Career Report for Amber Rackliffe

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amber Rackliffe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Basic HS 2.5 7:16.5 2:55 15 9/9/06 Las Vegas Invitational 1
Central Park HB Old 3 21:17.6 7:06 70 9/30/06 Sunset League Preview Mt 2
Irvine Regional Park 3 20:03 6:41 56 10/15/05 Orange County Champ 2
Lion's Town Country Park 3.1 22:24 7:14 16 9/23/06 Dennis DeWitt XC Invite 1
Mt. Sac 2.93 20:15 6:55 59 10/21/05 Mt. Sac Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 20:03 6:41 10/15/05 Orange County Champ Irvine Regional Park 4
3.1 22:24 7:14 9/23/06 Dennis DeWitt XC Invite Lion's Town Country Park 1

Career Summary

Below is a summary of each season run by Amber Rackliffe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 6:48 0/0 33 1.22
Sr 6 6:42 0/1 64 0.95
Fountain Valley Career 8 6:44 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/05 Orange County Champ Irvine Regional Park 3 JV 8/139 0.99 20:03 6:41
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 JV 1/141 1.22 20:15 6:55 You ROCK! (SBP)
9/9/06 Las Vegas Invitational Basic HS 2.5 JV 8/99 0.95 7:16.5 2:55 You ROCK! (SBP)
9/23/06 Dennis DeWitt XC Invite Lion's Town Country Park 3.1 Jr/Sr 23/58 0.72 22:24 7:14
9/30/06 Sunset League Preview Mt Central Park HB Old 3 JV 11/40 0.59 21:17.6 7:06
10/14/06 Orange County Champ Irvine Regional Park 3 JV 69/192 0.42 21:40 7:13
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 JV 29/136 0.53 22:23 7:38
10/28/06 Sunset League Finals Central Park HB Old 3 JV 25/48 0.04 22:29.8 7:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.