Career Report for Matthew Giroux
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Giroux's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 18:38.8 | 6:01 | 20 | 10/24/18 | VVAL Cluster Meet | 2 |
| Canyon Middle School | 2.1 | 13:24.9 | 6:23 | 9 | 10/12/19 | Castro Valley/Brewer Inv | 2 |
| Foothill Park Windsor | 3.1 | 20:54.1 | 6:45 | 7 | 9/27/17 | Mont,Casa Grande, Piner | 1 |
| Hayward HS | 3 | 18:03.4 | 6:01 | 20 | 11/19/16 | North Coast Section Finals | 1 |
| Hoot Owl Creek Vineyard | 2.95 | 21:34 | 7:19 | 33 | 9/7/16 | Scrimmage | 1 |
| Maxwell Farms Reg Park | 2.75 | 16:30 | 6:00 | 12 | 9/26/18 | VVAL Cluster Meet | 1 |
| Newhall Park | 3 | 18:43.05 | 6:14 | 9 | 9/21/19 | De La Salle Invitational | 1 |
| Rancho Cotate HS | 2.72 | 15:51 | 5:50 | 8 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 17:25 | 5:52 | 28 | 9/8/17 | Rancho Invitational | 4 |
| Shollenberger Park | 3 | 17:19.3 | 5:46 | 24 | 11/1/17 | CG, Windsor and Ukiah | 8 |
| Shollenberger Park | 4.2 | 24:52.2 | 5:55 | 13 | 10/31/18 | The Pursuit Championships | 2 |
| Spring Lake Park | 2 | 11:32.4 | 5:46 | 38 | 9/15/18 | Viking Opener | 4 |
| Spring Lake Park | 2.1 | 12:56 | 6:10 | 7 | 9/5/18 | Bob Shor Invitational | 2 |
| Spring Lake Park | 2.97 | 18:00.2 | 6:04 | 57 | 11/10/17 | NBL Championships | 9 |
| Tolay Ranch Regional Park | 3 | 19:46.4 | 6:35 | 9 | 11/6/19 | VVAL Cluster Meet | 1 |
| Ukiah HS | 3.1 | 19:29.19 | 6:17 | 12 | 10/19/16 | NBL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:32.4 | 5:46 | 9/15/18 | Viking Opener | Spring Lake Park | 4 |
| 3 | 17:19.3 | 5:46 | 11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 11 |
| 3.1 | 18:38.8 | 6:01 | 10/24/18 | VVAL Cluster Meet | Alston Park | 4 |
Career Summary
Below is a summary of each season run by Matthew Giroux.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:22 | 2/2 | 12 | 1.18 |
| So | 10 | 6:06 | 5/9 | 10 | 0.85 |
| Jr | 10 | 5:57 | 3/5 | 10 | 1.24 |
| Sr | 11 | 6:11 | 2/9 | 10 | 1.13 |
| Casa Grande Career | 41 | 6:11 | 12/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | VVAL League Championships | Spring Lake Park | 2.97 | JV | 8/102 | 0.72 | 18:26.21 | 6:12 | |
| 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 3 | JV | 12/100 | 0.54 | 19:46.4 | 6:35 | |
| 10/16/19 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 3/114 | 0.79 | 18:50.4 | 6:05 | |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | JV | 5/134 | 1.13 | 13:24.9 | 6:23 | You ROCK! (LR, PR, SBP) |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 9/34 | 0.92 | 17:30.1 | 5:50 | You ROCK! (LY, LR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 57/195 | 0.21 | 18:43.05 | 6:14 | |
| 9/16/19 | Pursuit Championships | Shollenberger Park | 4.2 | 26:48 | 6:23 | ||||
