Career Report for Keira Deboard

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keira Deboard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Arcadia County Park 3 18:38.2 6:13 51 10/26/18 Arcadia Apache Invite 1
Brookside Golf Course 3 18:53.3 6:18 16 9/6/19 Cool Breeze Invitational 2
Dana Hills HS 3 18:52.4 6:17 83 9/28/19 Dana Hills Invitational 3
Galway Downs 3 18:37.9 6:13 29 10/5/19 Asics/Temecula Twilight 7
Legg Lake Park 3 18:50.1 6:17 14 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 19:43 6:44 110 10/26/19 Mt. Sac Invitational 2
Riverside City XC Course 3 19:57.1 6:39 36 10/13/18 Inland Empire Challenge 1
Silverlakes Sports Park 3 18:52.9 6:18 51 9/21/19 Woodbridge XC Classic 3
Talley Fields 2.48 15:38.05 6:18 13 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 2.6 17:16.8 6:39 12 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 18:48.7 6:16 48 2/18/21 Southwestern League Dual #3 5
The Links Golf Course, AZ 3.1 22:11 7:09 12 10/2/20 Desert Twilight XC Invite 1
Ventura Co. Fairgrounds 3.06 20:21.4 6:39 20 8/31/18 Seaside Invite 1
Vista Murrieta HS 3 19:24.6 6:28 10 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 20:09.4 6:30 93 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2.48 15:38.05 6:18 8/31/19 Big Ditch Invitational Talley Fields 1
3 18:37.9 6:13 10/5/19 Asics/Temecula Twilight Galway Downs 24
3.1 20:09.4 6:30 10/12/19 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Keira Deboard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:37 1/1 23 1.36
So 11 6:28 6/8 21 1.31
Jr 6 6:43 2/3 13 1.02
Sr 6 6:54 0/6 18 1.18
Great Oak Career 33 6:38 9/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Fr 4/59 1.06 20:21.4 6:39
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 4/149 0.72 19:50.4 6:37
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 7/170 1.08 19:44.5 6:35 You ROCK! (DPR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 8/49 0.30 20:30.9 6:50
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 15/198 0.73 20:17.3 6:33
10/10/18 Southwestern League #2 Galway Downs 3 JV 12/64 0.74 19:25.8 6:29 You ROCK! (DPR)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 Fr 4/65 0.94 19:57.1 6:39
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/97 0.79 20:56 7:09
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 7/138 1.36 18:38.2 6:13 You ROCK! (SBP, DPR)
10/31/18 Southwestern League Final Galway Downs 3 JV 11/73 0.82 19:19.4 6:26 You ROCK! (LR, PR)
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 13/128 1.15 15:38.05 6:18
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 1/418 1.26 18:53.3 6:18
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 33/209 1.02 18:52.9 6:18 You ROCK! (LY, LR, PR, DSR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 7/146 1.24 18:52.4 6:17 You ROCK! (LY, LR, PR, DSR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 6/57 0.93 20:16.4 6:45 You ROCK! (LY, LR, PR)
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 31/137 1.10 18:37.9 6:13 You ROCK! (LY, LR, PR, DPR)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 12/231 0.79 20:09.4 6:30 You ROCK! (LY, LR, PR, DPR)
10/16/19 Southwestern League #2 Galway Downs 3 JV 5/59 0.97 19:27.1 6:29
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 2/133 1.26 19:43 6:44 You ROCK! (LY, LR, PR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 5/101 1.31 18:50.1 6:17 You ROCK! (SBP)
11/6/19 Southwestern League Final Galway Downs 3 JV 15/77 0.61 20:42.8 6:54
10/2/20 Desert Twilight XC Invite The Links Golf Course, AZ 3.1 V 21/93 0.57 22:11 7:09
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 13/38 0.77 17:16.8 6:39
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 11/31 0.88 19:24.6 6:28
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 12/56 1.02 18:48.7 6:16 You ROCK! (LR, PR, SBP, DSR)
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 7/25 0.61 20:30 6:50
3/11/21 Southwestern League Finals Galway Downs 3 JV 14/63 0.39 20:37.7 6:53 You ROCK! (LR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 40/150 0.98 19:38.9 6:33
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 JV 19/204 0.44 21:04.9 7:02
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 78/214 1.18 19:11.5 6:24 You ROCK! (SBP, DSR)
10/9/21 Clovis Invitational Woodward Park 3.1 JV 21/229 0.45 20:59.7 6:46
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 4/44 0.76 20:59.9 7:00
11/3/21 Southwestern League Finals Galway Downs 3 JV 35/58 -0.02 23:07.4 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200mHigh Jump
2019 OutdoorFr-2:37.81 5:32.68 12:21.10 PR-
2020 OutdoorSo--5:45.98 --
2021 OutdoorJr-2:27.86 5:28.94 PR--
2022 OutdoorSr1:03.33 PR2:27.56 PR5:49.34 -4'4 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/13/22 Chaparral Dual Meet 1:03.86 V 2
4/27/22 SW League Finals 1:03.33 V PR (Δ=0.53,0.8%)
SR
LR (Δ=0.53,0.8%)
7

