Career Report for Christopher Coleman

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christopher Coleman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:37.2 5:32 9/3/21 Cool Breeze Invitational 1
California HS Campus Course 3 17:09.74 5:43 2/27/21 DLS v Cal HS 1
Canyon Middle School 2.1 13:51.7 6:36 10/12/19 Castro Valley/Brewer Inv 2
Crystal Springs 2.95 17:09.3 5:49 10/2/21 Crystal Springs Invitational 1
DLS Campus Course 3 17:15.7 5:45 3/13/21 DLS v CP and SRV 2
Dublin HS Campus 3 17:25.7 5:49 3/20/21 Tri-Valley Meet of Champions 1
Hayward HS 3 17:48.5 5:56 11/20/21 North Coast Section Finals 3
Heather Farm Park 2 11:03.4 5:32 8/21/21 DLS Alumni Race 5
Hidden Valley Park 2 13:21.7 6:41 9/14/19 Ed Sias Invitational 1
Jesuit HS Campus 3.1 18:14.6 5:53 2/13/21 DLS vs Jesuit 1
Mt. Sac 2.93 16:53.4 5:46 10/23/21 Mt. Sac Invitational 1
Newhall Park 2 13:01.5 6:31 9/21/19 De La Salle Invitational 1
Newhall Park 3 17:06.5 5:42 11/6/21 EBAL Championships 2
Shadow Cliffs Park 2.95 18:41.2 6:20 9/28/19 Scott Bauhs Invitational 1
Woodward Park 3.1 17:08.3 5:32 11/27/21 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:03.4 5:32 8/21/21 DLS Alumni Race Heather Farm Park 7
3 16:37.2 5:32 9/3/21 Cool Breeze Invitational Brookside Golf Course 10
3.1 17:08.3 5:32 11/27/21 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Christopher Coleman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:20 4/4 18 0.93
So 5 5:48 1/1 14 0.52
Jr 10 5:44 5/5 6 1.16
De La Salle Career 25 5:57 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 135/188 0.05 17:08.3 5:32 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 79/139 0.30 17:48.5 5:56 You ROCK! (LR, PR)
11/6/21 EBAL Championships Newhall Park 3 V 49/83 0.93 17:06.5 5:42 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 85/138 1.16 16:53.4 5:46 You ROCK! (SBP)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 95/214 0.54 18:24.9 5:56
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 47/110 1.07 17:09.3 5:49
9/18/21 De La Salle Nike Invite Newhall Park 3 V 91/219 0.73 17:21.6 5:47
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 123/226 1.00 16:37.2 5:32
8/21/21 DLS Alumni Race Heather Farm Park 2 V 11:03.4 5:32 You ROCK! (LR, PR)
8/13/21 Time Trial Heather Farm Park 2 11:19.5 5:40 You ROCK! (LR, PR)
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 16/93 0.52 17:25.7 5:49 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 3 V 16/23 17:15.7 5:45 You ROCK! (LR, PR)
2/27/21 DLS v Cal HS California HS Campus Course 3 V 10/13 17:09.74 5:43
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 3 V 15/29 17:22.7 5:48
2/13/21 DLS vs Jesuit Jesuit HS Campus 3.1 V 20/31 18:14.6 5:53
11/9/19 EBAL Championship Hayward HS 3 F/S 35/154 0.19 18:17.64 6:06 You ROCK! (LR, PR)
10/30/19 Beat A Boy Classic Heather Farm Park 2 11:46 5:53 You ROCK! (LR, PR)
10/19/19 Moreau Mariner Invite Hayward HS 3 Fr 25/145 0.46 18:32.77 6:11
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 2.1 F/S 31/105 0.93 13:51.7 6:36 You ROCK! (LR, PR, SBP)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 21/117 0.57 18:41.2 6:20
9/21/19 De La Salle Invitational Newhall Park 2 F/S 94/239 0.76 13:01.5 6:31
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 97/207 0.37 13:21.7 6:41
8/31/19 DLS Alumni Race Heather Farm Park 2 Fr 11:56 5:58 You ROCK! (LR, PR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:36.4 6:57
8/19/19 Time Trial Heather Farm Park 2 12:38.6 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2020 OutdoorFr-5:24.29-
2021 OutdoorSo2:27.09 PR4:53.32 PR10:45.03 PR

By Event


800m

Date Meet Result Div Record Place
4/17/21 Brad Morisoli/Sharon White Invitational 2:27.09 V SR 44

1600m

Date Meet Result Div Record Place
2/29/20 Super 7 Invitational 5:24.29 F/S SR 21
3/31/21 DLS-Clayton-CP Tri-Meet 5:25.17 F/S 6
4/17/21 Brad Morisoli/Sharon White Invitational 5:06.87 V PR (Δ=17.42,5.4%)
LR (Δ=18.30,5.6%)
34
4/24/21 Dublin Social Distance Fiesta 2 4:57.86 V PR (Δ=9.01,2.9%)
LR (Δ=9.01,2.9%)
153
5/15/21 Granada Distance & Sprint Festival 4:53.32 PR (Δ=4.54,1.5%)
SR (Δ=30.97,9.6%)
LR (Δ=4.54,1.5%)
63

3200m

Date Meet Result Div Record Place
5/1/21 Super 7 Invitational 10:59.20 V 5
5/22/21 Dublin Social Distance Fiesta 3 10:45.03 V PR (Δ=14.17,2.1%)
SR
LR (Δ=14.17,2.1%)
100

4x800m

Date Meet Result Div Record Place
3/7/20 Clayton Valley Invitational 9:40.56 F/S 1
4/3/21 Pittsburg Relays 9:53.31 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/29/20 Super 7 Invitational 12:58.93 F/S 12
3/7/20 Clayton Valley Invitational 13:10.66 F/S 4
4/3/21 Pittsburg Relays 11:41.93 V LR (Δ=4.93,0.7%) 2