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Sr | 23/70 | 0.88 | 11:42.4 | 5:51 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 1/75 | 1.04 | 13:03 | 6:13 | |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 39/59 | 0.58 | 18:19 | 6:10 | |
| 8/17/19 | Time Trial | Shollenberger Park | 3 | 18:28.1 | 6:09 | ||||
| 10/31/18 | The Pursuit Championships | Shollenberger Park | 4.2 | 24:52.2 | 5:55 | ||||
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 1/74 | 0.95 | 18:38.8 | 6:01 | You ROCK! (DPR) |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 31/64 | 0.84 | 18:03.66 | 6:05 | |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 1/82 | 1.08 | 16:30 | 6:00 | |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 33/103 | 0.65 | 17:33.13 | 5:51 | You ROCK! (LR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr | 23/102 | 0.88 | 11:32.4 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 6/88 | 1.24 | 12:56 | 6:10 | You ROCK! (SBP) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | V | 32/61 | 0.93 | 15:51 | 5:50 | You ROCK! (PG) |
| 8/17/18 | Time Trial | Shollenberger Park | 3 | 17:48.1 | 5:56 | You ROCK! (LY, LR) | |||
| 7/13/18 | Mid-Summer's Run | Shollenberger Park | 3 | 18:26.1 | 6:09 | ||||
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 8/131 | 0.83 | 18:00.2 | 6:04 | You ROCK! (LY, LR, PR) |
| 11/1/17 | CG, Windsor and Ukiah | Shollenberger Park | 3 | V | 12/61 | 0.74 | 17:19.3 | 5:46 | You ROCK! (LR, PR, DPR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | JV | 5/83 | 0.74 | 18:50 | 6:20 | |
| 10/4/17 | Casa Grande vs Rancho | Rancho Cotate HS | 2.97 | V | 10/25 | 0.52 | 17:59 | 6:03 | |
| 9/27/17 | Mont,Casa Grande, Piner | Foothill Park Windsor | 3.1 | V | 13/20 | 0.80 | 20:54.1 | 6:45 | |
| 9/20/17 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 1/70 | 0.77 | 18:18 | 6:10 | You ROCK! (LY, LR) |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | So | 16/90 | 0.85 | 11:34.3 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/8/17 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 2/25 | 0.28 | 17:25 | 5:52 | You ROCK! (LR, PG, PR) |
| 8/25/17 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 21/45 | 0.24 | 19:07 | 6:26 | |
| 8/18/17 | Time Trial | Shollenberger Park | 3 | 18:45.2 | 6:15 | ||||
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 99/143 | -0.16 | 18:03.4 | 6:01 | You ROCK! (DPR) |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 37/52 | 0.66 | 18:13 | 6:08 | You ROCK! (LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 41/63 | 0.75 | 19:29.19 | 6:17 | |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 13/103 | 1.18 | 13:37.4 | 6:29 | You ROCK! (SBP) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 13/135 | 0.63 | 18:28 | 6:13 | You ROCK! (LR, PR) |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 31/92 | 0.60 | 18:42.6 | 6:14 | |
| 9/21/16 | Interlock #2 | Spring Lake Park | 2.97 | JV | 4/84 | 0.47 | 19:09 | 6:27 | |
