Career Report for Sebastian Cruz
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastian Cruz's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 18:07.2 | 6:02 | 4 | 9/6/19 | Cool Breeze Invitational | 1 |
Central Park HB | 3 | 18:10.7 | 6:04 | 7 | 10/5/19 | Central Park Invitational | 1 |
College Park, Oxnard | 3 | 17:57.1 | 5:59 | 15 | 9/26/19 | Citrus Coast Meet #1 | 2 |
Elkins Ranch Golf Course | 3 | 17:43.05 | 5:54 | 4 | 10/2/18 | Citrus Coast League Meet #2 | 2 |
Lake Casitas | 1.9 | 11:07.08 | 5:51 | 15 | 9/21/19 | Ojai Invitational | 1 |
Lake Casitas | 3 | 17:33.4 | 5:51 | 23 | 11/1/18 | Citrus Coast League Finals | 5 |
Mt. Sac | 2.93 | 17:40 | 6:02 | 40 | 10/19/18 | Mt. Sac Invitational | 2 |
Riverside City XC Course | 3 | 16:57.8 | 5:39 | 5 | 11/23/19 | Southern Section Finals | 3 |
Woodward Park | 3.1 | 17:58 | 5:48 | 59 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:57.8 | 5:39 | 11/23/19 | Southern Section Finals | Riverside City XC Course | 14 |
3.1 | 17:58 | 5:48 | 10/6/18 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Sebastian Cruz.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 6:05 | 2/2 | 5 | 1.03 |
Sr | 10 | 6:02 | 4/7 | 2 | 1.36 |
Nordhoff Career | 18 | 6:03 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 95/169 | -0.28 | 16:57.8 | 5:39 | You ROCK! (LR, PR, DPR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 48/136 | 0.29 | 17:43.3 | 5:54 | You ROCK! (LR, PR) |
11/7/19 | Citrus Coast League Finals | Elkins Ranch Golf Course | 3 | V | 19/41 | 0.90 | 18:12.6 | 6:04 | |
10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 49/137 | 0.67 | 18:48 | 6:25 | |
10/19/19 | Ventura County Championships | Lake Casitas | 3 | V | 77/107 | 0.68 | 18:13.6 | 6:05 | You ROCK! (LR) |
10/15/19 | Citrus Coast League Meet #2 | Lake Casitas | 3 | V | 19/41 | 0.86 | 18:45.7 | 6:15 | |
10/5/19 | Central Park Invitational | Central Park HB | 3 | V | 73/156 | 0.66 | 18:10.7 | 6:04 | |
9/26/19 | Citrus Coast Meet #1 | College Park, Oxnard | 3 | V | 19/42 | 0.95 | 17:57.1 | 5:59 | You ROCK! (LR, PR) |
9/21/19 | Ojai Invitational | Lake Casitas | 1.9 | Nov | 6/134 | 1.36 | 11:07.08 | 5:51 | You ROCK! (SBP) |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 148/275 | 0.52 | 18:07.2 | 6:02 | |
11/1/18 | Citrus Coast League Finals | Lake Casitas | 3 | V | 16/39 | 1.01 | 17:33.4 | 5:51 | You ROCK! (LR, PR, DPR) |
10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/138 | 1.03 | 17:40 | 6:02 | You ROCK! (SBP) |
10/13/18 | Ventura County Champ | Lake Casitas | 3 | V | 85/113 | 0.54 | 18:07.1 | 6:02 | You ROCK! (LR, PR) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 77/190 | 0.25 | 17:58 | 5:48 | |
10/2/18 | Citrus Coast League Meet #2 | Elkins Ranch Golf Course | 3 | V | 21/41 | 1.01 | 17:43.05 | 5:54 | You ROCK! (DPR) |
9/22/18 | Billy York Invitational | Riverside City XC Course | 3 | V | 39/74 | 0.71 | 18:35.62 | 6:12 | You ROCK! (DPR) |
9/15/18 | Ojai Invitational | Lake Casitas | 3 | V | 109/390 | 0.63 | 18:50.4 | 6:17 | You ROCK! (DPR) |
9/11/18 | Citrus Coast Meet #1 | College Park, Oxnard | 3 | JV | 15/64 | 0.24 | 19:42.71 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 600m | 800m | 1200m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|---|---|---|
2019 Outdoor | Jr | 58.59 PR | 1:36.71 PR | 2:18.16 | - | 5:07.06 | 5:15.14 PR | 11:27.52 | |
2020 Outdoor | Sr | - | - | 2:17.04 PR | 3:36.28 PR | 4:58.29 PR | - | 10:53.52 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/19 | Citrus Coast League Meet vs, Santa Paula | 58.59 | V | SR | 3 | |
3/13/19 | Citrus Coast League Meet vs. Carpinteria High | 1:01.21 | V | 3 | ||
3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 59.95 | V | LR (Δ=1.26,2.1%) | 4 | |
4/25/19 | Citrus Coast League Finals | 59.10 | V | LR (Δ=0.85,1.4%) | 14 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 2:18.16 | V | SR | 6 | |
3/6/20 | Don Green Distance Invite | 2:17.04 | PR (Δ=1.12,0.8%) SR (Δ=1.12,0.8%) LR (Δ=1.12,0.8%) |
33 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/16/19 | 805 Distance Only Invite | 5:25.03 | 93 | |||
3/2/19 | Don Green Track Meet | 5:07.06 | PR (Δ=17.97,5.5%) SR LR (Δ=17.97,5.5%) |
48 | ||
3/13/19 | Citrus Coast League Meet vs. Carpinteria High | 5:11.88 | V | 4 | ||
3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 5:10.36 | V | LR (Δ=1.52,0.5%) | 6 | |
3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 5:11.95 | V | 14 | ||
4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 5:11.31 | V | LR (Δ=0.64,0.2%) | 8 | |
4/19/19 | Blue and Gold Challenge | 5:24.57 | 7 | |||
2/22/20 | 805 Distance Invitational | 4:58.29 | PR (Δ=8.77,2.9%) SR (Δ=8.77,2.9%) LR (Δ=26.28,8.1%) LY (Δ=26.74,8.2%) |
35 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/19 | Citrus Coast League Meet vs, Santa Paula | 11:27.52 | V | SR | 7 | |
4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 11:37.95 | V | 4 | ||
3/6/20 | Don Green Distance Invite | 10:53.52 | PR (Δ=34.00,4.9%) SR (Δ=34.00,4.9%) LR (Δ=44.43,6.4%) LY (Δ=34.00,4.9%) |
35 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/16/19 | 805 Distance Only Invite | 4:00.26 | 9 | |||
2/23/19 | Rincon Races | 4:09.42 | V | 6 | ||
3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 3:59.24 | V | 2 | ||
2/22/20 | 805 Distance Invitational | 3:54.21 | LY (Δ=5.79,2.4%) | 7 |