Date Meet Result Div Record Place
3/22/17 League vs El Dorado HS 2:24.58 F/S 6
4/20/17 League vs Yorba Linda 2:20.35 F/S PR (Δ=4.23,2.9%)
LR (Δ=4.23,2.9%)
4
4/29/17 North Hills League Prelims 2:24.88 F/S 7
5/5/17 North Hills League Finals 2:15.15 F/S PR (Δ=5.20,3.7%)
SR
LR (Δ=9.73,6.7%)
6
5/4/18 North Hills League Finals 2:10.47 JV PR (Δ=4.68,3.5%)
SR (Δ=4.68,3.5%)
LR (Δ=4.68,3.5%)
LY (Δ=4.68,3.5%)
2
3/11/20 Dual Meet vs Yorba Linda 2:20.07 V SR 2

1600m

Date Meet Result Div Record Place
3/18/17 Triton Invitational 5:22.32 48
3/22/17 League vs El Dorado HS 5:26.79 F/S 10
3/29/17 League vs El Modena 5:31.21 F/S 8
3/31/17 Trabuco Hills Invitational 5:14.35 PR (Δ=7.97,2.5%)
SR
LR (Δ=16.86,5.1%)
129
4/20/17 League vs Yorba Linda 5:33.24 F/S 10
3/13/19 Non-league vs Yorba Linda 4:56.78 V PR (Δ=17.57,5.6%)
SR
LR (Δ=36.46,10.9%)
8
3/30/19 Trabuco Hills Invitational 4:57.02 V 97

4x400m

Date Meet Result Div Record Place
5/4/18 North Hills League Finals 3:45.71 JV PR (Δ=6.19,2.7%)
LR (Δ=6.19,2.7%)
1
3/27/19 League vs El Modena 4:05.37 JV 2
4/10/19 League vs Esperanza 3:55.89 V LR (Δ=7.77,3.2%) 1
4/26/19 North Hills League Finals 3:33.13 V LR (Δ=22.76,9.6%) 2
2/29/20 Tustin Dual Meet 3:38.25 V 1
3/4/20 Dual Meet vs Villa Park 4:05.48 V LY (Δ=2.07,0.8%) 2
3/11/20 Dual Meet vs Yorba Linda 3:43.57 V LR (Δ=11.14,4.7%)
LY (Δ=6.07,2.6%)
1