| 9/17/16 | Viking Opener | Spring Lake Park | 2 | Fr | 26/71 | 0.45 | 12:23.5 | 6:12 | |
| 9/7/16 | Scrimmage | Hoot Owl Creek Vineyard | 2.95 | JV | 21:34 | 7:19 | |||
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 16/58 | 0.11 | 20:28 | 6:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | High Jump |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 56.64 c | 2:13.20 | - | 4'10 | |
| 2018 Outdoor | So | 54.74 c | 2:08.54 c PR | 4:59.15 | 5'4 PR | |
| 2019 Outdoor | Jr | 52.81 PR | 2:08.76 | 4:57.39 PR | 5'2 | |
| 2020 Outdoor | Sr | 55.70 | - | - | 5'4 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/17 | League Meet vs SR & CN | 56.64c | V | SR | ||
| 4/22/17 | Viking Track Classic | 57.50 | V | |||
| 2/15/18 | Time Trial A | 55.64c | PR (Δ=1.00,1.8%) LR (Δ=1.86,3.2%) |
|||
| 3/3/18 | Big Cat Invitational | 57.40 | V | 10 | ||
| 5/2/18 | League Meet vs U & W | 54.74c | V | PR (Δ=0.90,1.6%) SR (Δ=1.90,3.4%) LR (Δ=2.66,4.6%) |
||
| 3/2/19 | Big Cat Invitational | 54.60 | V | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) LY (Δ=2.80,4.9%) |
8 | |
| 3/6/19 | League Meet | 54.70 | V | LY (Δ=2.70,4.7%) | ||
| 4/24/19 | League Meet vs Vintage | 54.24c | V | PR (Δ=0.36,0.7%) LR (Δ=0.46,0.8%) |
||
| 5/3/19 | League Finals Day 2 | 53.41 | V | PR (Δ=0.83,1.5%) LR (Δ=0.83,1.5%) LY (Δ=1.33,2.4%) |
8 | |
| 5/3/19 | League Finals Day 2 | 54.37 | V | LY (Δ=0.37,0.7%) | 12 | |
| 5/11/19 | Redwood Meet | 52.81 | V | PR (Δ=0.60,1.1%) SR (Δ=1.93,3.5%) LR (Δ=0.60,1.1%) |
17 | |
| 3/7/20 | Big Cat | 55.70 | V | SR (Δ=-2.89,-5.5%) | 8 | |
| 3/11/20 | VVAL AC/Justin | 55.84c | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Big Cat Invitational | 2:19.74 | V | 33 | ||
| 3/11/17 | Windsor Relays | 2:20.89 | ||||
| 3/18/17 | Dublin Distance Festival | 2:15.61 | V | PR (Δ=4.13,3.0%) LR (Δ=5.28,3.7%) |
187 | |
| 4/12/17 | League Meet vs SR & CN | 2:16.61 | V | |||
| 4/19/17 | League Meet vs MC & U | 2:18.20 | V | 6 | ||
| 4/22/17 | Viking Track Classic | 2:13.20 | V | PR (Δ=2.41,1.8%) SR LR (Δ=5.00,3.6%) |
||
| 5/3/17 | League Meet vs W | 2:22.44c | V | 6 | ||
| 2/15/18 | Time Trial A | 2:14.24c | LR (Δ=8.20,5.8%) | |||
| 3/3/18 | Big Cat Invitational | 2:18.73 | V | LY (Δ=1.01,0.7%) | 25 | |
| 3/17/18 | Dublin Distance Festival | 2:11.73 | V | PR (Δ=1.47,1.1%) LR (Δ=7.00,5.0%) LY (Δ=3.88,2.9%) |
120 | |
| 4/18/18 | League Meet vs M & CN | 2:12.64c | V | LY (Δ=0.56,0.4%) | ||
| 4/21/18 | Viking Invitational | 2:20.69 | V | 44 | ||
| 4/25/18 | League Meet vs MC & SR | 2:08.54c | V | PR (Δ=3.19,2.4%) SR (Δ=4.66,3.5%) LR (Δ=12.15,8.6%) LY (Δ=4.66,3.5%) |
||
| 5/11/18 | NBL Finals | 2:11.75 | V | 13 | ||
| 2/15/19 | Time Trials A | 2:10.24c | LR (Δ=1.51,1.1%) LY (Δ=4.00,3.0%) |
|||
| 3/2/19 | Big Cat Invitational | 2:10.60 | V | LY (Δ=8.13,5.9%) | 15 | |
