Career Report for Christopher Coleman
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christopher Coleman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:37.2 | 5:32 | 17 | 9/3/21 | Cool Breeze Invitational | 1 |
| California HS Campus Course | 3 | 17:09.74 | 5:43 | 7 | 2/27/21 | DLS v Cal HS | 1 |
| Canyon Middle School | 2.1 | 13:51.7 | 6:36 | 115 | 10/12/19 | Castro Valley/Brewer Inv | 2 |
| Crystal Springs | 2.95 | 17:04.5 | 5:47 | 28 | 10/8/22 | Crystal Springs Invitational | 2 |
| DLS Campus Course | 3 | 17:15.7 | 5:45 | 9 | 3/13/21 | DLS v CP and SRV | 2 |
| Dublin HS Campus | 3 | 17:25.7 | 5:49 | 9 | 3/20/21 | Tri-Valley Meet of Champions | 1 |
| Hayward HS | 3 | 15:40 | 5:13 | 10 | 10/15/22 | Mariner Invitational | 5 |
| Heather Farm Park | 2 | 10:42 | 5:21 | 73 | 8/20/22 | DLS Alumni Race | 8 |
| Hidden Valley Park | 2 | 13:21.7 | 6:41 | 235 | 9/14/19 | Ed Sias Invitational | 1 |
| Jesuit HS Campus | 3.1 | 18:14.6 | 5:53 | 9 | 2/13/21 | DLS vs Jesuit | 1 |
| Mt. Sac | 2.93 | 16:15 | 5:33 | 33 | 10/22/22 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 13:01.5 | 6:31 | 205 | 9/21/19 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:52.8 | 5:38 | 56 | 11/5/22 | EBAL Championships | 4 |
| Shadow Cliffs Park | 2.95 | 18:41.2 | 6:20 | 150 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 4:31.95 | 4:35 | 2 | 10/5/22 | Mid-Season Mania 1600m Invite | 1 |
| UC Santa Barbara | 3 | 16:30.23 | 5:30 | 3 | 9/3/22 | Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 17:08.3 | 5:32 | 101 | 11/27/21 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:42 | 5:21 | 8/20/22 | DLS Alumni Race | Heather Farm Park | 10 |
| 3 | 15:40 | 5:13 | 10/15/22 | Mariner Invitational | Hayward HS | 15 |
| 3.1 | 17:08.3 | 5:32 | 11/27/21 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Christopher Coleman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:20 | 4/4 | 18 | 0.93 |
| So | 5 | 5:48 | 1/1 | 14 | 0.52 |
| Jr | 10 | 5:44 | 5/5 | 6 | 1.16 |
| Sr | 11 | 5:28 | 8/9 | 2 | 1.53 |
| De La Salle Career | 36 | 5:49 | 18/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/19/19 | Time Trial | Heather Farm Park | 2 | 12:38.6 | 6:19 | ||||
| 8/28/19 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:36.4 | 6:57 | |||
| 8/31/19 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 11:56 | 5:58 | You ROCK! (LR, PR, DPR) | ||
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 97/207 | 0.37 | 13:21.7 | 6:41 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 94/239 | 0.76 | 13:01.5 | 6:31 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 21/117 | 0.57 | 18:41.2 | 6:20 | |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 31/105 | 0.93 | 13:51.7 | 6:36 | You ROCK! (LR, PR, SBP) |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | Fr | 25/145 | 0.46 | 18:32.77 | 6:11 | |
| 10/30/19 | Beat A Boy Classic | Heather Farm Park | 2 | 11:46 | 5:53 | You ROCK! (LR, PR, DPR) | |||
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 35/154 | 0.19 | 18:17.64 | 6:06 | You ROCK! (LR, PR, DPR) |
| 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 3.1 | V | 20/31 | -0.04 | 18:14.6 | 5:53 | |
