Career Report for Jacob Niednagel

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Niednagel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 3 15:29 5:10 1 9/3/22 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 15:16.2 5:05 5 9/25/21 Dana Hills Invitational 2
Del Norte HS 3 14:57.6 4:59 1 10/15/22 Coastal League Cluster #2 1
El Camino HS, Oceanside 3.1 17:08 5:32 1 2/26/21 LCC vs El Camino Dual 1
Galway Downs 3 14:48.4 4:56 1 10/1/22 Temecula Twilight 2
Guajome Park 3.1 16:32.4 5:20 13 9/30/21 Coastal League Cluster #1 4
Kit Carson Park 2 10:04.9 5:02 9 8/28/21 Bronco Invitational 2
Kit Carson Park 3.05 15:37.9 5:08 1 11/3/22 NCC Conference Championships 2
Laguna Hills HS 3 17:40.1 5:53 7 9/14/19 Laguna Hills Invitational 1
Morley Field 2.95 16:18.5 5:32 16 9/18/21 Mt. Carmel Invitational 2
Morley Field 2.96 15:16.6 5:10 4 11/20/21 San Diego Section Finals 2
Mt. Sac 2.93 15:15 5:12 8 10/21/22 Mt. Sac Invitational 3
Orange County Great Park 3 14:58.8 5:00 1 9/16/22 Woodbridge XC Classic 1
San Dieguito Sports Complex 3 15:41.1 5:14 5 10/28/21 Coastal League Cluster #2 3
San Dieguito Sports Complex 3.1 16:49.3 5:26 6 2/15/21 Torrey Pines Dual 1
Woodward Park 3.1 15:30.4 5:00 8 11/26/22 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:04.9 5:02 8/28/21 Bronco Invitational Kit Carson Park 2
3 14:48.4 4:56 10/1/22 Temecula Twilight Galway Downs 12
3.1 15:30.4 5:00 11/26/22 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Jacob Niednagel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:50 2/2 10 1.58
So 3 5:29 0/0 1
Jr 11 5:18 5/7 1 1.69
Sr 10 5:05 6/8 1 1.97
La Costa Canyon Career 33 5:24 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 9/214 1.41 15:30.4 5:00 You ROCK! (LY, LR, PR, DPR)
11/12/22 San Diego Section Finals Morley Field 2.96 V 1/107 1.51 15:25.3 5:13
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 2/53 1.97 15:37.9 5:08 You ROCK! (LR, PR, SBP)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 3/119 1.89 15:15 5:12 You ROCK! (LY, LR, PR)
10/15/22 Coastal League Cluster #2 Del Norte HS 3 V 3/38 1.94 14:57.6 4:59
10/8/22 Clovis Invitational Woodward Park 3.1 V 6/265 1.45 15:43.2 5:04 You ROCK! (LY, LR, PR, DPR)
10/1/22 Temecula Twilight Galway Downs 3 V 1/94 1.64 14:48.4 4:56 You ROCK! (LY, LR, PR, DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 33/237 1.49 15:26.9 5:09
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 25/279 1.34 14:58.8 5:00 You ROCK! (DPR)
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 11/212 1.52 15:29 5:10 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 88/207 0.38 16:42.2 5:23
11/20/21 San Diego Section Finals Morley Field 2.96 V 1/112 1.44 15:16.6 5:10
11/13/21 NCC Conference Championships Guajome Park 3.1 V 7/57 1.21 16:57.2 5:28
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 V 3/56 1.69 15:41.1 5:14 You ROCK! (LR, PR, SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 1/129 1.48 16:01.5 5:28 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 25/185 0.96 16:32.3 5:20 You ROCK! (DPR)
10/2/21 Temecula Twilight Galway Downs 3 V 10/112 1.47 15:14.6 5:05 You ROCK! (DPR)
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 V 3/48 1.61 16:32.4 5:20 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 18/261 1.44 15:16.2 5:05 You ROCK! (DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Sr 3/134 1.56 16:18.5 5:32 You ROCK! (LR, PR)
8/28/21 Bronco Invitational Kit Carson Park 2 V 7/95 1.59 10:04.9 5:02 You ROCK! (LR, PR, DPR)
3/6/21 LCC - Canyon Crest Dual Canyon Crest Academy HS 3 V 1/10 16:29.7 5:30
2/26/21 LCC vs El Camino Dual El Camino HS, Oceanside 3.1 V 6/11 17:08 5:32
2/15/21 Torrey Pines Dual San Dieguito Sports Complex 3.1 V 3/11 16:49.3 5:26 You ROCK! (DPR)
11/16/19 NCC Championships Kit Carson Park 3.05 V 48/63 -0.60 19:15.8 6:19
11/8/19 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 2/75 1.58 16:23.5 5:28 You ROCK! (LR, PR, SBP, DPR)
10/31/19 Avo West Cluster #2 San Dieguito Sports Complex 3 JV 1/64 1.00 16:32.17 5:31 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 139/141 0.55 17:45 6:03
10/12/19 SoCal Cross Country Invitational Guajome Park 3.1 V 98/186 0.79 18:03.6 5:50 You ROCK! (LR, PR, DPR)
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 JV 5/82 0.72 18:04.77 5:50
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 5/205 1.08 17:31.8 5:57
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 5/179 1.19 17:40.1 5:53
9/7/19 Bronco Roundup Kit Carson Park 2 JV 18/174 0.89 11:21.1 5:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.