| 3/6/19 | League Meet | 2:14.10 | V | LY (Δ=4.63,3.3%) | ||
| 3/16/19 | Dublin Distance Festival | 2:08.76 | V | SR (Δ=-0.22,-0.2%) LR (Δ=5.34,4.0%) LY (Δ=2.97,2.3%) |
99 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/18 | Time Trial A | 5:10.24c | ||||
| 3/17/18 | Dublin Distance Festival | 5:00.12 | V | PR (Δ=10.12,3.3%) LR (Δ=10.12,3.3%) |
239 | |
| 4/11/18 | League Meet vs Rancho | 5:01.44c | V | |||
| 4/21/18 | Viking Invitational | 4:59.15 | PR (Δ=0.97,0.3%) SR LR (Δ=2.29,0.8%) |
39 | ||
| 4/20/19 | Viking Track Classic | 4:57.39 | PR (Δ=1.76,0.6%) SR (Δ=1.76,0.6%) LR (Δ=1.76,0.6%) LY (Δ=1.76,0.6%) |
22 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/18 | League Meet vs Rancho | 4:16.14c | V | |||
| 4/18/18 | League Meet vs M & CN | 3:43.54c | V | LR (Δ=32.60,12.7%) | ||
| 4/25/18 | League Meet vs MC & SR | 3:39.84c | V | LR (Δ=28.96,11.6%) LY (Δ=3.43,1.5%) |
||
| 5/11/18 | NBL Finals | 3:39.39 | V | LR (Δ=0.45,0.2%) LY (Δ=6.50,2.9%) |
6 | |
| 5/19/18 | NCS Redwood Championship | 3:35.51 | V | PR (Δ=3.46,1.6%) LR (Δ=3.88,1.8%) LY (Δ=3.46,1.6%) |
9 | |
| 4/20/19 | Viking Track Classic | 3:32.09 | V | PR (Δ=3.42,1.6%) LR (Δ=6.55,3.0%) LY (Δ=7.75,3.5%) |
1 | |
| 4/24/19 | League Meet vs Vintage | 3:31.74c | V | PR (Δ=0.35,0.2%) LR (Δ=0.35,0.2%) LY (Δ=8.10,3.7%) |
||
| 5/3/19 | League Finals Day 2 | 3:25.46 | V | PR (Δ=6.28,3.0%) LR (Δ=6.28,3.0%) |
1 | |
| 5/11/19 | Redwood Meet | 3:25.67 | V | LY (Δ=13.72,6.3%) | 3 | |
| 5/17/19 | NCS MOC DAY 1 | 3:23.26 | V | PR (Δ=2.20,1.1%) LR (Δ=2.41,1.2%) LY (Δ=12.25,5.7%) |
3 | |
| 5/18/19 | NCS MOC Day 2 | 3:23.86 | V | LY (Δ=11.65,5.4%) | 3 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 4'10 | SR | |||
| 4/11/18 | League Meet vs Rancho | 4'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 4/18/18 | League Meet vs M & CN | 5'2 | V | PR (Δ=0'4,6.9%) LR (Δ=0'4,6.9%) |
||
| 4/21/18 | Viking Invitational | 5'4 | V | PR (Δ=0'2,3.2%) SR (Δ=0'6,10.3%) LR (Δ=0'2,3.2%) |
13 | |
| 4/25/18 | League Meet vs MC & SR | 5'2 | V | |||
| 5/2/18 | League Meet vs U & W | 5'4 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.2%) |
||
| 5/9/18 | NBL Trials | 5'2 | V | 10 | ||
| 5/11/18 | NBL Finals | 5'1 | V | 12 | ||
| 2/23/19 | Stocking Super 7 | 5'0 | V | 14 | ||
| 3/2/19 | Big Cat Invitational | 5'0 | V | LR (Δ=,0.0%) | 14 | |
| 3/6/19 | League Meet | 5'0 | V | LR (Δ=,0.0%) | ||
| 4/20/19 | Viking Track Classic | 5'0 | V | LR (Δ=,0.0%) | 19 | |
| 4/24/19 | League Meet vs Vintage | 5'2 | V | SR (Δ=-0'2,-3.1%) LR (Δ=0'2,3.3%) |
||
| 5/3/19 | League Finals Day 2 | 5'0 | V | 14 | ||
| 3/7/20 | Big Cat | 5'0 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
13 | |
| 3/11/20 | VVAL AC/Justin | 5'4 | V | PR (Δ=,0.0%) SR (Δ=0'2,3.2%) LR (Δ=0'4,6.7%) LY (Δ=0'4,6.7%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | North Coast Track Extravaganza | 11:32.28 |