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 3 | V | 15/29 | -0.18 | 17:22.7 | 5:48 | You ROCK! (DPR) |
| 2/27/21 | DLS v Cal HS | California HS Campus Course | 3 | V | 10/13 | 17:09.74 | 5:43 | You ROCK! (DPR) | |
| 3/13/21 | DLS v CP and SRV | DLS Campus Course | 3 | V | 16/23 | -0.57 | 17:15.7 | 5:45 | You ROCK! (LR, PR) |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 16/93 | 0.52 | 17:25.7 | 5:49 | You ROCK! (SBP) |
| 8/13/21 | Time Trial | Heather Farm Park | 2 | 11:19.5 | 5:40 | You ROCK! (LR, PR, DPR) | |||
| 8/21/21 | DLS Alumni Race | Heather Farm Park | 2 | V | 11:03.4 | 5:32 | You ROCK! (LR, PR, DPR) | ||
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 123/226 | 0.99 | 16:37.2 | 5:32 | You ROCK! (DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 91/219 | 0.73 | 17:21.6 | 5:47 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 47/110 | 1.07 | 17:09.3 | 5:49 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 95/214 | 0.54 | 18:24.9 | 5:56 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/138 | 1.16 | 16:53.4 | 5:46 | You ROCK! (SBP) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | V | 49/83 | 0.93 | 17:06.5 | 5:42 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 79/139 | 0.30 | 17:48.5 | 5:56 | You ROCK! (LR, PR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 135/188 | 0.05 | 17:08.3 | 5:32 | You ROCK! (LR, PR, DPR) |
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 10:57 | 5:29 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/20/22 | DLS Alumni Race | Heather Farm Park | 2 | V | 10:42 | 5:21 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/3/22 | Gaucho Invitational | UC Santa Barbara | 3 | V | 10/140 | 1.33 | 16:30.23 | 5:30 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 68/280 | 1.08 | 16:59.2 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 8/276 | 1.74 | 4:31.95 | 4:35 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 52/123 | 1.16 | 17:04.5 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 26/282 | 1.53 | 15:40 | 5:13 | You ROCK! (LR, PR, SBP, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/128 | 1.38 | 16:15 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 10:51 | 5:26 | ||||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 24/83 | 1.15 | 16:52.8 | 5:38 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 26/160 | 1.11 | 16:04.1 | 5:21 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 5:24.29 | - | |
| 2021 Outdoor | So | 2:27.09 | 4:53.32 | 10:45.03 | |
| 2022 Outdoor | Jr | 2:13.97 | 4:34.56 | 10:06.88 | |
| 2023 Outdoor | Sr | 2:06.03 PR | 4:26.67 PR | 9:51.18 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Brad Morisoli/Sharon White Invitational | 2:27.09 | V | SR | 44 | |
| 3/12/22 | EBAL Center Meet | 2:13.97 | V | PR (Δ=13.12,8.9%) SR (Δ=13.12,8.9%) LR (Δ=13.12,8.9%) |
17. | |
| 3/11/23 | EBAL Center Meet | 2:12.81 | V | PR (Δ=1.16,0.9%) LR (Δ=1.16,0.9%) LY (Δ=1.16,0.9%) |
8 | |
| 3/23/23 | San Ramon Valley | 2:10.13 | V | PR (Δ=2.68,2.0%) LR (Δ=2.68,2.0%) |
2 | |
| 4/20/23 | Dougherty Valley | 2:06.03 | V | PR (Δ=4.10,3.2%) SR (Δ=7.94,5.9%) LR (Δ=4.10,3.2%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Super 7 Invitational | 5:24.29 | F/S | SR | 21 | |
