Career Report for Sanath Pai
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sanath Pai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:01 | 5:46 | 24 | 10/12/19 | Serra Invitational | 1 |
| Hayward HS | 3 | 16:28.95 | 5:30 | 29 | 11/9/19 | EBAL Championship | 2 |
| Newhall Park | 2 | 11:19.46 | 5:40 | 5 | 9/21/19 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 11:54.7 | 5:57 | 23 | 9/3/19 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 3.1 | 18:21.41 | 5:55 | 13 | 11/3/18 | EBAL Championship | 1 |
| Track | 1.99 | 10:19.5 | 5:11 | 15 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Wildcat Loop | 2 | 12:03.8 | 6:02 | 30 | 8/14/18 | Wildcat Loop Run | 2 |
| Woodward Park | 3.1 | 17:04.9 | 5:31 | 30 | 10/18/19 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:19.46 | 5:40 | 9/21/19 | De La Salle Invitational | Newhall Park | 6 |
| 3 | 16:28.95 | 5:30 | 11/9/19 | EBAL Championship | Hayward HS | 2 |
| 3.1 | 17:04.9 | 5:31 | 10/18/19 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sanath Pai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 5:51 | 0/0 | 13 | 1.49 |
| Jr | 7 | 5:39 | 3/4 | 8 | 1.70 |
| Dougherty Valley Career | 12 | 5:44 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 4/89 | 0.92 | 16:28.95 | 5:30 | You ROCK! (LR, PR, DPR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 29/177 | 1.05 | 10:19.5 | 5:11 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 86/300 | 0.80 | 17:04.9 | 5:31 | You ROCK! (DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | JV | 7/223 | 1.05 | 17:01 | 5:46 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 2/133 | 1.70 | 11:19.46 | 5:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 8/146 | 1.36 | 11:54.7 | 5:57 | You ROCK! (LY, LR, PR) |
| 8/13/19 | Wildcat Loop Run | Wildcat Loop | 2 | 12:06.9 | 6:03 | ||||
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | JV | 15/81 | 0.79 | 18:21.41 | 5:55 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 10/246 | 1.10 | 16:35.6 | 5:32 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 8/165 | 1.49 | 11:25.2 | 5:43 | You ROCK! (SBP, DPR) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 18/185 | 1.20 | 12:17.4 | 6:09 | |
| 8/14/18 | Wildcat Loop Run | Wildcat Loop | 2 | 12:03.8 | 6:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 58.21 PR | 2:12.19 | 5:30.76 | - | |
| 2019 Outdoor | So | 13.54 PR | - | 2:08.94 | 4:49.24 | - | |
| 2020 Outdoor | Jr | - | - | 2:04.30 PR | - | - | |
| 2021 Outdoor | Sr | - | - | 2:04.37 | 4:38.89 PR | 11:45.24 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/7/18 | Time Trial | 1:00.42 | V | 9 | ||
| 3/3/18 | Dan Gabor | 58.21 | V | PR (Δ=2.21,3.7%) SR LR (Δ=2.21,3.7%) |
80 | |
| 3/10/18 | EBAL Center Meet | 58.46 | F/S | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | EBAL vs CAL | 2:19.80 | V | 16 | ||
| 4/11/18 | EBAL vs MV | 2:18.39 | V | PR (Δ=1.41,1.0%) LR (Δ=1.41,1.0%) |
18 | |
| 4/21/18 | FS Championship | 2:13.73 | F/S | PR (Δ=4.66,3.4%) LR (Δ=4.66,3.4%) |
20 | |
| 5/5/18 | EBAL League Trials | 2:12.19 | F/S | PR (Δ=1.54,1.2%) SR LR (Δ=1.54,1.2%) |
9 | |
| 5/12/18 | EBAL League Finals | 2:13.00 | F/S | 10 | ||
| 3/2/19 | Dan Gabor | 2:11.95 | V | PR (Δ=0.24,0.2%) LR (Δ=1.05,0.8%) |
45 | |
| 4/11/19 | EBAL vs DLS | 2:11.29 | V | PR (Δ=0.66,0.5%) LR (Δ=0.66,0.5%) LY (Δ=7.10,5.1%) |
7 | |
| 4/17/19 | EBAL vs Dublin | 2:14.62 | V | 10 | ||
| 4/27/19 | EBAL Trials | 2:11.23 | F/S | PR (Δ=0.06,0.0%) LR (Δ=3.39,2.5%) LY (Δ=2.50,1.9%) |
5 | |
| 5/4/19 | EBAL Finals | 2:08.94 | F/S | PR (Δ=2.29,1.7%) SR (Δ=3.25,2.5%) LR (Δ=2.29,1.7%) LY (Δ=3.25,2.5%) |
5 | |
| 3/7/20 | Dan Gabor | 2:04.30 | V | PR (Δ=4.64,3.6%) SR (Δ=4.64,3.6%) LR (Δ=4.64,3.6%) LY (Δ=7.65,5.8%) |
15 | |
| 3/31/21 | Time Trial vs. MV | 2:18.59 | V | 3 | ||
| 4/28/21 | Dual Meet vs. Cal | 2:04.37 | V | SR (Δ=-0.07,-0.1%) LR (Δ=14.22,10.3%) |
3 | |
| 5/15/21 | Granada Distance & Sprint Festival | 2:05.19 | 16 | |||
| 5/22/21 | Dublin Social Distance Fiesta | 2:05.55 | V | 29 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | EBAL vs CAL | 5:30.76 | V | SR | 32 | |
| 1/30/19 | Time Trial | 5:22.30 | V | PR (Δ=8.46,2.6%) LR (Δ=8.46,2.6%) |
13 | |
| 2/23/19 | DLS Super 7 | 5:11.01 | F/S | PR (Δ=11.29,3.5%) LR (Δ=11.29,3.5%) |
4 | |
| 3/13/19 | EBAL VS CAL and MV | 4:55.25 | V | PR (Δ=15.76,5.1%) LR (Δ=15.76,5.1%) |
3 | |
| 4/17/19 | EBAL vs Dublin | 4:53.65 | V | PR (Δ=1.60,0.5%) LR (Δ=1.60,0.5%) |
7 | |
| 4/27/19 | EBAL Trials | 4:52.30 | F/S | PR (Δ=1.35,0.5%) LR (Δ=1.35,0.5%) |
10 | |
| 5/4/19 | EBAL Finals | 4:49.24 | F/S | PR (Δ=3.06,1.0%) SR (Δ=41.52,12.6%) LR (Δ=3.06,1.0%) |
12 | |
| 3/31/21 | Time Trial vs. MV | 4:38.89 | V | PR (Δ=10.35,3.6%) SR LR (Δ=10.35,3.6%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super 7 | 11:17.95 | V | 5 |