Career Report for Christopher Coleman

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christopher Coleman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:52 6:36 10/12/19 Castro Valley/Brewer Inv 2
Hayward HS 3 18:18 6:06 11/9/19 EBAL Championship 2
Heather Farm Park 2 11:46 5:53 10/30/19 Beat A Boy Classic 3
Hidden Valley Park 2 13:22 6:41 9/14/19 Ed Sias Invitational 1
Newhall Park 2 13:02 6:31 9/21/19 De La Salle Invitational 1
Shadow Cliffs Park 2.95 18:41 6:20 9/28/19 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:46 5:53 10/30/19 Beat A Boy Classic Heather Farm Park 5
3 18:18 6:06 11/9/19 EBAL Championship Hayward HS 2

Career Summary

Below is a summary of each season run by Christopher Coleman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:20 4/4 18 0.93
De La Salle Career 10 6:20 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 F/S 35/154 0.19 18:18 6:06 You ROCK! (LR, PR)
10/30/19 Beat A Boy Classic Heather Farm Park 2 11:46 5:53 You ROCK! (LR, PR)
10/19/19 Moreau Mariner Invite Hayward HS 3 Fr 25/145 0.46 18:33 6:11
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 2.1 F/S 31/105 0.93 13:52 6:36 You ROCK! (LR, PR, SBP)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 21/117 0.57 18:41 6:20
9/21/19 De La Salle Invitational Newhall Park 2 F/S 94/239 0.76 13:02 6:31
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 97/207 0.37 13:22 6:41
8/31/19 DLS Alumni Race Heather Farm Park 2 Fr 11:56 5:58 You ROCK! (LR, PR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:36 6:57
8/19/19 Time Trial Heather Farm Park 2 12:39 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m
2020 OutdoorFr5:24.29 PR

By Event


1600m

Date Meet Result Div Record Place
2/29/20 Super 7 Invitational 5:24.29 F/S SR 21

4x800m

Date Meet Result Div Record Place
3/7/20 Clayton Valley Invitational 9:40.56 F/S LR (Δ=59.32,9.3%)
LY (Δ=0.49,0.1%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/29/20 Super 7 Invitational 12:58.93 F/S 12
3/7/20 Clayton Valley Invitational 13:10.66 F/S 4