Career Report for Sahil Haridas

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sahil Haridas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:17 5:51 10/12/19 Serra Invitational 2
Elkhorn Country Club 3.1 18:01 5:49 9/22/18 Pacific Tigers Invite 1
Hayward HS 3 17:08 5:43 11/9/19 EBAL Championship 2
Hidden Valley Park 2 12:18 6:09 9/14/19 Ed Sias Invitational 1
Newhall Park 2 12:03 6:02 9/15/18 De La Salle Invitational 1
Newhall Park 3 17:37 5:52 9/21/19 De La Salle Invitational 1
Oak Hill Park 2 12:30 6:15 9/3/19 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 17:42 6:00 9/28/19 Scott Bauhs Invitational 1
Shadow Cliffs Park 3.1 19:00 6:08 11/3/18 EBAL Championship 1
Wildcat Loop 2 12:39 6:19 8/14/18 Wildcat Loop Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:03 6:02 9/15/18 De La Salle Invitational Newhall Park 5
3 17:08 5:43 11/9/19 EBAL Championship Hayward HS 3
3.1 18:01 5:49 9/22/18 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Sahil Haridas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:04 0/0 21 1.15
Sr 6 5:57 3/3 18 1.12
Dougherty Valley Career 13 6:01 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 16/89 0.65 17:08 5:43 You ROCK! (LR, PR)
10/12/19 Serra Invitational Crystal Springs 2.95 V 48/159 0.96 17:17 5:51 You ROCK! (LY, LR, PR)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 11/120 0.93 17:42 6:00
9/21/19 De La Salle Invitational Newhall Park 3 JV 27/195 0.61 17:37 5:52
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 24/173 0.83 12:18 6:09
9/3/19 Monte Vista Invitational Oak Hill Park 2 Sr 26/102 1.12 12:30 6:15 You ROCK! (LY, LR, PR, SBP)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 20/81 0.56 19:00 6:08
10/20/18 Moreau Mariner Invite Hayward HS 3 Open 5/126 0.76 17:25 5:48
10/6/18 Serra Invitational Crystal Springs 2.95 V 83/156 0.65 18:18 6:12
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 149/310 0.52 18:01 5:49
9/15/18 De La Salle Invitational Newhall Park 2 JV 9/132 1.15 12:03 6:02 You ROCK! (SBP)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Jr 27/127 0.99 12:49 6:24
8/14/18 Wildcat Loop Run Wildcat Loop 2 12:39 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018 OutdoorSo2:17.24 PR5:04.6311:19.78
2019 OutdoorJr2:20.814:54.82 PR10:52.83 PR
2020 OutdoorSr--11:41.01

By Event


800m

Date Meet Result Div Record Place
3/10/18 EBAL Center Meet 2:22.19 F/S 17
3/17/18 Dublin Distance Fiesta 2:21.62 V PR (Δ=0.57,0.4%)
LR (Δ=0.57,0.4%)
270
3/29/18 EBAL vs CAL 2:19.65 V PR (Δ=1.97,1.4%)
LR (Δ=1.97,1.4%)
15
4/11/18 EBAL vs MV 2:23.35 V 28
5/5/18 EBAL League Trials 2:17.24 F/S PR (Δ=2.41,1.7%)
SR
LR (Δ=6.11,4.3%)
38
4/11/19 EBAL vs DLS 2:20.81 V SR (Δ=-3.57,-2.6%)
LY (Δ=2.54,1.8%)
14

1600m

Date Meet Result Div Record Place
2/7/18 Time Trial 5:41.20 V 20
3/3/18 Dan Gabor 5:14.53 V PR (Δ=26.67,7.8%)
LR (Δ=26.67,7.8%)
181
3/10/18 EBAL Center Meet 5:11.99 F/S PR (Δ=2.54,0.8%)
LR (Δ=2.54,0.8%)
10
4/11/18 EBAL vs MV 5:12.56 V 9
4/21/18 FS Championship 5:04.63 F/S PR (Δ=7.36,2.4%)
SR
LR (Δ=7.93,2.5%)
67
1/30/19 Time Trial 5:40.80 V 39
3/2/19 Dan Gabor 4:58.48 V PR (Δ=6.15,2.0%)
LR (Δ=42.32,12.4%)
LY (Δ=16.05,5.1%)
94
3/13/19 EBAL VS CAL and MV 4:54.82 V PR (Δ=3.66,1.2%)
SR (Δ=9.81,3.2%)
LR (Δ=3.66,1.2%)
LY (Δ=17.17,5.5%)
2
4/11/19 EBAL vs DLS 4:55.58 V LY (Δ=16.98,5.4%) 6
4/17/19 EBAL vs Dublin 4:55.28 V LR (Δ=0.30,0.1%)
LY (Δ=9.35,3.1%)
8

3200m

Date Meet Result Div Record Place
3/29/18 EBAL vs CAL 11:53.93 V 9
4/18/18 EBAL vs SRV 11:19.78 V PR (Δ=34.15,4.8%)
SR
LR (Δ=34.15,4.8%)
8
2/23/19 DLS Super 7 11:02.55 V PR (Δ=17.23,2.5%)
LR (Δ=17.23,2.5%)
11
3/9/19 EBAL Center Meet 10:52.83 V PR (Δ=9.72,1.5%)
SR (Δ=26.95,4.0%)
LR (Δ=9.72,1.5%)
12
3/13/19 EBAL VS CAL and MV 11:11.97 V 6
2/29/20 Stocking Super 7 11:41.01 V SR (Δ=-48.18,-7.4%) 14