Career Report for Karissa Vanderzanden
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karissa Vanderzanden's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 28:41 | 9:43 | 439 | 10/9/10 | Crystal Springs Invite | 1 |
GGP - WCAL pre 2022 | 3 | 27:14 | 9:05 | 154 | 10/6/10 | WCAL #1 | 1 |
Newhall Park | 2 | 19:08 | 9:34 | 188 | 9/18/10 | De La Salle Invitational | 1 |
Shoreline Park | 3 | 26:47 | 8:56 | 104 | 10/20/10 | WCAL #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 19:08 | 9:34 | 9/18/10 | De La Salle Invitational | Newhall Park | 1 |
3 | 26:47 | 8:56 | 10/20/10 | WCAL #2 | Shoreline Park | 2 |
Career Summary
Below is a summary of each season run by Karissa Vanderzanden.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 9:16 | 0/0 | 28 | -0.98 |
Archbishop Mitty Career | 4 | 9:18 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/20/10 | WCAL #2 | Shoreline Park | 3 | F/S | 52/68 | -0.98 | 26:47 | 8:56 | You ROCK! (SBP, DPR) |
10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | F/S | 77/89 | -1.15 | 28:41 | 9:43 | |
10/6/10 | WCAL #1 | GGP - WCAL pre 2022 | 3 | F/S | 74/89 | -1.04 | 27:14 | 9:05 | |
9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 157/187 | -1.36 | 19:08 | 9:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.