Career Report for Sanath Pai

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sanath Pai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:01 5:46 10/12/19 Serra Invitational 1
Hayward HS 3 16:28.95 5:30 11/9/19 EBAL Championship 2
Newhall Park 2 11:19.46 5:40 9/21/19 De La Salle Invitational 2
Oak Hill Park 2 11:54.7 5:57 9/3/19 Monte Vista Invitational 2
Shadow Cliffs Park 3.1 18:21.41 5:55 11/3/18 EBAL Championship 1
Track 1.99 10:19.5 5:11 10/23/19 Mid-Season Mania 3200m Invite 1
Wildcat Loop 2 12:03.8 6:02 8/14/18 Wildcat Loop Run 2
Woodward Park 3.1 17:04.9 5:31 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:19.46 5:40 9/21/19 De La Salle Invitational Newhall Park 6
3 16:28.95 5:30 11/9/19 EBAL Championship Hayward HS 2
3.1 17:04.9 5:31 10/18/19 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Sanath Pai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 5:51 0/0 13 1.49
Jr 7 5:39 3/4 8 1.70
Dougherty Valley Career 12 5:44 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 4/89 0.92 16:28.95 5:30 You ROCK! (LR, PR)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 29/177 10:19.5 5:11
10/18/19 Roughrider Invitational Woodward Park 3.1 V 86/300 0.80 17:04.9 5:31
10/12/19 Serra Invitational Crystal Springs 2.95 JV 7/223 1.05 17:01 5:46
9/21/19 De La Salle Invitational Newhall Park 2 JV 2/133 1.70 11:19.46 5:40 You ROCK! (LY, LR, PR, SBP)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 8/146 1.36 11:54.7 5:57 You ROCK! (LY, LR, PR)
8/13/19 Wildcat Loop Run Wildcat Loop 2 12:06.9 6:03
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 15/81 0.79 18:21.41 5:55
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 10/246 1.10 16:35.6 5:32
9/15/18 De La Salle Invitational Newhall Park 2 JV 8/165 1.49 11:25.2 5:43 You ROCK! (SBP)
9/4/18 Monte Vista Invitational Oak Hill Park 2 So 18/185 1.20 12:17.4 6:09
8/14/18 Wildcat Loop Run Wildcat Loop 2 12:03.8 6:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2018 OutdoorFr-58.21 PR2:12.195:30.76-
2019 OutdoorSo13.54 PR-2:08.944:49.24-
2020 OutdoorJr--2:04.30 PR--
2021 OutdoorSr--2:04.374:38.89 PR11:45.24 PR

By Event


100m

Date Meet Result Div Record Place
1/30/19 Time Trial 13.54 F/S SR 2

400m

Date Meet Result Div Record Place
2/7/18 Time Trial 1:00.42 V 9
3/3/18 Dan Gabor 58.21 V PR (Δ=2.21,3.7%)
SR
LR (Δ=2.21,3.7%)
80
3/10/18 EBAL Center Meet 58.46 F/S 5

800m

Date Meet Result Div Record Place
3/29/18 EBAL vs CAL 2:19.80 V 16
4/11/18 EBAL vs MV 2:18.39 V PR (Δ=1.41,1.0%)
LR (Δ=1.41,1.0%)
18
4/21/18 FS Championship 2:13.73 F/S PR (Δ=4.66,3.4%)
LR (Δ=4.66,3.4%)
20
5/5/18 EBAL League Trials 2:12.19 F/S PR (Δ=1.54,1.2%)
SR
LR (Δ=1.54,1.2%)
9
5/12/18 EBAL League Finals 2:13.00 F/S 10
3/2/19 Dan Gabor 2:11.95 V PR (Δ=0.24,0.2%)
LR (Δ=1.05,0.8%)
45
4/11/19 EBAL vs DLS 2:11.29 V PR (Δ=0.66,0.5%)
LR (Δ=0.66,0.5%)
LY (Δ=7.10,5.1%)
7
4/17/19 EBAL vs Dublin 2:14.62 V 10
4/27/19 EBAL Trials 2:11.23 F/S PR (Δ=0.06,0.0%)
LR (Δ=3.39,2.5%)
LY (Δ=2.50,1.9%)
5
5/4/19 EBAL Finals 2:08.94 F/S PR (Δ=2.29,1.7%)
SR (Δ=3.25,2.5%)
LR (Δ=2.29,1.7%)
LY (Δ=3.25,2.5%)
5
3/7/20 Dan Gabor 2:04.30 V PR (Δ=4.64,3.6%)
SR (Δ=4.64,3.6%)
LR (Δ=4.64,3.6%)
LY (Δ=7.65,5.8%)
15
3/31/21 Time Trial vs. MV 2:18.59 V 3
4/28/21 Duel Meet vs. Cal 2:04.37 V SR (Δ=-0.07,-0.1%)
LR (Δ=14.22,10.3%)
3
5/15/21 Granada Distance & Sprint Festival 2:05.19 16
5/22/21 Dublin Social Distance Fiesta 2:05.55 V 29

1600m

Date Meet Result Div Record Place
3/29/18 EBAL vs CAL 5:30.76 V SR 32
1/30/19 Time Trial 5:22.30 V PR (Δ=8.46,2.6%)
LR (Δ=8.46,2.6%)
13
2/23/19 DLS Super 7 5:11.01 F/S PR (Δ=11.29,3.5%)
LR (Δ=11.29,3.5%)
4
3/13/19 EBAL VS CAL and MV 4:55.25 V PR (Δ=15.76,5.1%)
LR (Δ=15.76,5.1%)
3
4/17/19 EBAL vs Dublin 4:53.65 V PR (Δ=1.60,0.5%)
LR (Δ=1.60,0.5%)
7
4/27/19 EBAL Trials 4:52.30 F/S PR (Δ=1.35,0.5%)
LR (Δ=1.35,0.5%)
10
5/4/19 EBAL Finals 4:49.24 F/S PR (Δ=3.06,1.0%)
SR (Δ=41.52,12.6%)
LR (Δ=3.06,1.0%)
12
3/31/21 Time Trial vs. MV 4:38.89 V PR (Δ=10.35,3.6%)
SR
LR (Δ=10.35,3.6%)
2

3200m

Date Meet Result Div Record Place
4/28/21 Duel Meet vs. Cal 11:45.24 V SR 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/29/20 Stocking Super 7 11:17.95 V 5