800m

Date Meet Result Div Record Place Pts
3/14/19 GOHS @ TVHS 2:37.81 JV SR 4
4/22/21 Murrieta Mesa vs Great Oak 2:28.75 V PR (Δ=9.06,5.7%)
LR (Δ=9.06,5.7%)
3.
5/5/21 Great Oak at Vista Murrieta 2:29.05 V 4.
5/20/21 Great Oak vs Temecula Valley 2:29.90 V 3.
5/27/21 Southwestern League Finals 2:27.86 V PR (Δ=0.89,0.6%)
SR
LR (Δ=2.04,1.4%)
9.
2/26/22 Saddle Up Invitational 2:35.14 V 11.
3/5/22 Mt Carmel Field and Distance Carnival 2:35.61 V 24.
3/19/22 Arcadia Distance Challenge 2:29.53 V LR (Δ=6.08,3.9%) 10.
3/26/22 Azusa Meet of Champions 2:27.56 V PR (Δ=0.30,0.2%)
SR (Δ=0.30,0.2%)
LR (Δ=1.97,1.3%)
6.
4/6/22 Vista Murrieta Dual Meet 2:30.68 V 5
4/20/22 TVHS Dual Meet 2:29.25 V LR (Δ=1.43,0.9%) 7
4/27/22 SW League Finals 2:31.50 V 14

1600m

Date Meet Result Div Record Place Pts
3/9/19 Redondo Invite 5:45.50 F/S 27
3/14/19 GOHS @ TVHS 5:39.57 JV PR (Δ=5.93,1.7%)
LR (Δ=5.93,1.7%)
2
3/20/19 GOHS @ MMHS 5:45.12 JV 3
3/23/19 Azusa Distance MOC 5:38.59 V PR (Δ=0.98,0.3%)
LR (Δ=6.53,1.9%)
130
4/11/19 GOHS @ VMHS 5:42.21 JV 6
4/25/19 Southwestern League Finals 5:32.68 F/S PR (Δ=5.91,1.7%)
SR
LR (Δ=9.53,2.8%)
2
3/7/20 Griffin Relays 5:45.98 F/S SR (Δ=-13.30,-4.0%) 5
4/24/21 Triton Invite 5:35.34 V LR (Δ=10.64,3.1%) 25.
4/29/21 Murrieta Valley at Great Oak 5:46.92 V 3.
5/14/21 Laguna Beach Distance Carnival #2 5:28.94 PR (Δ=3.74,1.1%)
SR (Δ=17.04,4.9%)
LR (Δ=17.98,5.2%)
20.
5/15/21 Inland Empire Championships 5:40.64 V 4.
5/27/21 Southwestern League Finals 5:43.35 V 15.
3/5/22 Mt Carmel Field and Distance Carnival 6:00.40 V 44.
3/16/22 Murrieta Mesa Dual Meet 5:53.94 V LR (Δ=6.46,1.8%) 5
3/26/22 Azusa Meet of Champions 5:49.34 V SR (Δ=-20.40,-6.2%)
LR (Δ=4.60,1.3%)
100.

3200m

Date Meet Result Div Record Place Pts
2/21/19 Murrieta Valley @GOHS 12:50.48 JV 1
3/2/19 Saddle Up Invitational 12:36.37 F/S PR (Δ=14.11,1.8%)
LR (Δ=14.11,1.8%)
6
3/9/19 Redondo Invite 12:21.29 F/S PR (Δ=15.08,2.0%)
LR (Δ=15.08,2.0%)
18
3/23/19 Azusa Distance MOC 12:21.10 V PR (Δ=0.19,0.0%)
SR
LR (Δ=0.19,0.0%)
71
4/11/19 GOHS @ VMHS 12:35.96 JV 4

4x800m

Date Meet Result Div Record Place Pts
4/8/22 Arcadia Invitational 9:59.35 V LR (Δ=13.18,2.2%) 7.
4/16/22 Mt SAC Relays 9:56.08 5.

High Jump

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 4'4 V SR 10.
3/16/22 Murrieta Mesa Dual Meet 3'10 V 8