| 3/31/21 | DLS-Clayton-CP Tri-Meet | 5:25.17 | F/S | 6 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invitational | 5:06.87 | V | PR (Δ=17.42,5.4%) LR (Δ=18.30,5.6%) |
34 | |
| 4/24/21 | Dublin Social Distance Fiesta 2 | 4:57.86 | V | PR (Δ=9.01,2.9%) LR (Δ=9.01,2.9%) |
153 | |
| 5/15/21 | Granada Distance & Sprint Festival | 4:53.32 | PR (Δ=4.54,1.5%) SR (Δ=30.97,9.6%) LR (Δ=4.54,1.5%) |
63 | ||
| 2/26/22 | Super 7 Invitational | 4:46.17 | V | PR (Δ=7.15,2.4%) LR (Δ=7.15,2.4%) |
13. | |
| 3/5/22 | Clayton Valley Relays | 4:45.69 | V | PR (Δ=0.48,0.2%) LR (Δ=0.48,0.2%) |
5. | |
| 3/12/22 | EBAL Center Meet | 4:42.40 | V | PR (Δ=3.29,1.2%) LR (Δ=3.29,1.2%) |
3. | |
| 4/2/22 | West Coast Relays | 4:34.56 | PR (Δ=7.84,2.8%) SR (Δ=18.76,6.4%) LR (Δ=7.84,2.8%) LY (Δ=50.61,15.6%) |
9. | ||
| 4/30/22 | EBAL Trials | 4:47.73 | V | LY (Δ=10.13,3.4%) | 32 | |
| 3/4/23 | Clayton Valley Relays | 4:47.28 | V | LR (Δ=0.45,0.2%) | 10 | |
| 3/11/23 | EBAL Center Meet | 4:39.82 | V | LR (Δ=7.46,2.6%) LY (Δ=2.58,0.9%) |
2 | |
| 4/1/23 | West Coast Relays | 4:26.67 | V | PR (Δ=7.89,2.9%) SR (Δ=7.89,2.9%) LR (Δ=13.15,4.7%) LY (Δ=7.89,2.9%) |
4 | |
| 4/15/23 | Granada Distance and Sprint Festival | 4:36.38 | 23 | |||
| 5/5/23 | EBAL Varsity Championship | 4:29.27 | V | LR (Δ=7.11,2.6%) LY (Δ=18.46,6.4%) |
13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/21 | Super 7 Invitational | 10:59.20 | V | 5 | ||
| 5/22/21 | Dublin Social Distance Fiesta 3 | 10:45.03 | V | PR (Δ=14.17,2.1%) SR LR (Δ=14.17,2.1%) |
100 | |
| 3/19/22 | Dublin Distance Fiesta | 10:15.86 | V | PR (Δ=29.17,4.5%) LR (Δ=29.17,4.5%) |
161. | |
| 4/16/22 | Granada Distance and Sprint Festival | 10:06.88 | PR (Δ=8.98,1.5%) SR (Δ=38.15,5.9%) LR (Δ=8.98,1.5%) |
25. | ||
| 5/7/22 | EBAL Championship | 10:12.03 | V | LY (Δ=47.17,7.2%) | 23 | |
| 3/18/23 | Dublin Distance Fiesta | 9:51.18 | V | PR (Δ=15.70,2.6%) SR (Δ=15.70,2.6%) LR (Δ=20.85,3.4%) LY (Δ=24.68,4.0%) |
90 | |
| 4/26/23 | Dublin | 10:12.66 | V | 1 | ||
| 5/5/23 | EBAL Varsity Championship | 9:52.97 | V | LR (Δ=19.69,3.2%) LY (Δ=19.06,3.1%) |
13 | |
| 5/13/23 | NCS Tri-Valley Championship | 10:32.81 | V | 17 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Clayton Valley Invitational | 9:40.56 | F/S | 1 | ||
| 4/3/21 | Pittsburg Relays | 9:53.31 | V | 4 | ||
| 2/26/22 | Super 7 Invitational | 9:19.14 | V | 10. | ||
| 3/5/22 | Clayton Valley Relays | 10:32.21 | V | 11. | ||
| 2/25/23 | Super 7 Invitational | 9:19.75 | V | LR (Δ=1:12.46,11.5%) | 8 | |
| 3/25/23 | Bay Area Relays | 8:45.74 | V | LR (Δ=34.01,6.1%) | 7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Super 7 Invitational | 12:58.93 | F/S | 12 | ||
| 3/7/20 | Clayton Valley Invitational | 13:10.66 | F/S | 4 | ||
| 4/3/21 | Pittsburg Relays | 11:41.93 | V | LR (Δ=4.93,0.7%) | 2 | |
| 3/26/22 | Bay Area Relays | 10:57.00 | V | 5. | ||
| 2/25/23 | Super 7 Invitational | 11:51.46 | V | 9 | ||
| 3/18/23 | Dublin Distance Fiesta | 11:29.28 | V | LR (Δ=22.18,3.1%) | 14 | |
| 3/25/23 | Bay Area Relays | 11:05.13 | V | LR (Δ=24.15,3.5%) | 6 |