Career Report for Megan Cushman

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Cushman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 3.1 27:28.1 8:52 9/15/18 Heartland Classic 1
DCG Burnett Sport Complex 3.1 26:15 8:28 9/1/20 Dallas Center-Grimes Invitational 2
DMACC 3.1 24:43 7:58 8/21/18 Ankeny Centennial Invite 2
Dragon's Lair 3.1 28:35.6 9:13 10/13/21 CIML Conference Championships 2
Ewing Park 3.1 24:12.7 7:49 10/17/19 CIML Conference Championships 2
ISU Bill Bergan Course 3 26:05.4 8:42 9/2/21 Kirk Schmaltz Invitational 1
Johnston Middle School 2 15:04 7:32 10/16/20 Dragon Chase 2
Lakeside Golf Course, IA 3.1 26:46.9 8:38 10/7/21 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 25:21 8:11 9/6/18 Marshalltown Invitational 2
Maytag Park 3.1 27:27.1 8:51 9/21/21 Cardinal Invitational 1
Pickard Park 3.1 25:21 8:11 9/26/19 Indianola XC Invitational 2
Track 2 15:41 7:51 9/14/21 Postal Nationals 1
Valley Southwoods HS 3.1 26:39 8:36 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 26:20.64 8:30 10/2/21 Steve Johnson Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:04 7:32 10/16/20 Dragon Chase Johnston Middle School 3
3 26:05.4 8:42 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 24:12.7 7:49 10/17/19 CIML Conference Championships Ewing Park 17

Career Summary

Below is a summary of each season run by Megan Cushman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:38 0/0 32 0.26
So 3 8:15 2/2 20 0.36
Jr 4 8:04 2/3 41 0.29
Sr 8 8:56 1/2 64 -0.23
Johnston Career 21 8:36 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/21 CIML Conference Championships Dragon's Lair 3.1 JV 57/76 -1.01 28:35.6 9:13 You ROCK! (LR, PR)
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 220/409 -0.35 26:46.9 8:38
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 153/267 -0.62 26:20.64 8:30
9/21/21 Cardinal Invitational Maytag Park 3.1 JV 73/121 -0.23 27:27.1 8:51 You ROCK! (SBP)
9/14/21 Postal Nationals Track 2 15:41 7:51
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 172/280 -0.46 27:30.3 8:52
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 JV 135/205 -0.25 26:05.4 8:42
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 268/289 -1.68 32:22.4 10:27
10/16/20 Dragon Chase Johnston Middle School 2 15:04 7:32 You ROCK! (LR, PR)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 19/73 0.29 25:20.9 8:11 You ROCK! (SBP)
9/17/20 Dragon Dual Johnston Middle School 2 JV 59/118 0.21 15:35.61 7:48
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 JV 54/109 -0.46 26:15 8:28 You ROCK! (LY, LR, PR)
10/17/19 CIML Conference Championships Ewing Park 3.1 JV 88/234 0.36 24:12.7 7:49 You ROCK! (LR, PR, SBP)
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 60/209 0.35 25:21 8:11 You ROCK! (LY, LR, PR)
9/3/19 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 114/182 -0.19 27:08.7 8:45
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 62/158 0.24 25:28.9 8:13
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 137/204 -0.51 30:49 9:56
9/15/18 Heartland Classic Central College, IA 3.1 JV 174/336 -0.32 27:28.1 8:52
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 96/287 0.19 26:39 8:36
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 133/399 0.26 25:21 8:11 You ROCK! (SBP)
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 65/144 0.16 24:43 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.