Career Report for Elise Henrichsen
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elise Henrichsen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 25:07.4 | 8:06 | 32 | 9/21/19 | Heartland Cross Country Classic | 2 |
| DCG Burnett Sport Complex | 3.1 | 24:49 | 8:00 | 42 | 9/1/20 | Dallas Center-Grimes Invitational | 2 |
| DMACC | 3.1 | 23:28.1 | 7:34 | 88 | 10/17/19 | CIML Central Conference Championship | 4 |
| Dragon's Lair | 3.1 | 26:15.9 | 8:28 | 76 | 10/13/21 | CIML Conference Championships | 2 |
| Ewing Park | 3.1 | 24:49.9 | 8:01 | 26 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 23:45.7 | 7:55 | 44 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| Johnston Middle School | 2 | 14:48 | 7:24 | 26 | 10/16/20 | Dragon Chase | 2 |
| Lakeside Golf Course, IA | 3.1 | 25:18 | 8:10 | 123 | 10/7/21 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 25:14.6 | 8:09 | 111 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Maytag Park | 3.1 | 25:27.7 | 8:13 | 18 | 9/21/21 | Cardinal Invitational | 1 |
| Pickard Park | 3.1 | 24:46.3 | 7:59 | 10 | 9/26/19 | Indianola XC Invitational | 2 |
| Racoon River Park, IA | 3.15 | 24:01 | 7:37 | 15 | 10/10/19 | Rumble on the River | 1 |
| Southeast Polk HS | 3.1 | 24:05.9 | 7:46 | 61 | 10/11/18 | CIML Central Conf Meet | 1 |
| Track | 0.99 | 6:46.97 | 6:51 | 27 | 8/13/20 | Legends Running Festival | 1 |
| Track | 1.99 | 14:25.82 | 7:15 | 123 | 9/24/20 | Postal Nationals | 3 |
| Wartburg College Max Course | 3.1 | 23:18.4 | 7:31 | 52 | 10/3/20 | Steve Johnson Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:48 | 7:24 | 10/16/20 | Dragon Chase | Johnston Middle School | 2 |
| 3 | 23:45.7 | 7:55 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 23:18.4 | 7:31 | 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 19 |
Career Summary
Below is a summary of each season run by Elise Henrichsen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:11 | 0/0 | 31 | 0.39 |
| So | 6 | 7:56 | 3/4 | 23 | 0.49 |
| Jr | 7 | 7:36 | 3/4 | 34 | 0.60 |
| Sr | 7 | 8:11 | 2/3 | 44 | 0.44 |
| Johnston Career | 27 | 8:00 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 32/76 | -0.32 | 26:15.9 | 8:28 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 159/409 | 0.02 | 25:18 | 8:10 | |
| 9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 38/121 | 0.31 | 25:27.7 | 8:13 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 14:51 | 7:28 | ||||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 115/280 | 0.09 | 25:14.6 | 8:09 | You ROCK! (LR, PR) |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 81/205 | 0.44 | 23:45.7 | 7:55 | You ROCK! (PG, SBP) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 171/289 | -0.19 | 26:49.5 | 8:39 | You ROCK! (PG) |
| 10/16/20 | Dragon Chase | Johnston Middle School | 2 | 14:48 | 7:24 | You ROCK! (LR, PR, DPR) | |||
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 37/143 | 0.15 | 23:18.4 | 7:31 | You ROCK! (DPR) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 7/73 | 0.60 | 24:13 | 7:49 | You ROCK! (SBP) |
| 9/24/20 | Postal Nationals | Track | 1.99 | 14:25.82 | 7:15 | You ROCK! (LR, PG, PR) | |||
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 52/118 | 0.28 | 15:24.97 | 7:42 | |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 97/110 | -0.02 | 24:49 | 8:00 | You ROCK! (LY, LR, PR) |
| 8/13/20 | Legends Running Festival | Track | 0.99 | 6:46.97 | 6:51 | ||||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 64/234 | 0.42 | 23:28.1 | 7:34 | You ROCK! (LR, PR, DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 31/82 | 0.25 | 24:01 | 7:37 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 42/209 | 0.49 | 24:46.3 | 7:59 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 103/299 | -0.07 | 25:07.4 | 8:06 | You ROCK! (LY, LR, PR) |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 86/182 | 0.26 | 25:14.8 | 8:09 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 71/146 | 0.07 | 25:20 | 8:10 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 66/166 | 0.12 | 24:05.9 | 7:46 | You ROCK! (DPR) |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 51/158 | 0.39 | 24:49.9 | 8:01 | You ROCK! (SBP, DPR) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 63/204 | 0.34 | 26:53 | 8:40 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 136/336 | -0.12 | 26:34.7 | 8:34 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 145/399 | 0.20 | 25:35 | 8:15 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 72/144 | 0.09 | 24:59 | 8:04 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 15:33 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.